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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Banana : Banana Diet, Banana Nutrition Facts A banana a day keeps the doctor away

    By OpaQue,
    • 10 replies
    • 20,072 views

  2. Coca-cola Addiction Sorts of addiction 1 2 3 4

    By TheBlessedOne,
    • 46 replies
    • 19,714 views

  3. What Does Smoking Cause? its a bad idea to start 1 2

    By scutari,
    • 22 replies
    • 19,286 views

  4. How Do I Convert A Non Christian? 1 2 3 4

    By Mermaid711,
    • 48 replies
    • 19,110 views

  5. Lady Finger For Diabetes Treatment of Sugar (Diabetes)

    By aliawais,
    • 9 replies
    • 19,035 views

  6. Are Milk And Milk Products Good Or Bad For You? Whats your opinion 1 2 3 4

    By Thorned Rose,
    • 46 replies
    • 18,851 views

  7. Addiction To Games 1 2 3 4

    By GamerGlitch,
    • 51 replies
    • 18,471 views

  8. Poison Ivy! any home remedies to get rid of poison ivy? I need help 1 2 3

    By arza1,
    • 34 replies
    • 17,940 views

  9. Odd Phobias 1 2 3

    By Mortanis,
    • 41 replies
    • 17,706 views

  10. Do You Like Water? - youd better like it 1 2 3 4 5

    By burnego,
    • 61 replies
    • 17,653 views

  11. Are You Considered "fat" 1 2 3 4

    By JdMxStyleZ,
    • 53 replies
    • 17,477 views

  12. Smoking Is Bad For Sex Life Cigarette turns woman Ugly 1 2 3

    By ManOfSTEEL,
    • 38 replies
    • 17,215 views

  13. Sleep Control How to control Sleep ? 1 2

    By longtimeago,
    • 22 replies
    • 17,029 views

  14. Test Of The Bible : 2012 1 2

    By amirborna,
    • 25 replies
    • 16,895 views

  15. Suicide/emo, I Am Strongly Against 1 2 3

    By demonatashadow,
    • 30 replies
    • 16,868 views

  16. Healthy Eating

    By Dreamer,
    • 13 replies
    • 16,763 views

  17. What Should Be A Balanced Diet For A Gym Going Person

    By shadab,
    • 12 replies
    • 16,678 views

  18. How Do You Want To Die? 1 2 3 4 5

    By k4m1k4z3,
    • 72 replies
    • 16,637 views

  19. What Is Your Martial Art Level Belt? What style do you do and what belt are you? 1 2 3 4 5

    By spikie,
    • 62 replies
    • 16,466 views

  20. Working With Autistic Children Developmentally Delayed Children 1 2

    By unys,
    • 17 replies
    • 16,454 views

  21. Smoking Makes You Ugly And Unnatractive 1 2 3

    By nonsmoker,
    • 36 replies
    • 16,434 views

  22. Suicide Is Wrong 1 2 3

    By gisellebebegirl,
    • 40 replies
    • 16,346 views

  23. Dying In My Sleep? forcing myself to wake up to avoid my heart from stopping? 1 2 3

    By Tunay,
    • 43 replies
    • 16,219 views

  24. Cure For Cancer Found? Scientists may have found a cure for some types of cancer.. 1 2

    By kitty,
    • 26 replies
    • 16,076 views

  25. What do you do when you're Blue 1 2 3

    By katagirl3000,
    • 30 replies
    • 15,801 views

  26. Herbal Cigarettes To Quit Smoking 1 2

    By herbals,
    • 20 replies
    • 15,674 views

  27. Why Cows. Sheep And Goats Give Milk Without Giving Birth

    By kasm,
    • 9 replies
    • 15,665 views

  28. Blood Type Genetics 1 2

    By xaetos,
    • 23 replies
    • 15,649 views

  29. Masturbation - A Psychological Addiction 1 2 3

    By wanchope,
    • 30 replies
    • 15,129 views

  30. How I Lost 60lbs In 4 Months Personal story

    By t0od0pe4u,
    • 9 replies
    • 14,785 views

  31. Natural Tobacco Oust the Marlboro Man 1 2

    By Misanthrope,
    • 18 replies
    • 14,663 views

  32. Weather Health Do youn believe in wether health?

    By ljiljana,
    • 8 replies
    • 14,566 views

  33. Running, Jogging, Training How much to do so you dont overdo it. 1 2 3 4

    By ~Upnorf Cr3w~,
    • 45 replies
    • 14,381 views

  34. Tennis- A Fantastic Way To Loose Weight!

    By Mermaid711,
    • 10 replies
    • 14,259 views

  35. 똥고머리 [korean Hair-bun] Tutorial

    By noisette,
    • 1 reply
    • 14,211 views

  36. My Amber Eyes. . . Again

    By Mermaid711,
    • 9 replies
    • 14,172 views

  37. Why Were We Born? 1 2 3 4

    By Andrew107,
    • 47 replies
    • 14,132 views

  38. Im Looking For A Particular Self Defence "weapon", Can Anyone Help? 1 2

    By shadowx,
    • 25 replies
    • 14,052 views

  39. Calories In A Tee Spoon Of Sugar does anybody know?

    By Alex_W,
    • 3 replies
    • 13,898 views

  40. How Many Of You Actually Cured Myopia Naturally?

    By amrit,
    • 12 replies
    • 13,834 views

  41. Science Or Spirituality 1 2 3 4

    By longtimeago,
    • 50 replies
    • 13,816 views

  42. Watching Porn Addiction is it normal? 1 2 3

    By daftpunk,
    • 32 replies
    • 13,759 views

  43. Medicinal Uses Of Cloves

    By cramy,
    • 8 replies
    • 13,676 views

  44. Astral Travel obe 1 2

    By katagirl3000,
    • 15 replies
    • 13,572 views

  45. Best Way To Keep Fit

    By champagne,
    • 9 replies
    • 13,332 views

  46. Is My Height Normal For My Age? 56 12 yr old Is This Normal? 1 2 3

    By Mermaid711,
    • 40 replies
    • 13,190 views

  47. What Do You Think About God? 1 2 3 4

    By jjaenagle,
    • 48 replies
    • 13,048 views

  48. Hiv

    By RED NOVA,
    • 11 replies
    • 12,989 views

  49. Dandruff Problem 1 2

    By techclave,
    • 29 replies
    • 12,840 views

  50. Tonsil Pain Reliever?

    By gisellebebegirl,
    • 4 replies
    • 12,832 views
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