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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Banana : Banana Diet, Banana Nutrition Facts A banana a day keeps the doctor away

    By OpaQue,
    • 10 replies
    • 20,134 views

  2. Coca-cola Addiction Sorts of addiction 1 2 3 4

    By TheBlessedOne,
    • 46 replies
    • 20,098 views

  3. How Do I Convert A Non Christian? 1 2 3 4

    By Mermaid711,
    • 48 replies
    • 19,536 views

  4. What Does Smoking Cause? its a bad idea to start 1 2

    By scutari,
    • 22 replies
    • 19,455 views

  5. Are Milk And Milk Products Good Or Bad For You? Whats your opinion 1 2 3 4

    By Thorned Rose,
    • 46 replies
    • 19,283 views

  6. Lady Finger For Diabetes Treatment of Sugar (Diabetes)

    By aliawais,
    • 9 replies
    • 19,109 views

  7. Addiction To Games 1 2 3 4

    By GamerGlitch,
    • 51 replies
    • 18,905 views

  8. Poison Ivy! any home remedies to get rid of poison ivy? I need help 1 2 3

    By arza1,
    • 34 replies
    • 18,214 views

  9. Do You Like Water? - youd better like it 1 2 3 4 5

    By burnego,
    • 61 replies
    • 18,158 views

  10. Odd Phobias 1 2 3

    By Mortanis,
    • 41 replies
    • 18,028 views

  11. Are You Considered "fat" 1 2 3 4

    By JdMxStyleZ,
    • 53 replies
    • 17,935 views

  12. Smoking Is Bad For Sex Life Cigarette turns woman Ugly 1 2 3

    By ManOfSTEEL,
    • 38 replies
    • 17,486 views

  13. How Do You Want To Die? 1 2 3 4 5

    By k4m1k4z3,
    • 72 replies
    • 17,261 views

  14. Sleep Control How to control Sleep ? 1 2

    By longtimeago,
    • 22 replies
    • 17,197 views

  15. Suicide/emo, I Am Strongly Against 1 2 3

    By demonatashadow,
    • 30 replies
    • 17,173 views

  16. Test Of The Bible : 2012 1 2

    By amirborna,
    • 25 replies
    • 17,138 views

  17. What Is Your Martial Art Level Belt? What style do you do and what belt are you? 1 2 3 4 5

    By spikie,
    • 62 replies
    • 17,007 views

  18. Healthy Eating

    By Dreamer,
    • 13 replies
    • 16,850 views

  19. What Should Be A Balanced Diet For A Gym Going Person

    By shadab,
    • 12 replies
    • 16,813 views

  20. Smoking Makes You Ugly And Unnatractive 1 2 3

    By nonsmoker,
    • 36 replies
    • 16,777 views

  21. Suicide Is Wrong 1 2 3

    By gisellebebegirl,
    • 40 replies
    • 16,678 views

  22. Working With Autistic Children Developmentally Delayed Children 1 2

    By unys,
    • 17 replies
    • 16,599 views

  23. Dying In My Sleep? forcing myself to wake up to avoid my heart from stopping? 1 2 3

    By Tunay,
    • 43 replies
    • 16,562 views

  24. Cure For Cancer Found? Scientists may have found a cure for some types of cancer.. 1 2

    By kitty,
    • 26 replies
    • 16,231 views

  25. What do you do when you're Blue 1 2 3

    By katagirl3000,
    • 30 replies
    • 16,073 views

  26. Herbal Cigarettes To Quit Smoking 1 2

    By herbals,
    • 20 replies
    • 15,819 views

  27. Blood Type Genetics 1 2

    By xaetos,
    • 23 replies
    • 15,816 views

  28. Why Cows. Sheep And Goats Give Milk Without Giving Birth

    By kasm,
    • 9 replies
    • 15,737 views

  29. Masturbation - A Psychological Addiction 1 2 3

    By wanchope,
    • 30 replies
    • 15,396 views

  30. How I Lost 60lbs In 4 Months Personal story

    By t0od0pe4u,
    • 9 replies
    • 14,860 views

  31. Natural Tobacco Oust the Marlboro Man 1 2

    By Misanthrope,
    • 18 replies
    • 14,795 views

  32. Running, Jogging, Training How much to do so you dont overdo it. 1 2 3 4

    By ~Upnorf Cr3w~,
    • 45 replies
    • 14,769 views

  33. Why Were We Born? 1 2 3 4

    By Andrew107,
    • 47 replies
    • 14,636 views

  34. Weather Health Do youn believe in wether health?

    By ljiljana,
    • 8 replies
    • 14,627 views

  35. Tennis- A Fantastic Way To Loose Weight!

    By Mermaid711,
    • 10 replies
    • 14,333 views

  36. Science Or Spirituality 1 2 3 4

    By longtimeago,
    • 50 replies
    • 14,306 views

  37. 똥고머리 [korean Hair-bun] Tutorial

    By noisette,
    • 1 reply
    • 14,264 views

  38. My Amber Eyes. . . Again

    By Mermaid711,
    • 9 replies
    • 14,261 views

  39. Im Looking For A Particular Self Defence "weapon", Can Anyone Help? 1 2

    By shadowx,
    • 25 replies
    • 14,252 views

  40. Watching Porn Addiction is it normal? 1 2 3

    By daftpunk,
    • 32 replies
    • 14,024 views

  41. Calories In A Tee Spoon Of Sugar does anybody know?

    By Alex_W,
    • 3 replies
    • 13,951 views

  42. How Many Of You Actually Cured Myopia Naturally?

    By amrit,
    • 12 replies
    • 13,914 views

  43. Medicinal Uses Of Cloves

    By cramy,
    • 8 replies
    • 13,771 views

  44. Astral Travel obe 1 2

    By katagirl3000,
    • 15 replies
    • 13,735 views

  45. Is My Height Normal For My Age? 56 12 yr old Is This Normal? 1 2 3

    By Mermaid711,
    • 40 replies
    • 13,553 views

  46. What Do You Think About God? 1 2 3 4

    By jjaenagle,
    • 48 replies
    • 13,447 views

  47. Best Way To Keep Fit

    By champagne,
    • 9 replies
    • 13,432 views

  48. Hiv

    By RED NOVA,
    • 11 replies
    • 13,075 views

  49. Dandruff Problem 1 2

    By techclave,
    • 29 replies
    • 13,070 views

  50. Favorite Food? 1 2 3

    By stardan,
    • 30 replies
    • 13,009 views
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