Health & Fitness
Sign in to follow this
Followers
0
- Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
- Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
- Trapped and under Threat (practical self-defence, what to do if.. )
- Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
- Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)
1,279 topics in this forum
-
- 20 replies
- 8,373 views
-
- 20 replies
- 12,026 views
-
- 20 replies
- 6,793 views
-
- 19 replies
- 5,324 views
-
- 19 replies
- 5,248 views
-
- 19 replies
- 4,726 views
-
- 19 replies
- 7,628 views
-
- 19 replies
- 11,696 views
-
- 19 replies
- 5,515 views
-
- 19 replies
- 10,777 views
-
- 19 replies
- 4,321 views
-
- 19 replies
- 6,248 views
-
- 19 replies
- 3,984 views
-
- 19 replies
- 3,974 views
-
- 18 replies
- 20,805 views
-
- 18 replies
- 7,241 views
-
- 18 replies
- 31,031 views
-
- 18 replies
- 14,251 views
-
- 18 replies
- 6,864 views
-
- 18 replies
- 11,356 views
-
- 18 replies
- 4,052 views
-
Does Anyone Here Take Cholestorol Medication? I just found out I have to start, I wanna know something. 1 2
- 18 replies
- 7,031 views
-
- 18 replies
- 7,296 views
-
- 18 replies
- 6,067 views
-
- 18 replies
- 3,831 views
-
- 18 replies
- 11,816 views
-
- 18 replies
- 4,158 views
-
- 18 replies
- 3,838 views
-
- 17 replies
- 21,427 views
-
- 17 replies
- 7,151 views
-
- 17 replies
- 5,282 views
-
- 17 replies
- 8,767 views
-
- 17 replies
- 15,967 views
-
- 17 replies
- 6,388 views
-
- 17 replies
- 4,714 views
-
- 17 replies
- 4,731 views
-
- 17 replies
- 5,323 views
-
- 17 replies
- 5,680 views
-
- 17 replies
- 5,126 views
-
- 17 replies
- 4,250 views
-
- 17 replies
- 4,601 views
-
- 16 replies
- 5,695 views
-
- 16 replies
- 6,466 views
-
- 16 replies
- 4,667 views
-
- 16 replies
- 9,244 views
-
- 16 replies
- 7,190 views
-
- 16 replies
- 6,439 views
-
- 16 replies
- 6,262 views
-
How To Escape A Bad Situation (by Fighting Or Fleeing) The second in a series on practical self-defense 1 2
- 16 replies
- 7,496 views
-
- 16 replies
- 7,395 views
Sign in to follow this
Followers
0