Health & Fitness
	
		 Sign in to follow this  
	
	
	
				
		
			Followers
			0
		
	
- Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
- Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
- Trapped and under Threat (practical self-defence, what to do if.. )
- Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
- Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)
1,279 topics in this forum
- 
				
				
				- 12 replies
- 9,266 views
 
- 
				
				
				- 31 replies
- 6,799 views
 
- 
				
				How To Make Sambar ( The South Indian Dish ) especially for people who go to US and miss this badly.- 1 reply
- 2,584 views
 
- 
				
				
				- 0 replies
- 852 views
 
- 
				
				
				- 14 replies
- 5,912 views
 
- 
				
				
				- 4 replies
- 6,111 views
 
- 
				
				
				- 47 replies
- 14,134 views
 
- 
				
				
				- 41 replies
- 12,065 views
 
- 
				
				
				- 2 replies
- 2,682 views
 
- 
				
				
				- 9 replies
- 3,208 views
 
- 
				
				
				- 5 replies
- 3,265 views
 
- 
				
				
				- 7 replies
- 4,919 views
 
- 
				
				
				- 7 replies
- 4,269 views
 
- 
				
				
				- 4 replies
- 2,240 views
 
- 
				
				
				- 6 replies
- 2,282 views
 
- 
				
				
				- 91 replies
- 59,208 views
 
- 
				
				
				- 9 replies
- 5,697 views
 
- 
				
				
				- 6 replies
- 5,505 views
 
- 
				
				
				- 0 replies
- 1,443 views
 
- 
				
				
				- 11 replies
- 5,862 views
 
- 
				
				
				- 8 replies
- 3,822 views
 
- 
				
				
				- 0 replies
- 1,358 views
 
- 
				
				
				- 50 replies
- 13,819 views
 
- 
				
				
				- 6 replies
- 2,966 views
 
- 
				
				
				- 16 replies
- 3,972 views
 
- 
				
				
				- 7 replies
- 3,958 views
 
- 
				
				
				- 3 replies
- 5,326 views
 
- 
				
				
				- 7 replies
- 8,408 views
 
- 
				
				
				- 10 replies
- 4,218 views
 
- 
				
				
				- 5 replies
- 2,889 views
 
- 
				
				
				- 7 replies
- 4,117 views
 
- 
				
				
				- 3 replies
- 2,628 views
 
- 
				
				
				- 45 replies
- 14,385 views
 
- 
				
				
				- 4 replies
- 6,359 views
 
- 
				
				
				- 16 replies
- 9,183 views
 
- 
				
				
				- 5 replies
- 2,296 views
 
- 
				
				
				- 7 replies
- 2,279 views
 
- 
				
				
				- 16 replies
- 9,300 views
 
- 
				
				
				- 1 reply
- 3,296 views
 
- 
				
				
				- 6 replies
- 8,795 views
 
- 
				
				
				- 4 replies
- 1,835 views
 
- 
				
				
				- 32 replies
- 7,668 views
 
- 
				
				
				- 16 replies
- 6,827 views
 
- 
				
				
				- 47 replies
- 32,503 views
 
- 
				
				
				- 15 replies
- 3,945 views
 
- 
				
				
				- 9 replies
- 7,567 views
 
- 
				
				
				- 4 replies
- 2,747 views
 
- 
				
				
				- 5 replies
- 2,831 views
 
- 
				
				
				- 5 replies
- 4,431 views
 
- 
				
				
				- 6 replies
- 10,832 views
 
	
		 Sign in to follow this  
	
	
	
	
		
			Followers
			0
		
	
 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	