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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,278 topics in this forum

  1. Man's best friend and more

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  2. Do You Like Cooking?

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  3. Grandma's remedies

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  4. E Cigs

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  5. The Infinity Key

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    • 1 reply
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  6. Son-In-Law's Fate

    • 8 replies
    • 606 views
  7. From France: Cassoulet

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  8. Weight Loss Bible...

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  9. Psa About Hydration

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  10. Sad Day Today

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  11. Suicide Is Wrong 1 2 3

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  12. When A Doctor Is Needed?

    • 7 replies
    • 1,320 views
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  13. Pakoras

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    • 455 views
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    • 9,813 views
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  14. Spam Fritters :)

    • 11 replies
    • 580 views
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  15. Death In The Family

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    • 518 views
  16. A New Favorite Bbq

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    • 482 views
    • 6 replies
    • 19,469 views
  17. Vegetable,fruit Or Food You Hate Or Dislike

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    • 1,335 views
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    • 585 views
  18. Never Too Old To Learn

    • 0 replies
    • 481 views
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