Jump to content
xisto Community

jrsalve

Members
  • Content Count

    3
  • Joined

  • Last visited

  1. to become healthy for me is we need to eat nutrition foods and drink at least eight glasses of water a day
  2. Hi everyone,I am not obese, not really even overweight, but I am trying to lose that last 10 lbs that just won't seem to go away. I registered about 6 weeks ago and finally got my account validated today, so I thought I would introduce myself.I'm a tiny gal (4 foot 11), 26 years old and 102 lbs. I have lost about 5 lbs in the last 7 weeks when I started my program, but for the last 3 or 4 weeks, the scale hasn't moved. I know my weight is almost where it should be, so my body probably is rebeling a bit. I'm a perfectionist and want to see the numbers on the scale move to my target goal.I have noticed however, that in the last few weeks, my clothes are alot more loose, so I'm probably gaining a bit of muscle instead. I did start a bit of muscle training this week which I hope will help get those last few pounds off.My workout plan and food intake consists of the following:1200 cal a day, focusing on healthy foods. I'm trying to eat healthy but eat mostly lean cuisines as I hate cooking and am a poor student.one treat a week - ice cream, chocolate bar, etc.one fast food meal every 3-4 weeks50 minutes of cardio with about 35 min at my target heart rate or above10 minutes of crunches and squatsadded this week : muscle training focusing on my inner thighs which is my problem area.I think at this point I am interested more in toning up than losing any more.anyways! glad to meet you all!
  3. for me losing weight needs time and effort to have daily exercise and also balance diet
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.