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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Chinese Kenpo Martial Arts

    By britneysbto,
    • 4 replies
    • 7,508 views

  2. How To Escape A Bad Situation (by Fighting Or Fleeing) The second in a series on practical self-defense 1 2

    By Yratorm, LightMage,
    • 16 replies
    • 7,496 views

  3. Cigarette Smoking Ads on TV make you want to quit but not easily done 1 2

    By Full.Clip,
    • 25 replies
    • 7,495 views

  4. A Personal Letter To Tyra Banks - Cutting Addiction About addiction to cutting and endorphins

    By GrinningKittie,
    • 7 replies
    • 7,492 views

  5. Do You Believe In Life After Death? What Are Your Personal Feelings About It? 1 2

    By THUMP,
    • 23 replies
    • 7,479 views

  6. Reduce Acne 1 2

    By bebe,
    • 23 replies
    • 7,440 views

  7. What Is An Addiction? Your views on what can be included an addiction 1 2

    By velma,
    • 26 replies
    • 7,430 views

  8. 'Floss'ophical Poll! how frequently do you do it?

    By googlue,
    • 6 replies
    • 7,408 views

  9. How Do You Want To Say Goodbye?

    By TorraTorra,
    • 14 replies
    • 7,396 views

  10. How To Save Yourself From A Rape Situation? Precautions, Self Defense, Safety Guide 1 2

    By OpaQue,
    • 16 replies
    • 7,395 views

  11. Are You Afraid Of Dying? 1 2 3

    By Ruben,
    • 34 replies
    • 7,393 views

  12. Vegan Diet 1 2

    By cramy,
    • 25 replies
    • 7,380 views

  13. Good Skin Care For Late Nighters

    By bishoujo,
    • 10 replies
    • 7,333 views

  14. Patience Is The Key To Success

    By hw2009,
    • 9 replies
    • 7,315 views

  15. What Is The Whole Point For Being "a Vegetarian" 1 2

    By hellgate,
    • 22 replies
    • 7,305 views

  16. Sleep 1 2

    By dhruv,
    • 27 replies
    • 7,305 views

  17. Magical Ball *psi* How to make a magical psi ball. 1 2

    By lemonwonder,
    • 18 replies
    • 7,296 views

  18. Best Martial Arts?

    By Ashara,
    • 13 replies
    • 7,280 views

  19. First Human Clone Oh yeah, its here 1 2

    By spawn_syxx9,
    • 18 replies
    • 7,241 views

  20. Weed Addicting? 1 2

    By dhruv,
    • 26 replies
    • 7,239 views

  21. Worst Health Article Of All Time This really disgusts me

    By Caveman,
    • 6 replies
    • 7,220 views

  22. Fastest Way To Loose Weight - And Keep It Off 1 2

    By alberto,
    • 21 replies
    • 7,211 views

  23. A Hard Question On Islam no disrespecting and such just curious 1 2

    By jopak134,
    • 27 replies
    • 7,203 views

  24. Miracle Fruit - A Berry That Can Trick Your Brain miraculin that binds to the tongue 1 2

    By BuffaloHelp,
    • 16 replies
    • 7,190 views

  25. Cure For Aids Medical Discovery of compound to kill Aids virus

    By OpaQue,
    • 13 replies
    • 7,181 views

  26. Increasing The Mass Of My Muscles... At House What exercises would help me to do it? 1 2

    By MIGUE2k7,
    • 23 replies
    • 7,171 views

  27. Birth Control Recommendations? 1 2

    By pral,
    • 17 replies
    • 7,151 views

  28. Which Sport Do You Prefer? 1 2

    By Lightning73,
    • 22 replies
    • 7,108 views

  29. Does Any One Have Any Pms?

    By kraizii88z,
    • 13 replies
    • 7,103 views

  30. Does Anyone Here Take Cholestorol Medication? I just found out I have to start, I wanna know something. 1 2

    By DeM0nFiRe,
    • 18 replies
    • 7,031 views

  31. Removing Warts Methods is freezing the best way?

    By husker,
    • 11 replies
    • 7,024 views

  32. What Is Your Astrological Sun Sign? baby, whats your sign? (lol)

    By gummybear,
    • 7 replies
    • 7,020 views

  33. How To Have Healthy Hair? 1 2

    By host007,
    • 15 replies
    • 7,013 views

  34. How Artificial Vision Work No One Is Blind Now

    By Neeraz,
    • 5 replies
    • 6,970 views

  35. H1n1 Vaccine Debate Recently Inoculated May Spread Flu Virus 1 2 3

    By Misanthrope,
    • 32 replies
    • 6,968 views

  36. Meditation How? 1 2

    By Norrad,
    • 18 replies
    • 6,864 views

  37. Lor Ark (teochew Braised Duck) - Chinese Recipe For A Party!

    By bishoujo,
    • 0 replies
    • 6,861 views

  38. Political Correctness Getting Ot Of Hand Do you think being politically correct is getting silly 1 2

    By smithy500,
    • 21 replies
    • 6,835 views

  39. Workout Routines share them here.

    By SureShot85,
    • 3 replies
    • 6,828 views

  40. Addicted To Anime 1 2

    By milbymangaclub,
    • 20 replies
    • 6,793 views

  41. The Science Of Eight Limbs A Little Something For The Muay Thai Fans Out There...

    By Webber,
    • 4 replies
    • 6,769 views

  42. Banana And Butter Milk Should Not Be Taken Together

    By contactskn,
    • 7 replies
    • 6,764 views

  43. Drinking Cold Water A wrong concept of weight loss

    By Tourist,
    • 14 replies
    • 6,741 views

  44. Insomniac Who Needs Help Falling Asleep! 1 2

    By dogbolter,
    • 15 replies
    • 6,732 views

  45. Cheap Natural Methods To Get Rid Of Eyebags

    By bishoujo,
    • 1 reply
    • 6,725 views

  46. A Nose Job Questions about a nose operation

    By mrdee,
    • 7 replies
    • 6,696 views

  47. Dealing With Stress What do you do? 1 2

    By Norrad,
    • 23 replies
    • 6,674 views

  48. Which Is Your Funniest Or Most Disappointing Cooking Disaster? Tell me the fun and the sad times of a cookout gone wrong 1 2 3

    By velma,
    • 30 replies
    • 6,582 views

  49. Do You Believe:losing Weight By Eating At Mcdonald's! A man said he lost 80 pounds on McDonalds Diet 1 2

    By HappyAlex,
    • 21 replies
    • 6,559 views

  50. Fitness Regime Program?

    By angad619,
    • 5 replies
    • 6,559 views
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