Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
Followers 0
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Workout Tips? Gym and more

    By Medzii,
    • 11 replies
    • 8,635 views

  2. Stitches How to prevent it whilst running? 1 2

    By darran,
    • 19 replies
    • 8,621 views

  3. I Cant Get Her Out Of My Head how to get over an ex

    By tazanupaws,
    • 4 replies
    • 8,570 views

  4. Magical Ball *psi* How to make a magical psi ball. 1 2

    By lemonwonder,
    • 18 replies
    • 8,517 views

  5. Work Those Facial Muscles Out!

    By master_bacarra,
    • 13 replies
    • 8,498 views

  6. Make My Scar Disappear.. Any Suggestions?

    By weeweeboy,
    • 7 replies
    • 8,491 views

  7. How To Save Yourself From A Rape Situation? Precautions, Self Defense, Safety Guide 1 2

    By OpaQue,
    • 16 replies
    • 8,484 views

  8. Increasing The Mass Of My Muscles... At House What exercises would help me to do it? 1 2

    By MIGUE2k7,
    • 23 replies
    • 8,474 views

  9. Eating One Meal A Day

    By gisellebebegirl,
    • 14 replies
    • 8,430 views

  10. Need To Loose Belly Fat In Four Months .. 1 2

    By bluedragon,
    • 15 replies
    • 8,411 views

  11. What Is The Whole Point For Being "a Vegetarian" 1 2

    By hellgate,
    • 22 replies
    • 8,366 views

  12. Fastest Way To Loose Weight - And Keep It Off 1 2

    By alberto,
    • 21 replies
    • 8,346 views

  13. Which Sport Do You Prefer? 1 2

    By Lightning73,
    • 22 replies
    • 8,315 views

  14. First Human Clone Oh yeah, its here 1 2

    By spawn_syxx9,
    • 18 replies
    • 8,300 views

  15. Addicted To Anime 1 2

    By milbymangaclub,
    • 20 replies
    • 8,282 views

  16. Help With Giving Up Alcohol, For Good!

    By xplorer-ex,
    • 10 replies
    • 8,266 views

  17. Birth Control Recommendations? 1 2

    By pral,
    • 17 replies
    • 8,265 views

  18. Career Choice May Affect Life Expectancy

    By squeaky,
    • 9 replies
    • 8,263 views

  19. Does Pro Active Work ? prevent acne

    By fayeebebe,
    • 12 replies
    • 8,251 views

  20. Religion - Christianity / Islam 1 2 3

    By amirborna,
    • 30 replies
    • 8,241 views

  21. Miracle Fruit - A Berry That Can Trick Your Brain miraculin that binds to the tongue 1 2

    By BuffaloHelp,
    • 16 replies
    • 8,231 views

  22. Best Martial Arts?

    By Ashara,
    • 13 replies
    • 8,227 views

  23. Rich People Won?t Go To The Heaven Discuss this 1 2 3

    By fermin25,
    • 42 replies
    • 8,208 views

  24. Buqi Healing

    By Unstoppable,
    • 1 reply
    • 8,143 views

  25. Why I Do Believe In God. 1 2

    By Mermaid711,
    • 26 replies
    • 8,132 views

  26. How Do You Want To Say Goodbye?

    By TorraTorra,
    • 14 replies
    • 8,115 views

  27. Banana And Butter Milk Should Not Be Taken Together

    By contactskn,
    • 7 replies
    • 8,096 views

  28. How To Have Healthy Hair? 1 2

    By host007,
    • 15 replies
    • 8,022 views

  29. Does Anyone Here Take Cholestorol Medication? I just found out I have to start, I wanna know something. 1 2

    By DeM0nFiRe,
    • 18 replies
    • 8,011 views

  30. Meditation How? 1 2

    By Norrad,
    • 18 replies
    • 7,990 views

  31. How To Remove Depression Depession is nothing but a part of your mood you can remove it.

    By veerumits,
    • 4 replies
    • 7,976 views

  32. 'Floss'ophical Poll! how frequently do you do it?

    By googlue,
    • 6 replies
    • 7,966 views

  33. A Personal Letter To Tyra Banks - Cutting Addiction About addiction to cutting and endorphins

    By GrinningKittie,
    • 7 replies
    • 7,945 views

  34. Do You Believe:losing Weight By Eating At Mcdonald's! A man said he lost 80 pounds on McDonalds Diet 1 2

    By HappyAlex,
    • 21 replies
    • 7,942 views

  35. Dealing With Stress What do you do? 1 2

    By Norrad,
    • 23 replies
    • 7,941 views

  36. Political Correctness Getting Ot Of Hand Do you think being politically correct is getting silly 1 2

    By smithy500,
    • 21 replies
    • 7,919 views

  37. Good Skin Care For Late Nighters

    By bishoujo,
    • 10 replies
    • 7,899 views

  38. Does Any One Have Any Pms?

    By kraizii88z,
    • 13 replies
    • 7,878 views

  39. Patience Is The Key To Success

    By hw2009,
    • 9 replies
    • 7,875 views

  40. Chinese Kenpo Martial Arts

    By britneysbto,
    • 4 replies
    • 7,868 views

  41. Cure For Aids Medical Discovery of compound to kill Aids virus

    By OpaQue,
    • 13 replies
    • 7,866 views

  42. Scientific Witches? 1 2 3

    By shadowx,
    • 31 replies
    • 7,856 views

  43. Obesity In Young Children Who is to blame? 1 2

    By Wetton,
    • 24 replies
    • 7,759 views

  44. Milk, The Best Food 1 2

    By Tourist,
    • 23 replies
    • 7,716 views

  45. Is Democracy The Perfect System? 1 2

    By member,
    • 17 replies
    • 7,701 views

  46. Worst Health Article Of All Time This really disgusts me

    By Caveman,
    • 6 replies
    • 7,695 views

  47. Drinking Cold Water A wrong concept of weight loss

    By Tourist,
    • 14 replies
    • 7,674 views

  48. Insomniac Who Needs Help Falling Asleep! 1 2

    By dogbolter,
    • 15 replies
    • 7,598 views

  49. Fun With Makeup! 1 2

    By Mermaid711,
    • 16 replies
    • 7,587 views

  50. Removing Warts Methods is freezing the best way?

    By husker,
    • 11 replies
    • 7,586 views
Sign in to follow this  
Followers 0
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.

  I accept