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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. A Personal Letter To Tyra Banks - Cutting Addiction About addiction to cutting and endorphins

    By GrinningKittie,
    • 7 replies
    • 7,373 views

  2. How To Escape A Bad Situation (by Fighting Or Fleeing) The second in a series on practical self-defense 1 2

    By Yratorm, LightMage,
    • 16 replies
    • 7,356 views

  3. Your Blood Type? 1 2

    By chrismiller3404,
    • 26 replies
    • 7,346 views

  4. 'Floss'ophical Poll! how frequently do you do it?

    By googlue,
    • 6 replies
    • 7,326 views

  5. Do You Believe In Life After Death? What Are Your Personal Feelings About It? 1 2

    By THUMP,
    • 23 replies
    • 7,321 views

  6. How Do You Want To Say Goodbye?

    By TorraTorra,
    • 14 replies
    • 7,320 views

  7. Reduce Acne 1 2

    By bebe,
    • 23 replies
    • 7,282 views

  8. Cigarette Smoking Ads on TV make you want to quit but not easily done 1 2

    By Full.Clip,
    • 25 replies
    • 7,272 views

  9. What Is An Addiction? Your views on what can be included an addiction 1 2

    By velma,
    • 26 replies
    • 7,264 views

  10. How To Save Yourself From A Rape Situation? Precautions, Self Defense, Safety Guide 1 2

    By OpaQue,
    • 16 replies
    • 7,262 views

  11. Good Skin Care For Late Nighters

    By bishoujo,
    • 10 replies
    • 7,231 views

  12. Patience Is The Key To Success

    By hw2009,
    • 9 replies
    • 7,207 views

  13. What Is The Whole Point For Being "a Vegetarian" 1 2

    By hellgate,
    • 22 replies
    • 7,184 views

  14. Sleep 1 2

    By dhruv,
    • 27 replies
    • 7,147 views

  15. Worst Health Article Of All Time This really disgusts me

    By Caveman,
    • 6 replies
    • 7,145 views

  16. Magical Ball *psi* How to make a magical psi ball. 1 2

    By lemonwonder,
    • 18 replies
    • 7,137 views

  17. First Human Clone Oh yeah, its here 1 2

    By spawn_syxx9,
    • 18 replies
    • 7,111 views

  18. Weed Addicting? 1 2

    By dhruv,
    • 26 replies
    • 7,081 views

  19. Best Martial Arts?

    By Ashara,
    • 13 replies
    • 7,075 views

  20. Vegan Diet 1 2

    By cramy,
    • 25 replies
    • 7,069 views

  21. Cure For Aids Medical Discovery of compound to kill Aids virus

    By OpaQue,
    • 13 replies
    • 7,063 views

  22. A Hard Question On Islam no disrespecting and such just curious 1 2

    By jopak134,
    • 27 replies
    • 7,051 views

  23. Are You Afraid Of Dying? 1 2 3

    By Ruben,
    • 34 replies
    • 7,051 views

  24. Miracle Fruit - A Berry That Can Trick Your Brain miraculin that binds to the tongue 1 2

    By BuffaloHelp,
    • 16 replies
    • 7,033 views

  25. Increasing The Mass Of My Muscles... At House What exercises would help me to do it? 1 2

    By MIGUE2k7,
    • 23 replies
    • 7,013 views

  26. Fastest Way To Loose Weight - And Keep It Off 1 2

    By alberto,
    • 21 replies
    • 7,009 views

  27. Does Any One Have Any Pms?

    By kraizii88z,
    • 13 replies
    • 7,004 views

  28. Birth Control Recommendations? 1 2

    By pral,
    • 17 replies
    • 7,003 views

  29. What Is Your Astrological Sun Sign? baby, whats your sign? (lol)

    By gummybear,
    • 7 replies
    • 6,960 views

  30. How Artificial Vision Work No One Is Blind Now

    By Neeraz,
    • 5 replies
    • 6,923 views

  31. Removing Warts Methods is freezing the best way?

    By husker,
    • 11 replies
    • 6,920 views

  32. Which Sport Do You Prefer? 1 2

    By Lightning73,
    • 22 replies
    • 6,910 views

  33. How To Have Healthy Hair? 1 2

    By host007,
    • 15 replies
    • 6,879 views

  34. Does Anyone Here Take Cholestorol Medication? I just found out I have to start, I wanna know something. 1 2

    By DeM0nFiRe,
    • 18 replies
    • 6,855 views

  35. Lor Ark (teochew Braised Duck) - Chinese Recipe For A Party!

    By bishoujo,
    • 0 replies
    • 6,817 views

  36. Workout Routines share them here.

    By SureShot85,
    • 3 replies
    • 6,767 views

  37. H1n1 Vaccine Debate Recently Inoculated May Spread Flu Virus 1 2 3

    By Misanthrope,
    • 32 replies
    • 6,752 views

  38. Meditation How? 1 2

    By Norrad,
    • 18 replies
    • 6,752 views

  39. Political Correctness Getting Ot Of Hand Do you think being politically correct is getting silly 1 2

    By smithy500,
    • 21 replies
    • 6,676 views

  40. Cheap Natural Methods To Get Rid Of Eyebags

    By bishoujo,
    • 1 reply
    • 6,671 views

  41. The Science Of Eight Limbs A Little Something For The Muay Thai Fans Out There...

    By Webber,
    • 4 replies
    • 6,654 views

  42. Banana And Butter Milk Should Not Be Taken Together

    By contactskn,
    • 7 replies
    • 6,623 views

  43. Addicted To Anime 1 2

    By milbymangaclub,
    • 20 replies
    • 6,621 views

  44. Drinking Cold Water A wrong concept of weight loss

    By Tourist,
    • 14 replies
    • 6,615 views

  45. Insomniac Who Needs Help Falling Asleep! 1 2

    By dogbolter,
    • 15 replies
    • 6,609 views

  46. A Nose Job Questions about a nose operation

    By mrdee,
    • 7 replies
    • 6,605 views

  47. Dealing With Stress What do you do? 1 2

    By Norrad,
    • 23 replies
    • 6,499 views

  48. Fitness Regime Program?

    By angad619,
    • 5 replies
    • 6,478 views

  49. Do You Believe:losing Weight By Eating At Mcdonald's! A man said he lost 80 pounds on McDonalds Diet 1 2

    By HappyAlex,
    • 21 replies
    • 6,431 views

  50. Inhaling Or Exhaling The Smoke The Light-up

    By jaylon kells,
    • 3 replies
    • 6,415 views
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