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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Help With Giving Up Alcohol, For Good!

    By xplorer-ex,
    • 10 replies
    • 7,876 views

  2. Need To Loose Belly Fat In Four Months .. 1 2

    By bluedragon,
    • 15 replies
    • 7,876 views

  3. How To Escape A Bad Situation (by Fighting Or Fleeing) The second in a series on practical self-defense 1 2

    By Yratorm, LightMage,
    • 16 replies
    • 7,866 views

  4. Kalki Avataar mention of prophet muhammed(pbuh) in hindu scriptures

    By shddgfgc,
    • 14 replies
    • 7,864 views

  5. Does Pro Active Work ? prevent acne

    By fayeebebe,
    • 12 replies
    • 7,839 views

  6. Reduce Acne 1 2

    By bebe,
    • 23 replies
    • 7,804 views

  7. Sleep 1 2

    By dhruv,
    • 27 replies
    • 7,787 views

  8. How To Remove Depression Depession is nothing but a part of your mood you can remove it.

    By veerumits,
    • 4 replies
    • 7,743 views

  9. How To Save Yourself From A Rape Situation? Precautions, Self Defense, Safety Guide 1 2

    By OpaQue,
    • 16 replies
    • 7,735 views

  10. What Is The Whole Point For Being "a Vegetarian" 1 2

    By hellgate,
    • 22 replies
    • 7,723 views

  11. Weed Addicting? 1 2

    By dhruv,
    • 26 replies
    • 7,677 views

  12. Magical Ball *psi* How to make a magical psi ball. 1 2

    By lemonwonder,
    • 18 replies
    • 7,668 views

  13. A Hard Question On Islam no disrespecting and such just curious 1 2

    By jopak134,
    • 27 replies
    • 7,662 views

  14. Increasing The Mass Of My Muscles... At House What exercises would help me to do it? 1 2

    By MIGUE2k7,
    • 23 replies
    • 7,635 views

  15. A Personal Letter To Tyra Banks - Cutting Addiction About addiction to cutting and endorphins

    By GrinningKittie,
    • 7 replies
    • 7,618 views

  16. 'Floss'ophical Poll! how frequently do you do it?

    By googlue,
    • 6 replies
    • 7,612 views

  17. Chinese Kenpo Martial Arts

    By britneysbto,
    • 4 replies
    • 7,609 views

  18. Best Martial Arts?

    By Ashara,
    • 13 replies
    • 7,605 views

  19. How Do You Want To Say Goodbye?

    By TorraTorra,
    • 14 replies
    • 7,600 views

  20. Which Is Your Funniest Or Most Disappointing Cooking Disaster? Tell me the fun and the sad times of a cookout gone wrong 1 2 3

    By velma,
    • 30 replies
    • 7,599 views

  21. First Human Clone Oh yeah, its here 1 2

    By spawn_syxx9,
    • 18 replies
    • 7,581 views

  22. Fastest Way To Loose Weight - And Keep It Off 1 2

    By alberto,
    • 21 replies
    • 7,529 views

  23. Miracle Fruit - A Berry That Can Trick Your Brain miraculin that binds to the tongue 1 2

    By BuffaloHelp,
    • 16 replies
    • 7,527 views

  24. Good Skin Care For Late Nighters

    By bishoujo,
    • 10 replies
    • 7,508 views

  25. H1n1 Vaccine Debate Recently Inoculated May Spread Flu Virus 1 2 3

    By Misanthrope,
    • 32 replies
    • 7,490 views

  26. Patience Is The Key To Success

    By hw2009,
    • 9 replies
    • 7,488 views

  27. Which Sport Do You Prefer? 1 2

    By Lightning73,
    • 22 replies
    • 7,465 views

  28. Birth Control Recommendations? 1 2

    By pral,
    • 17 replies
    • 7,458 views

  29. Cure For Aids Medical Discovery of compound to kill Aids virus

    By OpaQue,
    • 13 replies
    • 7,403 views

  30. Worst Health Article Of All Time This really disgusts me

    By Caveman,
    • 6 replies
    • 7,363 views

  31. How To Have Healthy Hair? 1 2

    By host007,
    • 15 replies
    • 7,354 views

  32. Does Any One Have Any Pms?

    By kraizii88z,
    • 13 replies
    • 7,350 views

  33. Does Anyone Here Take Cholestorol Medication? I just found out I have to start, I wanna know something. 1 2

    By DeM0nFiRe,
    • 18 replies
    • 7,348 views

  34. Banana And Butter Milk Should Not Be Taken Together

    By contactskn,
    • 7 replies
    • 7,344 views

  35. Removing Warts Methods is freezing the best way?

    By husker,
    • 11 replies
    • 7,198 views

  36. Meditation How? 1 2

    By Norrad,
    • 18 replies
    • 7,191 views

  37. What Is Your Astrological Sun Sign? baby, whats your sign? (lol)

    By gummybear,
    • 7 replies
    • 7,185 views

  38. Political Correctness Getting Ot Of Hand Do you think being politically correct is getting silly 1 2

    By smithy500,
    • 21 replies
    • 7,146 views

  39. Dealing With Stress What do you do? 1 2

    By Norrad,
    • 23 replies
    • 7,130 views

  40. Addicted To Anime 1 2

    By milbymangaclub,
    • 20 replies
    • 7,126 views

  41. Drinking Cold Water A wrong concept of weight loss

    By Tourist,
    • 14 replies
    • 7,105 views

  42. How Artificial Vision Work No One Is Blind Now

    By Neeraz,
    • 5 replies
    • 7,069 views

  43. Do You Believe:losing Weight By Eating At Mcdonald's! A man said he lost 80 pounds on McDonalds Diet 1 2

    By HappyAlex,
    • 21 replies
    • 7,061 views

  44. Insomniac Who Needs Help Falling Asleep! 1 2

    By dogbolter,
    • 15 replies
    • 7,014 views

  45. Lor Ark (teochew Braised Duck) - Chinese Recipe For A Party!

    By bishoujo,
    • 0 replies
    • 6,958 views

  46. Religion - Christianity / Islam 1 2 3

    By amirborna,
    • 30 replies
    • 6,949 views

  47. The Science Of Eight Limbs A Little Something For The Muay Thai Fans Out There...

    By Webber,
    • 4 replies
    • 6,948 views

  48. Why I Do Believe In God. 1 2

    By Mermaid711,
    • 26 replies
    • 6,948 views

  49. Obesity In Young Children Who is to blame? 1 2

    By Wetton,
    • 24 replies
    • 6,931 views

  50. Workout Routines share them here.

    By SureShot85,
    • 3 replies
    • 6,926 views
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