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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. Kadhi Recipe

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    • 1,968 views
  2. Hooray For Sweets

    • 2 replies
    • 1,189 views
  3. Sandwiches

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  4. Breads

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  5. Salad Dressings

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    • 993 views
  6. Salads

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  7. Your Favorite Meal? 1 2 3 4 9

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  8. Exercise Question

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  9. Real Pranayama

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  10. Everything Is Dangerous! 1 2

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  11. My Addiciton

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  12. Throwing Objects?

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