Health & Fitness
	
		 Sign in to follow this  
	
	
	
				
		
			Followers
			0
		
	
- Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
- Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
- Trapped and under Threat (practical self-defence, what to do if.. )
- Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
- Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)
1,279 topics in this forum
- 
				
				
				- 5 replies
- 2,240 views
 
- 
				
				
				- 8 replies
- 2,642 views
 
- 
				
				
				- 3 replies
- 2,032 views
 
- 
				
				
				- 2 replies
- 1,244 views
 
- 
				
				
				- 0 replies
- 1,072 views
 
- 
				
				
				- 42 replies
- 45,936 views
 
- 
				
				
				- 0 replies
- 1,016 views
 
- 
				
				
				- 5 replies
- 24,757 views
 
- 
				
				
				- 1 reply
- 1,372 views
 
- 
				
				
				- 2 replies
- 1,951 views
 
- 
				
				
				- 3 replies
- 2,948 views
 
- 
				
				
				- 0 replies
- 1,071 views
 
- 
				
				
				- 1 reply
- 1,353 views
 
- 
				
				
				- 1 reply
- 1,043 views
 
- 
				
				
				- 0 replies
- 933 views
 
- 
				
				
				- 27 replies
- 4,964 views
 
- 
				
				
				- 4 replies
- 1,714 views
 
- 
				
				
				- 3 replies
- 2,058 views
 
- 
				
				
				- 121 replies
- 36,258 views
 
- 
				
				
				- 25 replies
- 14,054 views
 
- 
				
				
				- 6 replies
- 1,712 views
 
- 
				
				
				- 0 replies
- 3,205 views
 
- 
				
				
				- 3 replies
- 1,841 views
 
- 
				
				
				- 1 reply
- 1,917 views
 
- 
				
				
				- 3 replies
- 2,641 views
 
- 
				
				
				- 6 replies
- 1,824 views
 
- 
				
				
				- 20 replies
- 12,532 views
 
- 
				
				
				- 14 replies
- 4,882 views
 
- 
				
				
				- 0 replies
- 1,262 views
 
- 
				
				
				- 5 replies
- 5,663 views
 
- 
				
				
				- 25 replies
- 6,342 views
 
- 
				
				
				- 13 replies
- 2,971 views
 
- 
				
				
				- 7 replies
- 9,503 views
 
- 
				
				
				- 6 replies
- 1,724 views
 
- 
				
				
				- 3 replies
- 1,355 views
 
- 
				
				
				- 24 replies
- 6,623 views
 
- 
				
				
				- 4 replies
- 2,550 views
 
- 
				
				
				- 7 replies
- 3,421 views
 
- 
				
				
				- 5 replies
- 2,607 views
 
- 
				
				
				- 1 reply
- 1,165 views
 
- 
				
				
				- 13 replies
- 5,089 views
 
- 
				
				
				- 21 replies
- 195,740 views
 
- 
				
				
				- 1 reply
- 1,967 views
 
- 
				
				
				- 3 replies
- 1,977 views
 
- 
				
				
				- 2 replies
- 1,434 views
 
- 
				
				
				- 7 replies
- 2,192 views
 
- 
				
				
				- 17 replies
- 5,540 views
 
- 
				
				
				- 3 replies
- 2,656 views
 
- 
				
				
				- 5 replies
- 2,266 views
 
- 
				
				
				- 3 replies
- 4,134 views
 
	
		 Sign in to follow this  
	
	
	
	
		
			Followers
			0
		
	
 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	