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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Chicken Balti

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    • 1,570 views
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    • 14 replies
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    • 12,100 views
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    • 948 views
    • 14 replies
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    • 9 replies
    • 2,599 views
    • 48 replies
    • 12,447 views
    • 14 replies
    • 3,359 views
    • 6 replies
    • 2,375 views
  2. Food For Summer

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    • 1,320 views
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    • 1,169 views
  3. Good Old Bengali Cuisine

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    • 1,168 views
    • 0 replies
    • 1,261 views
    • 1 reply
    • 1,371 views
  4. A Typical British One.

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    • 1,384 views
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    • 1,360 views
    • 0 replies
    • 1,379 views
  5. Pasta Maker

    • 1 reply
    • 2,261 views
  6. Pasta Recipes 1 2

    • 18 replies
    • 4,164 views
  7. Indian Food Rocks!

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    • 1,420 views
    • 0 replies
    • 1,393 views
    • 16 replies
    • 9,816 views
    • 1 reply
    • 22,351 views
  8. Fun With Makeup! 1 2

    • 16 replies
    • 6,739 views
    • 22 replies
    • 16,835 views
    • 0 replies
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    • 6 replies
    • 4,367 views
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    • 4 replies
    • 2,237 views
    • 3 replies
    • 4,217 views
  9. Food Storage

    • 3 replies
    • 2,543 views
  10. Blood Type Genetics 1 2

    • 23 replies
    • 15,433 views
    • 14 replies
    • 7,790 views
    • 15 replies
    • 51,053 views
    • 17 replies
    • 5,535 views
    • 25 replies
    • 22,164 views
  11. Favorite Food? 1 2 3

    • 30 replies
    • 12,318 views
  12. Popcorn Topping

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    • 1,328 views
    • 13 replies
    • 8,693 views
    • 7 replies
    • 4,549 views
  13. Modern Medical Advances

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    • 1,233 views
    • 9 replies
    • 14,702 views
    • 10 replies
    • 4,086 views
  14. Something Easy But Tasty

    • 0 replies
    • 936 views
  15. Another Winter Warmer

    • 0 replies
    • 1,285 views
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