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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Chicken Balti

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    • 1,691 views
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    • 14 replies
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    • 6 replies
    • 2,555 views
  2. Food For Summer

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    • 1,262 views
  3. Good Old Bengali Cuisine

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    • 1,294 views
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    • 1,360 views
    • 1 reply
    • 1,495 views
  4. A Typical British One.

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    • 1,481 views
  5. Pasta Maker

    • 1 reply
    • 2,381 views
  6. Pasta Recipes 1 2

    • 18 replies
    • 4,672 views
  7. Indian Food Rocks!

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    • 1,513 views
    • 0 replies
    • 1,499 views
    • 16 replies
    • 10,113 views
    • 1 reply
    • 22,467 views
  8. Fun With Makeup! 1 2

    • 16 replies
    • 7,152 views
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    • 17,309 views
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    • 6 replies
    • 4,563 views
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    • 4 replies
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    • 3 replies
    • 4,357 views
  9. Food Storage

    • 3 replies
    • 2,693 views
  10. Blood Type Genetics 1 2

    • 23 replies
    • 15,909 views
    • 14 replies
    • 8,284 views
    • 15 replies
    • 51,528 views
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    • 5,902 views
    • 25 replies
    • 22,683 views
  11. Favorite Food? 1 2 3

    • 30 replies
    • 13,155 views
  12. Popcorn Topping

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    • 1,449 views
    • 13 replies
    • 8,956 views
    • 7 replies
    • 4,758 views
  13. Modern Medical Advances

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    • 1,323 views
    • 9 replies
    • 14,895 views
    • 10 replies
    • 4,324 views
  14. Something Easy But Tasty

    • 0 replies
    • 1,021 views
  15. Another Winter Warmer

    • 0 replies
    • 1,386 views
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