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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Chicken Balti

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    • 1,645 views
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    • 12,310 views
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    • 14 replies
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    • 9 replies
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    • 3,560 views
    • 6 replies
    • 2,481 views
  2. Food For Summer

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    • 1,393 views
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    • 1,231 views
  3. Good Old Bengali Cuisine

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    • 1,258 views
    • 0 replies
    • 1,330 views
    • 1 reply
    • 1,451 views
  4. A Typical British One.

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    • 1,411 views
    • 0 replies
    • 1,451 views
  5. Pasta Maker

    • 1 reply
    • 2,332 views
  6. Pasta Recipes 1 2

    • 18 replies
    • 4,494 views
  7. Indian Food Rocks!

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    • 1,483 views
    • 0 replies
    • 1,459 views
    • 16 replies
    • 9,973 views
    • 1 reply
    • 22,421 views
  8. Fun With Makeup! 1 2

    • 16 replies
    • 6,963 views
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    • 17,136 views
    • 0 replies
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    • 6 replies
    • 4,486 views
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    • 4 replies
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    • 3 replies
    • 4,308 views
  9. Food Storage

    • 3 replies
    • 2,642 views
  10. Blood Type Genetics 1 2

    • 23 replies
    • 15,744 views
    • 14 replies
    • 8,089 views
    • 15 replies
    • 51,342 views
    • 17 replies
    • 5,750 views
    • 25 replies
    • 22,488 views
  11. Favorite Food? 1 2 3

    • 30 replies
    • 12,881 views
  12. Popcorn Topping

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    • 1,409 views
    • 13 replies
    • 8,837 views
    • 7 replies
    • 4,678 views
  13. Modern Medical Advances

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    • 1,289 views
    • 9 replies
    • 14,802 views
    • 10 replies
    • 4,239 views
  14. Something Easy But Tasty

    • 0 replies
    • 991 views
  15. Another Winter Warmer

    • 0 replies
    • 1,337 views
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