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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. I Hate Needles! How About You? Nobody likes or cares for needles but who here really dislikes them? 1 2 3

    By Renaissance,
    • 42 replies
    • 9,815 views

  2. The Three Best Mass-building Weight Exercises (tutorial And Pictures). Building large muscles using weights

    By Yratorm, LightMage,
    • 9 replies
    • 9,808 views

  3. Astrology Is Fiction 1 2 3

    By polter,
    • 30 replies
    • 9,759 views

  4. Weight Reduction 1 2

    By techclave,
    • 29 replies
    • 9,698 views

  5. Pros/cons Of Protein Shakes.

    By Bruce517,
    • 7 replies
    • 9,585 views

  6. Imperial/Metric Units Conversion Guide convert imperial unites to metric and vice-versa

    By electriic ink,
    • 7 replies
    • 9,578 views

  7. The Perfect Exercise How about jogging 1 2

    By electron,
    • 26 replies
    • 9,545 views

  8. Record Pullups 1 2

    By tractor,
    • 25 replies
    • 9,491 views

  9. Iq Test Accuracy How accurate are they? 1 2

    By cemeteryrecords,
    • 16 replies
    • 9,458 views

  10. Do You Have Glasses? 1 2 3

    By AndrewJ,
    • 31 replies
    • 9,457 views

  11. Behold! The Hypno Cake!

    By tatati,
    • 12 replies
    • 9,362 views

  12. Losing All My Friends... depressed, confused and no where left to turn 1 2

    By T84,
    • 16 replies
    • 9,354 views

  13. Getting Enough Sleep At Night heres my advice 1 2

    By Professor Kirby,
    • 17 replies
    • 9,344 views

  14. Depression 1 2

    By Goosestaf,
    • 26 replies
    • 9,276 views

  15. Secret To Sexiness When somebody says you have beautiful eyes, theres a reason for it&#33 1 2

    By dobiedude,
    • 27 replies
    • 9,274 views

  16. The Human Appendix Might Have A Use After All 1 2

    By Saint_Michael,
    • 20 replies
    • 9,224 views

  17. Crazy Painful Itching All Over Body In Winter

    By Waqas ahmed,
    • 11 replies
    • 9,193 views

  18. How To Get A Six Pack In 3 Minutes.

    By AshTheGamer,
    • 12 replies
    • 9,154 views

  19. Amazing Water Therapy Try it, youll lose nothing at all

    By ezz,
    • 10 replies
    • 9,106 views

  20. Neurotransmitters

    By thorne,
    • 2 replies
    • 9,082 views

  21. Ghosts Of The London Tube Amazing to see what is down there, some scary stuff 1 2

    By A200,
    • 20 replies
    • 9,001 views

  22. Lord Jesus And God 1 2 3

    By kelvinc2,
    • 33 replies
    • 9,000 views

  23. Offering Free Astrology Services Please come in for a leisure consultation 1 2

    By mr-jet,
    • 23 replies
    • 8,978 views

  24. Will Taking Lsd Stop Migranes?

    By farmboy,
    • 9 replies
    • 8,964 views

  25. Watch Out! Your Brain May Grow Bigger (if you meditate) 1 2

    By freenrg,
    • 16 replies
    • 8,905 views

  26. Diet Sodas/artificial Sweeteners Relationship With Cancer?

    By comingsoon27,
    • 13 replies
    • 8,897 views

  27. Cheap And Effective Way To Gain Muscle? Without spending money on a weight bench and etc.

    By Punisher12,
    • 11 replies
    • 8,870 views

  28. What Happens To Your Body If You Stop Smoking Right Now?

    By mrintech,
    • 6 replies
    • 8,855 views

  29. I Need Recipes That Are Easy And Very Quick To Make 1 2

    By velma,
    • 28 replies
    • 8,707 views

  30. Addicted To Adrenaline Cant get enough of it. 1 2

    By SNiped,
    • 20 replies
    • 8,697 views

  31. Easy Cure For Depression? 1 2

    By organized,
    • 22 replies
    • 8,677 views

  32. Is Wireless Broadband Technology Harmful Yet another excuse for my mum to avoid wireless

    By kobra500,
    • 10 replies
    • 8,670 views

  33. What Is Yoga? 1 2

    By sumaru,
    • 20 replies
    • 8,659 views

  34. Are You Afraid Of Dying? 1 2 3

    By Ruben,
    • 34 replies
    • 8,625 views

  35. Cocaine Energy Drink 1 2

    By brandon10092,
    • 22 replies
    • 8,607 views

  36. Cigarette Smoking Ads on TV make you want to quit but not easily done 1 2

    By Full.Clip,
    • 25 replies
    • 8,554 views

  37. The Best Cure For Diabetes BEST CURE FOR DIABETES

    By converzafra,
    • 7 replies
    • 8,467 views

  38. Vegan Diet 1 2

    By cramy,
    • 25 replies
    • 8,432 views

  39. Your Blood Type? 1 2

    By chrismiller3404,
    • 26 replies
    • 8,414 views

  40. How Would You Treat A Relative That Has Slashed His/Her Wrist I would like some suggestions. 1 2

    By GaiaZone,
    • 23 replies
    • 8,399 views

  41. What Is An Addiction? Your views on what can be included an addiction 1 2

    By velma,
    • 26 replies
    • 8,397 views

  42. I Cant Get Her Out Of My Head how to get over an ex

    By tazanupaws,
    • 4 replies
    • 8,386 views

  43. Workout Tips? Gym and more

    By Medzii,
    • 11 replies
    • 8,338 views

  44. Do You Believe In Life After Death? What Are Your Personal Feelings About It? 1 2

    By THUMP,
    • 23 replies
    • 8,315 views

  45. Make My Scar Disappear.. Any Suggestions?

    By weeweeboy,
    • 7 replies
    • 8,305 views

  46. Stitches How to prevent it whilst running? 1 2

    By darran,
    • 19 replies
    • 8,238 views

  47. Work Those Facial Muscles Out!

    By master_bacarra,
    • 13 replies
    • 8,214 views

  48. How To Escape A Bad Situation (by Fighting Or Fleeing) The second in a series on practical self-defense 1 2

    By Yratorm, LightMage,
    • 16 replies
    • 8,196 views

  49. Reduce Acne 1 2

    By bebe,
    • 23 replies
    • 8,189 views

  50. Sleep 1 2

    By dhruv,
    • 27 replies
    • 8,185 views
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