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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. Numbers

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  2. Nutrisystem?

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  3. Odd Phobias 1 2 3

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  4. Overcoming Jetlag?

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  5. P.e. Class

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    • 195,647 views
  6. Pain In My Heart

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    • 15 replies
    • 12,423 views
  7. Pakoras

    • 2 replies
    • 2,043 views
  8. Panic Attacks

    • 4 replies
    • 2,950 views
  9. Parents Smoking

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  10. Pasta Maker

    • 1 reply
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  11. Pasta Recipes 1 2

    • 18 replies
    • 4,255 views
  12. Pastie Recipe

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    • 7,154 views
  13. Popcorn Topping

    • 0 replies
    • 1,365 views
  14. Pork Pasta Salad

    • 0 replies
    • 2,107 views
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