Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

    • 25 replies
    • 21,877 views
    • 15 replies
    • 3,444 views
  1. Numbers

    • 2 replies
    • 1,031 views
  2. Nutrisystem?

    • 0 replies
    • 1,280 views
    • 6 replies
    • 3,419 views
    • 3 replies
    • 2,023 views
    • 24 replies
    • 6,520 views
  3. Odd Phobias 1 2 3

    • 41 replies
    • 16,579 views
    • 23 replies
    • 8,406 views
    • 0 replies
    • 2,204 views
    • 4 replies
    • 2,462 views
    • 12 replies
    • 3,831 views
    • 1 reply
    • 1,313 views
    • 17 replies
    • 4,258 views
    • 0 replies
    • 2,259 views
    • 1 reply
    • 1,393 views
    • 13 replies
    • 12,482 views
    • 8 replies
    • 2,976 views
    • 5 replies
    • 1,764 views
    • 2 replies
    • 1,213 views
    • 3 replies
    • 1,979 views
  4. Overcoming Jetlag?

    • 5 replies
    • 1,965 views
    • 2 replies
    • 2,699 views
  5. P.e. Class

    • 2 replies
    • 1,823 views
    • 21 replies
    • 195,181 views
  6. Pain In My Heart

    • 5 replies
    • 1,811 views
    • 15 replies
    • 12,072 views
  7. Pakoras

    • 2 replies
    • 1,488 views
  8. Panic Attacks

    • 4 replies
    • 2,826 views
  9. Parents Smoking

    • 4 replies
    • 2,165 views
    • 10 replies
    • 5,551 views
    • 6 replies
    • 9,959 views
    • 1 reply
    • 2,879 views
  10. Pasta Maker

    • 1 reply
    • 2,204 views
  11. Pasta Recipes 1 2

    • 18 replies
    • 3,843 views
  12. Pastie Recipe

    • 2 replies
    • 2,346 views
    • 9 replies
    • 7,318 views
    • 3 replies
    • 2,121 views
    • 16 replies
    • 5,710 views
    • 2 replies
    • 4,896 views
    • 0 replies
    • 1,026 views
    • 8 replies
    • 3,779 views
    • 10 replies
    • 4,309 views
    • 4 replies
    • 2,336 views
    • 3 replies
    • 2,226 views
    • 1 reply
    • 3,941 views
    • 34 replies
    • 17,078 views
    • 21 replies
    • 6,854 views
  13. Popcorn Topping

    • 0 replies
    • 1,267 views
  14. Pork Pasta Salad

    • 0 replies
    • 2,024 views
Sign in to follow this  
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.