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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Has Anyone Tried Hoodia? a health food fad

    By monarch,
    • 3 replies
    • 3,224 views

  2. Inhalers Can Become Addictive

    By pointblank,
    • 7 replies
    • 5,474 views

  3. Are Girls Prettier Without Makeup? Vote & Say You Thoughts 1 2 3 4 7

    By lihuyt,
    • 97 replies
    • 51,116 views

  4. Cancer Your Opinion

    By assasinkilla,
    • 5 replies
    • 2,531 views

  5. Does Any One Have Any Pms?

    By kraizii88z,
    • 13 replies
    • 6,957 views

  6. Start Loosing Weight A way...

    By assasinkilla,
    • 14 replies
    • 4,141 views

  7. Imperial/Metric Units Conversion Guide convert imperial unites to metric and vice-versa

    By electriic ink,
    • 7 replies
    • 9,105 views

  8. Ragi Walnut Bread Delicious and Healhty Bread.

    By -[Nero]-,
    • 3 replies
    • 3,348 views

  9. Laser Surgery How is the procedure? Does it hurt?

    By Zlash,
    • 8 replies
    • 3,734 views

  10. Why Change Youre beautiful the way you are

    By sdteam,
    • 8 replies
    • 2,467 views

  11. Aids Cure?

    By htdefiant,
    • 5 replies
    • 2,480 views

  12. Rock Cakes quick and easy dried fruit / chocolate / coconut cakes

    By electriic ink,
    • 7 replies
    • 4,624 views

  13. Cooking Tutorials Request

    By sniperkiller,
    • 1 reply
    • 1,874 views

  14. Sweet And Tangy Meatballs My version of this recipe

    By cmooredesigns,
    • 2 replies
    • 3,664 views

  15. Exercise Helps Rebuild Memory a new study has found

    By electriic ink,
    • 13 replies
    • 4,490 views

  16. Male Cook! I DO

    By FunkySurd,
    • 11 replies
    • 3,169 views

  17. Chen Taijiquan

    By chentaijiquan,
    • 2 replies
    • 1,989 views

  18. The Science Of Eight Limbs A Little Something For The Muay Thai Fans Out There...

    By Webber,
    • 4 replies
    • 6,631 views

  19. Dealing With Fear In A Hostile Situation The first in a series on practical self-defense

    By Yratorm, LightMage,
    • 11 replies
    • 6,260 views

  20. Ways Of Improving Learning

    By cramy,
    • 1 reply
    • 2,530 views

  21. Cigarette Smoking Ads on TV make you want to quit but not easily done 1 2

    By Full.Clip,
    • 25 replies
    • 7,199 views

  22. Judo

    By the ipc,
    • 12 replies
    • 4,540 views

  23. Aikido The Japanese Martial Art

    By shigajet,
    • 2 replies
    • 3,409 views

  24. Weight Loss Or Fat Loss?

    By badsxxx,
    • 5 replies
    • 2,142 views

  25. Let Us Say Paradise Exists! would you want to die?

    By Zlash,
    • 13 replies
    • 3,948 views

  26. How Hard Is It To Grow Up Being Disabled?

    By Jayke,
    • 12 replies
    • 5,676 views

  27. Zen Meditation

    By viato72,
    • 6 replies
    • 3,914 views

  28. How Do You Lose Weight? 1 2 3 4 7

    By JDameron91,
    • 95 replies
    • 22,244 views

  29. Non-visible Disabilities Do you believe people should receive free gov. benefits? 1 2

    By CinnamorollTK,
    • 16 replies
    • 6,275 views

  30. Links About Alternative Medicine (please Contribute)

    By lihuyt,
    • 1 reply
    • 2,797 views

  31. Loss, Grief And Mourning Dealing with death

    By Mich,
    • 8 replies
    • 3,281 views

  32. Suicide 1 2 3

    By JDameron91,
    • 43 replies
    • 10,902 views

  33. Death, If You Could See It Coming? 1 2 3 4

    By TypoMage,
    • 52 replies
    • 8,878 views

  34. Cancer Advice: Asprin Can Help

    By cramy,
    • 8 replies
    • 6,035 views

  35. What Happens After Death? a theory beyond death or life on this earth 1 2 3 4 6

    By zak92,
    • 88 replies
    • 19,631 views

  36. Dealing With Stress What do you do? 1 2

    By Norrad,
    • 23 replies
    • 6,433 views

  37. Advanced Alternative Medicine

    By MarketingWorks34,
    • 0 replies
    • 2,151 views

  38. Meditation How? 1 2

    By Norrad,
    • 18 replies
    • 6,637 views

  39. Chinese Medicine Has anyone tried it?

    By Norrad,
    • 13 replies
    • 5,828 views

  40. To Vaccinate Or Not pros and cons to vaccination

    By Watermonkey,
    • 10 replies
    • 3,520 views

  41. When You Know You're Going To Die 1 2

    By Warrockers_Of_America,
    • 16 replies
    • 9,027 views

  42. Obes, Astral Projection, Esp Our discussion of the paranormal human experience

    By Watermonkey,
    • 6 replies
    • 3,297 views

  43. Medicinal Uses Of Cloves

    By cramy,
    • 8 replies
    • 13,325 views

  44. How Can You Gain Weight? 1 2 3

    By DjLuki,
    • 39 replies
    • 9,335 views

  45. What Do You Think Of Psychiatry 1 2

    By Vain,
    • 16 replies
    • 4,422 views

  46. Low Cholesterol Diet

    By cramy,
    • 5 replies
    • 3,462 views

  47. Reduce Acne 1 2

    By bebe,
    • 23 replies
    • 7,166 views

  48. Eye Exercise And Bates Method Resource 1 2

    By mongkol_14,
    • 19 replies
    • 11,407 views

  49. Meditations To Calm The Mind And Improve Focus.. An interesting meditation - feel free to add more :)

    By Yratorm, LightMage,
    • 7 replies
    • 5,755 views

  50. Self-defense, Philosophy, And Meditations.. I think these would be great additions to this section..

    By ellentemplar,
    • 3 replies
    • 2,703 views
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