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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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    • 35,383 views
  1. Do You Like Cooking?

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  2. Man's best friend and more

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    • 7 replies
    • 7,142 views
  3. Grandma's remedies

    • 6 replies
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  4. E Cigs

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    • 21,844 views
  5. The Infinity Key

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    • 1 reply
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    • 9 replies
    • 6,338 views
  6. Son-In-Law's Fate

    • 8 replies
    • 3,674 views
  7. From France: Cassoulet

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  8. Weight Loss Bible...

    • 7 replies
    • 6,500 views
  9. Psa About Hydration

    • 1 reply
    • 2,640 views
  10. Sad Day Today

    • 2 replies
    • 2,719 views
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    • 48 replies
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  11. Suicide Is Wrong 1 2 3

    • 40 replies
    • 17,136 views
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    • 2,769 views
  12. When A Doctor Is Needed?

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    • 4,030 views
    • 1 reply
    • 2,978 views
  13. Pakoras

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    • 2,701 views
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    • 15 replies
    • 5,747 views
  14. Spam Fritters :)

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  15. Death In The Family

    • 6 replies
    • 3,041 views
  16. A New Favorite Bbq

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    • 2,518 views
    • 6 replies
    • 22,096 views
  17. Vegetable,fruit Or Food You Hate Or Dislike

    • 6 replies
    • 3,779 views
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    • 17,400 views
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    • 3,326 views
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    • 3,115 views
    • 1 reply
    • 2,658 views
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