Health & Fitness
	
		 Sign in to follow this  
	
	
	
				
		
			Followers
			0
		
	
- Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
- Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
- Trapped and under Threat (practical self-defence, what to do if.. )
- Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
- Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)
1,279 topics in this forum
- 
				
				
				- 0 replies
- 1,659 views
 
- 
				
				
				- 4 replies
- 3,816 views
 
- 
				
				
				- 11 replies
- 2,771 views
 
- 
				
				
				- 43 replies
- 12,530 views
 
- 
				
				
				- 10 replies
- 3,088 views
 
- 
				
				
				- 10 replies
- 9,023 views
 
- 
				
				
				- 1 reply
- 1,698 views
 
- 
				
				
				- 36 replies
- 12,491 views
 
- 
				
				
				- 19 replies
- 4,370 views
 
- 
				
				
				- 1 reply
- 1,604 views
 
- 
				
				
				- 22 replies
- 19,286 views
 
- 
				
				
				- 9 replies
- 4,240 views
 
- 
				
				
				- 32 replies
- 10,876 views
 
- 
				
				
				- 14 replies
- 7,691 views
 
- 
				
				
				- 18 replies
- 7,695 views
 
- 
				
				
				- 13 replies
- 7,469 views
 
- 
				
				
				- 5 replies
- 3,038 views
 
- 
				
				
				- 14 replies
- 7,987 views
 
- 
				
				
				- 7 replies
- 7,676 views
 
- 
				
				
				- 5 replies
- 6,355 views
 
- 
				
				
				- 53 replies
- 17,477 views
 
- 
				
				
				- 0 replies
- 1,034 views
 
- 
				
				
				- 13 replies
- 6,445 views
 
- 
				
				
				- 0 replies
- 1,248 views
 
- 
				
				
				- 5 replies
- 2,915 views
 
- 
				
				
				- 7 replies
- 2,069 views
 
- 
				
				
				- 3 replies
- 1,708 views
 
- 
				
				
				- 9 replies
- 2,263 views
 
- 
				
				
				- 20 replies
- 9,048 views
 
- 
				
				
				- 26 replies
- 4,759 views
 
- 
				
				
				- 4 replies
- 3,916 views
 
- 
				
				
				- 10 replies
- 2,653 views
 
- 
				
				
				- 22 replies
- 5,298 views
 
- 
				
				
				- 46 replies
- 18,852 views
 
- 
				
				
				- 6 replies
- 2,100 views
 
- 
				
				
				- 4 replies
- 7,783 views
 
- 
				
				
				- 0 replies
- 1,829 views
 
- 
				
				
				- 3 replies
- 6,131 views
 
- 
				
				
				- 7 replies
- 3,039 views
 
- 
				
				
				- 10 replies
- 4,984 views
 
- 
				
				
				- 7 replies
- 2,951 views
 
- 
				
				
				- 11 replies
- 4,892 views
 
- 
				
				
				- 7 replies
- 2,503 views
 
- 
				
				
				- 0 replies
- 1,402 views
 
- 
				
				
				- 9 replies
- 2,121 views
 
- 
				
				
				- 10 replies
- 2,954 views
 
- 
				
				
				- 10 replies
- 5,245 views
 
- 
				
				
				- 11 replies
- 4,806 views
 
- 
				
				
				- 16 replies
- 3,802 views
 
- 
				
				
				- 43 replies
- 16,223 views
 
	
		 Sign in to follow this  
	
	
	
	
		
			Followers
			0
		
	
 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	