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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Natural Tobacco Oust the Marlboro Man 1 2

    By Misanthrope,
    • 18 replies
    • 14,104 views

  2. Vegan Diet 1 2

    By cramy,
    • 25 replies
    • 7,076 views

  3. The Way To Losing Weight.. (behold, Nirvana!) Edited to provide two routines - one easy and one hard

    By Yratorm, LightMage,
    • 8 replies
    • 3,868 views

  4. P90x Muscle Confusion Workout Regiment as seen on TV 1 2

    By BuffaloHelp,
    • 21 replies
    • 194,987 views

  5. Weight Loss, Your Way? with all the differant methods what works best for you? 1 2

    By nutsnvolks,
    • 15 replies
    • 4,016 views

  6. Weight Training Without Gym Equipments

    By zak92,
    • 13 replies
    • 5,304 views

  7. The Three Best Mass-building Weight Exercises (tutorial And Pictures). Building large muscles using weights

    By Yratorm, LightMage,
    • 9 replies
    • 9,284 views

  8. Metabolism (and How To Control It), Eating And Over-eating How naturally slim people stay slim 1 2

    By Yratorm, LightMage,
    • 24 replies
    • 5,793 views

  9. A Healthy Mind In A Healthy Body.. How much does physical fitness have to do with mental health?

    By Yratorm, LightMage,
    • 6 replies
    • 4,074 views

  10. Stitches How to prevent it whilst running? 1 2

    By darran,
    • 19 replies
    • 7,530 views

  11. 5 Steps To Prepare For A Fitness Program

    By DaEmOnFiRe,
    • 0 replies
    • 4,333 views

  12. Guide To Healthy Exercise And Nutrition

    By cramy,
    • 1 reply
    • 1,946 views

  13. How Do You Train For Your Martial Art, Sport? Whats Your Way? 1 2

    By Webber,
    • 15 replies
    • 11,973 views

  14. The Perfect Bodybuilding Modeling Photos...

    By theem,
    • 0 replies
    • 1,881 views

  15. Runners - Building Up Your Base how to build up your mileage before a competitive season

    By rejected,
    • 7 replies
    • 2,825 views

  16. An Exercise Program For Fitness In 15 Minutes A Day (tutorial & Pictures) For people who dont have much time to exercise.. 1 2

    By Yratorm, LightMage,
    • 23 replies
    • 10,412 views

  17. Caffinated Soap

    By Kubi,
    • 6 replies
    • 2,308 views

  18. Weight Loss Bible...

    By Allen Smith,
    • 7 replies
    • 4,947 views

  19. The Perfect Exercise How about jogging 1 2

    By electron,
    • 26 replies
    • 8,560 views

  20. Down's Syndrome

    By fallenfirebanshi,
    • 5 replies
    • 3,063 views

  21. 'calorie Burning' Enviga Tea Drink A Fraud, Group Says

    By james2002,
    • 3 replies
    • 2,850 views

  22. Record Pullups 1 2

    By tractor,
    • 25 replies
    • 8,571 views

  23. Career Choice May Affect Life Expectancy

    By squeaky,
    • 9 replies
    • 7,659 views

  24. Smoking Lungs 1 2

    By fr0z3n,
    • 19 replies
    • 4,599 views

  25. Cocaine Energy Drink 1 2

    By brandon10092,
    • 22 replies
    • 7,719 views

  26. Acne ASTERACEA FOR ACNE

    By elena_health,
    • 0 replies
    • 2,127 views

  27. What Is An Amino Acid?

    By DarkPsycho,
    • 6 replies
    • 3,016 views

  28. Small Red Spots In My Eye

    By Danny,
    • 7 replies
    • 6,047 views

  29. Information Of The Asthma asthma

    By elena_health,
    • 0 replies
    • 2,313 views

  30. Skinny Wrists 1 2 3

    By AnGeL KiSS,
    • 42 replies
    • 31,969 views

  31. Foot Odor very disturbed...

    By rizalrock,
    • 5 replies
    • 2,172 views

  32. How To Quit From Tension? it is the magic formula to release tension.

    By abidshafiq,
    • 10 replies
    • 4,331 views

  33. Increasing The Mass Of My Muscles... At House What exercises would help me to do it? 1 2

    By MIGUE2k7,
    • 23 replies
    • 7,026 views

  34. How To Get Rid Of A Kidney/bladder Infection 1 2

    By christynokc,
    • 25 replies
    • 38,366 views

  35. Meditation - How Does It Work? Key to Meditation and Spirituality 1 2

    By Webber,
    • 24 replies
    • 9,000 views

  36. Anyone Find Relief In Deep Breathing breathing exercise to relax

    By Albus Dumbledore,
    • 12 replies
    • 4,107 views

  37. Get Rid Of Dark Circles

    By AnGeL KiSS,
    • 5 replies
    • 2,896 views

  38. Hot Bath Can Relax You 1 2

    By beastjordan,
    • 26 replies
    • 10,217 views

  39. Health Insurance Need Help

    By Bart,
    • 5 replies
    • 3,567 views

  40. Smart Suntanning

    By AnGeL KiSS,
    • 2 replies
    • 1,718 views

  41. Do You Like Water? - youd better like it 1 2 3 4 5

    By burnego,
    • 61 replies
    • 15,731 views

  42. Flexibility

    By tezza,
    • 2 replies
    • 1,951 views

  43. How To Keep Your Nails Healthy

    By AnGeL KiSS,
    • 7 replies
    • 5,363 views

  44. Depression 1 2

    By Goosestaf,
    • 26 replies
    • 8,251 views

  45. Removing Warts Methods is freezing the best way?

    By husker,
    • 11 replies
    • 6,923 views

  46. Minor Injury Pain Relief Technique Injured minorly? Try this

    By Laos,
    • 1 reply
    • 2,355 views

  47. What Is Yoga? 1 2

    By sumaru,
    • 20 replies
    • 7,557 views

  48. Stupid Sore Throat.

    By CarlU,
    • 8 replies
    • 3,544 views

  49. Assist Breast Cancer Research Click once a day, double points for May 2006

    By jlhaslip,
    • 5 replies
    • 4,235 views

  50. A Natural Treatment That Works?, Neem Trees what scientists have found

    By D.BOY,
    • 6 replies
    • 5,543 views
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