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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Stewed Dried Soya Sticks

    By bishoujo,
    • 0 replies
    • 2,040 views

  2. Mui-chye (stewed Salted Mustard Leaves)

    By bishoujo,
    • 2 replies
    • 1,917 views

  3. Chinese Medicine Has anyone tried it?

    By Norrad,
    • 13 replies
    • 5,889 views

  4. Smoking Makes You Ugly And Unnatractive 1 2 3

    By nonsmoker,
    • 36 replies
    • 15,362 views

  5. Easy And Cheap Food Therapy For Fair Skin Recommended by Korean Actresses

    By bishoujo,
    • 5 replies
    • 22,032 views

  6. 10 Tips About Using Concealer

    By bishoujo,
    • 2 replies
    • 2,289 views

  7. Sit Ups

    By dhruv,
    • 5 replies
    • 2,216 views

  8. Pride Knocks Down, Humility Lifts Up

    By longtimeago,
    • 3 replies
    • 1,946 views

  9. Pie Cakes (or, Pies Inside Of Cakes)

    By KansukeKojima,
    • 8 replies
    • 3,708 views

  10. Enzymes And Health Some interesting info on enzymes

    By thorne,
    • 0 replies
    • 1,641 views

  11. Lemonade Scones .....easier than regular scones

    By Bad_MaNner$,
    • 1 reply
    • 1,750 views

  12. Ways To Destress And Prevent Yourself From Bingeing

    By bishoujo,
    • 5 replies
    • 2,735 views

  13. Funeral my first one

    By kobra500,
    • 9 replies
    • 3,011 views

  14. Lamborghini Rules .

    By FlameX,
    • 5 replies
    • 2,853 views

  15. To Improve You Taste In Scrambled Eggs way to improve you taste in scrabbled eggs

    By srikpen,
    • 12 replies
    • 4,162 views

  16. Buddhism... Are there any Buddhists on the Trap? If so meet here...

    By .:Piper_2051:.,
    • 3 replies
    • 1,844 views

  17. Too Many Supplements Can Be Dangerous!

    By bishoujo,
    • 1 reply
    • 2,178 views

  18. Gemzar? Plus Second Chemotherapy Agent Provides Small Survival Benefits In Advanced Pancreatic Cancer Pancreatic cancer news

    By yhingz,
    • 0 replies
    • 4,270 views

  19. Relax

    By harshcpu,
    • 6 replies
    • 2,021 views

  20. Wii & Pt the use of the Wii and PT

    By Echo_of_thunder,
    • 1 reply
    • 1,829 views

  21. Growing Taller

    By Traumatized,
    • 14 replies
    • 4,341 views

  22. Food Blogs Food blogs

    By stevethedog,
    • 4 replies
    • 2,114 views

  23. Understanding The Brain

    By Bevil36,
    • 2 replies
    • 1,391 views

  24. Getting Rid Of That Little Pot Belly Or anyother little flabby part of your body :)

    By samlockart,
    • 0 replies
    • 3,397 views

  25. Martial Arts Of Noobs which one should i do? 1 2

    By headstrongbrian,
    • 19 replies
    • 5,361 views

  26. The Boy Whose Skin Fell Off

    By Becca,
    • 4 replies
    • 9,832 views

  27. Weight Science This product helped me loose weight

    By LindyS,
    • 4 replies
    • 3,448 views

  28. Self-invented Recipe For Lor Mee

    By bishoujo,
    • 1 reply
    • 6,386 views

  29. Why I Don't Believe In God g0d 1 2 3 4

    By amirborna,
    • 48 replies
    • 9,110 views

  30. My Daily Healthy Diet this is the diet which i need to follow.

    By mabhishekjhawar,
    • 2 replies
    • 2,003 views

  31. A Question To All Of The Christians

    By amirborna,
    • 1 reply
    • 1,504 views

  32. Exercising Combined With Therapy Knee playing up constantly

    By mrdee,
    • 0 replies
    • 1,570 views

  33. Weigh Less realistic way to lose weight

    By lady,
    • 7 replies
    • 5,249 views

  34. Firefox Aims For Guiness Book. What a crazy plan

    By kudmus,
    • 5 replies
    • 2,548 views

  35. Willing Power

    By connectkannan,
    • 4 replies
    • 3,455 views

  36. Lor Ark (teochew Braised Duck) - Chinese Recipe For A Party!

    By bishoujo,
    • 0 replies
    • 6,824 views

  37. Spinach And Portobello Mushroom On A Sunflower Seed Bun With Sun-dried Tomato Healthy recipe

    By bishoujo,
    • 2 replies
    • 2,638 views

  38. Chinese Kenpo Martial Arts

    By britneysbto,
    • 4 replies
    • 7,444 views

  39. Religion - Christianity / Islam 1 2 3

    By amirborna,
    • 30 replies
    • 6,195 views

  40. Colors In Foods Have Different Health Purposes

    By bishoujo,
    • 6 replies
    • 4,046 views

  41. How Hard Is It To Grow Up Being Disabled?

    By Jayke,
    • 12 replies
    • 5,724 views

  42. Increasing The Mass Of My Muscles... At House What exercises would help me to do it? 1 2

    By MIGUE2k7,
    • 23 replies
    • 7,030 views

  43. Hair Growing Pill - Does It Really Work? Did You Know(and Can You Explain)

    By maplestory,
    • 2 replies
    • 1,996 views

  44. I Need Some Help Understanding The Jewish Religion.

    By Mermaid711,
    • 3 replies
    • 1,671 views

  45. Life Beyond Death 1 2

    By polter,
    • 15 replies
    • 4,116 views

  46. Losing Weight

    By amirborna,
    • 3 replies
    • 2,424 views

  47. Martial Arts

    By derryck,
    • 4 replies
    • 3,112 views

  48. The Best Knife Set?

    By jjaenagle,
    • 0 replies
    • 1,255 views

  49. Help!

    By Hornet011,
    • 8 replies
    • 2,812 views

  50. A Healthy Mind In A Healthy Body.. How much does physical fitness have to do with mental health?

    By Yratorm, LightMage,
    • 6 replies
    • 4,079 views
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