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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. What Is A Good Food

    By shahaz,
    • 8 replies
    • 2,511 views

  3. Martial Arts A double edged sword

    By Eng65,
    • 6 replies
    • 2,645 views

  4. Protein Are they all good. 1 2

    By zak92,
    • 19 replies
    • 4,736 views

  5. Fitness Partners

    By ebaclan,
    • 9 replies
    • 3,861 views

  6. Need Recipe Spiced Apple (zuchinni) rings.

    By sheepdog,
    • 4 replies
    • 1,920 views

  7. Any Way To Get Clear, Fresh Skin In 4 Days?

    By paakashi,
    • 3 replies
    • 4,437 views

  8. Increasing Energy ?

    By Ivan2000bd,
    • 3 replies
    • 1,532 views

  9. Ptsd (post Traumatic Stress Disorder) post your PSTD experiences info here

    By Archangel_Baw,
    • 4 replies
    • 2,979 views

  10. Why A Person Fall Into Addiction. Specially Drugs?

    By Ivan2000bd,
    • 3 replies
    • 3,141 views

  11. Kendo

    By demonatashadow,
    • 1 reply
    • 2,123 views

  12. Living Everyday Happily And Meaningfully when you are getting down, please read this and think deeply

    By itcom,
    • 5 replies
    • 2,448 views

  13. Laser Surgery How is the procedure? Does it hurt?

    By Zlash,
    • 8 replies
    • 3,570 views

  14. What Actually Is Scientology

    By miladinoski,
    • 2 replies
    • 1,307 views

  15. Is Your Money Workign Hard ?

    By longtimeago,
    • 0 replies
    • 1,099 views

  16. Something Wrong?

    By gisellebebegirl,
    • 8 replies
    • 3,456 views

  17. Why Do We Die If... 1 2

    By Mermaid711,
    • 16 replies
    • 5,624 views

  18. What's Your Opinion? [health & Aids] health

    By jossylala,
    • 6 replies
    • 2,743 views

  19. Mom Has Breast Cancer Can I get a little help?

    By Vixen_Poetic,
    • 3 replies
    • 2,665 views

  20. Banana : Banana Diet, Banana Nutrition Facts A banana a day keeps the doctor away

    By OpaQue,
    • 10 replies
    • 19,540 views

  21. Eye Makeup

    By enchanted,
    • 3 replies
    • 1,929 views

  22. Soda And Sweet Drinks Are Killing People The impact of what you drink can be bigger than you know

    By cheapwebdesign,
    • 5 replies
    • 3,229 views

  23. Health Care In Canada Bleeding Us Dry. health care with extremely high tax rates.

    By technobot,
    • 6 replies
    • 4,431 views

  24. Acne And Face Treatments

    By guitar22891,
    • 4 replies
    • 2,167 views

  25. Interval Training Or Cardio?

    By buherath,
    • 4 replies
    • 2,118 views

  26. Female Smokers Risk 'spotty' Face

    By bishoujo,
    • 1 reply
    • 1,935 views

  27. God Upsets , Why ? Its only to reset.

    By longtimeago,
    • 2 replies
    • 1,508 views

  28. Lemon And Almond Cake a healthy dessert

    By bishoujo,
    • 0 replies
    • 2,278 views

  29. Yoga info about yoga

    By jaykumarr,
    • 1 reply
    • 2,317 views

  30. Japanes Diet.... Again

    By Kagome Higurashi,
    • 2 replies
    • 1,817 views

  31. What Causes The Pms Mood Swings?

    By Mermaid711,
    • 7 replies
    • 10,567 views

  32. Aroma As Alternative Medicine

    By asglu,
    • 0 replies
    • 2,202 views

  33. 'calorie Burning' Enviga Tea Drink A Fraud, Group Says

    By james2002,
    • 3 replies
    • 2,689 views

  34. How To Reduce Acne

    By joey33,
    • 2 replies
    • 1,668 views

  35. Praying Alone , Praying Together. Prayer life should be strong

    By longtimeago,
    • 2 replies
    • 2,109 views

  36. Weightlifting Weightlifting is the ultimate stress reliever and then some...

    By chris.oco,
    • 3 replies
    • 1,675 views

  37. Cracking Knuckles, Feet, Neck, Etc. 1 2

    By joecool2,
    • 29 replies
    • 8,957 views

  38. Smoking Is Bad For Sex Life Cigarette turns woman Ugly 1 2 3

    By ManOfSTEEL,
    • 38 replies
    • 14,967 views

  39. Muscle Confusion

    By sajj,
    • 1 reply
    • 2,428 views

  40. My Own Experience

    By Striker9,
    • 1 reply
    • 3,221 views

  41. Hiccups... What are they for?

    By birudagmawi,
    • 14 replies
    • 4,426 views

  42. Secret To Sexiness When somebody says you have beautiful eyes, theres a reason for it&#33 1 2

    By dobiedude,
    • 27 replies
    • 7,660 views

  43. Gaining Weight (the Good Kind!)

    By chriso_cd,
    • 11 replies
    • 3,506 views

  44. How Straight Am I?

    By IzZyD,
    • 6 replies
    • 2,272 views

  45. Rejoicing In Sorrow! Is it possible ??

    By longtimeago,
    • 0 replies
    • 1,066 views

  46. Post Your Favorite Easy To Make Meal. add ingredients and instructions 1 2

    By Bruce517,
    • 16 replies
    • 3,316 views

  47. Steamed Sago Pork Dumplings

    By bishoujo,
    • 0 replies
    • 1,681 views

  48. Vietnamese Pork Chops

    By bishoujo,
    • 2 replies
    • 2,604 views

  49. Atheism

    By moutonoir,
    • 14 replies
    • 3,062 views

  50. Health And Standing In Front Of A Computer - Suggestions

    By xebay,
    • 3 replies
    • 4,038 views

  51. Faith That Pleases God

    By longtimeago,
    • 3 replies
    • 2,900 views
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