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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. What Is Cancer

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  2. Depression 1 2

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  3. Hmate HSV Herpes

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  4. Lasik Eye Surgery 1 2

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  5. Are You Afraid Of Dying? 1 2 3

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  6. Butter Is Really Great

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  7. Blackouts 1 2

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  8. Indian Food savouries

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  9. Banana Recipes

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  10. Ingredients In Cosmetics

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    • 3,729 views
  11. Weight For 5' 7"

    • 9 replies
    • 4,724 views
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