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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. How To Get Out Of A Slump.... IM kind of embarrassed posting this but i need oponions :(

    By Byaja,
    • 7 replies
    • 3,778 views

  2. How To Get Rid Of A Kidney/bladder Infection 1 2

    By christynokc,
    • 25 replies
    • 38,265 views

  3. How To Get Skin Like A Japanese Girl. How to get rid of acne fast and natural :wub: 1 2 3

    By Kagome Higurashi,
    • 34 replies
    • 48,547 views

  4. How To Handle A Skin Trouble

    By ritu,   
    • 0 replies
    • 1,306 views

  5. How To Have Healthy Hair? 1 2

    By host007,
    • 15 replies
    • 6,818 views

  6. How To Heal Sunburn Im sure youll need it this summer

    By TiGrE,
    • 6 replies
    • 4,097 views

  7. How To Keep Your Nails Healthy

    By AnGeL KiSS,
    • 7 replies
    • 5,329 views

  8. How To Loose 2kg In Ten Days? well.... 1 2

    By scutari,
    • 20 replies
    • 26,990 views

  9. How To Make A Real Crispy Egg! Try iT 1 2

    By buherath,
    • 17 replies
    • 4,908 views

  10. How To Make Ice-cream (recipe)

    By Evolke,
    • 6 replies
    • 1,925 views

  11. How To Make Sambar ( The South Indian Dish ) especially for people who go to US and miss this badly.

    By longtimeago,
    • 1 reply
    • 2,366 views

  12. How To Make The Most Of Your Eyes

    By Mermaid711,
    • 7 replies
    • 3,268 views

  13. How To Make Your Own Vegetable Stock One from grandmas good old kitchen

    By mrdee,
    • 0 replies
    • 1,003 views

  14. How To Overcome Any Kind Of Addiction?

    By prashansas,   
    • 1 reply
    • 1,602 views

  15. How To Plan A Pregnancy If You Have Pcod, Polycystic Ovarian Disease ?

    By enigma79,   
    • 0 replies
    • 943 views

  16. How To Quit From Tension? it is the magic formula to release tension.

    By abidshafiq,
    • 10 replies
    • 4,294 views

  17. How To Recognise A Stroke Just an FYI

    By Albus Dumbledore,
    • 1 reply
    • 2,830 views

  18. How To Reduce Acne

    By joey33,
    • 2 replies
    • 1,785 views

  19. How To Remove Depression Depession is nothing but a part of your mood you can remove it.

    By veerumits,
    • 4 replies
    • 7,550 views

  20. How To Save Yourself From A Rape Situation? Precautions, Self Defense, Safety Guide 1 2

    By OpaQue,
    • 16 replies
    • 7,204 views

  21. How To Shave Off 5 Seconds In A Two Mile Race.

    By ephemeralkiss,
    • 2 replies
    • 5,000 views

  22. How To Treat Abrasions Do you know how to?

    By Mermaid711,
    • 3 replies
    • 2,364 views

  23. How Would You Treat A Relative That Has Slashed His/Her Wrist I would like some suggestions. 1 2

    By GaiaZone,
    • 23 replies
    • 7,324 views

  24. Human Love Vs God?s Love

    By longtimeago,
    • 6 replies
    • 5,347 views

  25. Hygeian Healing: Secrets Of Healers From Ancient Greece

    By Archangel_Baw,
    • 4 replies
    • 5,164 views

  26. I Am Addicted To The Coke Please help me

    By fermin25,
    • 11 replies
    • 2,388 views

  27. I Am Losing Weight?

    By samsundar88,
    • 4 replies
    • 2,197 views

  28. I Am Sam

    By polter,
    • 3 replies
    • 4,452 views

  29. I Am Very Much Addicted To Internet addiction to anything is a bad thing 1 2

    By vikram,
    • 22 replies
    • 5,756 views

  30. I Am- God & Jesus

    By zanzibarjones,
    • 2 replies
    • 1,137 views

  31. I Can Not Longer Do This death, aftereffects

    By emilycrutcher,
    • 2 replies
    • 1,879 views

  32. I Cant Get Her Out Of My Head how to get over an ex

    By tazanupaws,
    • 4 replies
    • 7,926 views

  33. I Hate Needles! How About You? Nobody likes or cares for needles but who here really dislikes them? 1 2 3

    By Renaissance,
    • 42 replies
    • 8,041 views

  34. I Have A Dodgy Back... Need Some Tips Please.

    By ~Upnorf Cr3w~,
    • 12 replies
    • 3,698 views

  35. I Have A Herniated Disk Takening All Donations

    By Saint_Michael,
    • 4 replies
    • 3,124 views

  36. I Have Amber/orange Eyes So. . .

    By Mermaid711,
    • 13 replies
    • 21,618 views

  37. I Have To Share This! Face mask

    By katagirl3000,
    • 6 replies
    • 4,097 views

  38. I Like Injections In The Arm. How Abt You? 1 2

    By nkop,
    • 17 replies
    • 5,098 views

  39. I Need Recipes That Are Easy And Very Quick To Make 1 2

    By velma,
    • 28 replies
    • 7,611 views

  40. I Need Some Help Understanding The Jewish Religion.

    By Mermaid711,
    • 3 replies
    • 1,645 views

  41. I Seem To Never Be "sick" For More Than 15 Minutes, Ect. I have never in my life had a real sickness.

    By 332083,
    • 5 replies
    • 1,907 views

  42. I'm A Little Fat, How Do I Lose Weight? :S

    By AlucarDez,
    • 12 replies
    • 4,902 views

  43. I've Been Singing Alot And Now My Throat Hurts. 1 2

    By Mermaid711,
    • 23 replies
    • 20,629 views

  44. Iatrogenic Deaths Wonder what that term is all about?? -- Iatrogenic deaths are deaths c

    By varalu,
    • 3 replies
    • 1,884 views

  45. Ice (in Case Of Emergency)

    By varalu,
    • 4 replies
    • 1,727 views

  46. Idli -- Indian Dish

    By varalu,
    • 5 replies
    • 3,921 views

  47. If You Meditate, What Are Your Basic Methods? breathing, visualizing, body positioning, etc

    By gummybear,
    • 6 replies
    • 2,310 views

  48. Im Actually Think About Putting On Weight!

    By africa,
    • 1 reply
    • 1,753 views

  49. Im Addicted To Online Forums Hahaha

    By MaxxSuplise,
    • 12 replies
    • 4,562 views

  50. Im Looking For A Particular Self Defence "weapon", Can Anyone Help? 1 2

    By shadowx,
    • 25 replies
    • 13,200 views
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