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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Weight Loss Bible...

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  2. Reincarnation? 1 2

    • 15 replies
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  3. Ninjutsu?

    • 10 replies
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  4. Aikido

    • 10 replies
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  5. Gun Kata

    • 10 replies
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  6. Blackouts 1 2

    • 17 replies
    • 4,595 views
    • 5 replies
    • 4,593 views
  7. Judo

    • 12 replies
    • 4,590 views
  8. Smoking Lungs 1 2

    • 19 replies
    • 4,588 views
    • 5 replies
    • 4,560 views
  9. Homeopathy Vesus Allopathy

    • 2 replies
    • 4,556 views
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  10. Do You Smoke? 1 2

    • 15 replies
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  11. I Am Sam

    • 3 replies
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  12. Weight For 5' 7"

    • 9 replies
    • 4,425 views
  13. Treatment Using Magnets

    • 2 replies
    • 4,424 views
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    • 4,397 views
    • 10 replies
    • 4,390 views
    • 3 replies
    • 4,374 views
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