Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

    • 3 replies
    • 4,372 views
    • 0 replies
    • 2,165 views
  1. How To Reduce Acne

    • 2 replies
    • 2,016 views
    • 2 replies
    • 2,113 views
  2. Weed Addicting? 1 2

    • 26 replies
    • 7,854 views
    • 20 replies
    • 12,532 views
    • 2 replies
    • 2,408 views
    • 3 replies
    • 2,002 views
    • 3 replies
    • 2,109 views
    • 0 replies
    • 1,774 views
  3. Neurotransmitters

    • 2 replies
    • 9,038 views
    • 11 replies
    • 3,859 views
    • 5 replies
    • 3,709 views
    • 16 replies
    • 9,183 views
    • 8 replies
    • 5,235 views
    • 8 replies
    • 3,489 views
    • 26 replies
    • 7,288 views
    • 0 replies
    • 4,405 views
    • 1 reply
    • 1,997 views
    • 4 replies
    • 3,616 views
    • 3 replies
    • 2,041 views
    • 0 replies
    • 3,530 views
    • 11 replies
    • 8,249 views
    • 4 replies
    • 2,491 views
    • 48 replies
    • 19,114 views
    • 1 reply
    • 6,535 views
    • 1 reply
    • 1,689 views
    • 32 replies
    • 10,877 views
    • 0 replies
    • 1,709 views
    • 25 replies
    • 16,895 views
    • 0 replies
    • 6,999 views
    • 5 replies
    • 2,789 views
    • 5 replies
    • 3,040 views
    • 13 replies
    • 8,818 views
  4. Lord Jesus And God 1 2 3

    • 33 replies
    • 8,723 views
    • 2 replies
    • 2,818 views
    • 4 replies
    • 2,600 views
    • 48 replies
    • 10,583 views
    • 6 replies
    • 4,310 views
    • 30 replies
    • 7,205 views
  5. Losing Weight

    • 3 replies
    • 2,622 views
    • 4 replies
    • 3,661 views
  6. My Own Experience

    • 1 reply
    • 3,528 views
    • 0 replies
    • 1,389 views
    • 11 replies
    • 4,133 views
    • 7 replies
    • 6,114 views
    • 7 replies
    • 6,936 views
    • 39 replies
    • 11,163 views
    • 1 reply
    • 1,902 views
  7. Sit Ups

    • 5 replies
    • 2,480 views
Sign in to follow this  
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.