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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. My Own Experience

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  2. Addicted To Sex

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  3. Fixing Healthcare System

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  4. Praying

    • 10 replies
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    • 3,328 views
  5. A Guide To Pullups

    • 2 replies
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  6. Kung Fu

    • 6 replies
    • 3,319 views
  7. Male Cook! I DO

    • 11 replies
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    • 5 replies
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    • 7 replies
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  8. What Is Cancer

    • 11 replies
    • 3,256 views
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  9. Too Much "making Out?"

    • 12 replies
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  10. Yoga Relaxing

    • 7 replies
    • 3,188 views
  11. 20/20 Vison

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  12. Martial Arts

    • 4 replies
    • 3,157 views
  13. Proxeed Effectiveness

    • 2 replies
    • 3,144 views
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    • 0 replies
    • 3,127 views
  14. Down's Syndrome

    • 5 replies
    • 3,123 views
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