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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Tips To Be Taken Care Regarding Sound Sleep

    By contactskn,
    • 3 replies
    • 2,010 views

  2. Self Medication- Beneficila Or Disastrous?

    By Manpreet,
    • 3 replies
    • 2,002 views

  3. While Spiritual

    By innosia,
    • 0 replies
    • 2,000 views

  4. Lemonade Scones .....easier than regular scones

    By Bad_MaNner$,
    • 1 reply
    • 1,999 views

  5. Disk Herniation Spinal column problems

    By Mich,
    • 3 replies
    • 1,994 views

  6. Increasing Energy ?

    By Ivan2000bd,
    • 3 replies
    • 1,992 views

  7. Your Nameless_ Guide To Regaining Your Motivation For Psionics Training.... Haha... hilarious... another tutorial (or more like a guide) from moi.

    By Nameless_,
    • 0 replies
    • 1,990 views

  8. God Upsets , Why ? Its only to reset.

    By longtimeago,
    • 2 replies
    • 1,989 views

  9. weight loss Fitness Plan

    By iGuest,
    • 6 replies
    • 1,989 views

  10. I Need Some Help Understanding The Jewish Religion.

    By Mermaid711,
    • 3 replies
    • 1,986 views

  11. )o( Archangels' Kitchen Witchery-recipes )o( My Recipes, Feel free to add your own

    By Archangel_Baw,
    • 0 replies
    • 1,981 views

  12. Can You Be ?god?s Beggar? ask God to give us a compassionate heart

    By longtimeago,
    • 0 replies
    • 1,977 views

  13. Creatine Cheap or no?

    By nol,
    • 0 replies
    • 1,975 views

  14. He Who Conceals His Sins Does Not Prosper

    By longtimeago,
    • 0 replies
    • 1,973 views

  15. Hmate HSV Herpes

    By HMATE.co.uk,
    • 0 replies
    • 1,973 views

  16. The Teaching Of The Mustard Seed Christianity

    By zanzibarjones,
    • 2 replies
    • 1,972 views

  17. Bjj, Judo And Other Grappling Arts

    By Cezve,
    • 2 replies
    • 1,971 views

  18. Rosacea Anyone have experience with a good treatment?

    By IMHO,
    • 0 replies
    • 1,965 views

  19. Living With Yoga The best of form of exercise that is being practised since eternity

    By sangeetjass,
    • 2 replies
    • 1,965 views

  20. Infection, Pregnancy Or Something Minor? Signs Of Pregnancy

    By iGuest,
    • 4 replies
    • 1,961 views

  21. Kendo

    By demonatashadow,
    • 0 replies
    • 1,955 views

  22. Charles C. Conner Prayer request for his widow.

    By Mich,
    • 1 reply
    • 1,955 views

  23. Dangers Of Methamphetamine

    By princeofvegas,
    • 0 replies
    • 1,950 views

  24. Misdiagnosed true Indigos

    By iGuest,
    • 4 replies
    • 1,947 views

  25. Hair Care A Different Approach For Build Up Etc.

    By technobot,
    • 0 replies
    • 1,943 views

  26. Ask Me

    By organized,
    • 3 replies
    • 1,938 views

  27. Learning Taekwondo - A Typical Day

    By BCD,
    • 3 replies
    • 1,923 views

  28. Breakfast - Toast And Tomato Spanish recipe

    By QueenBea,
    • 0 replies
    • 1,911 views

  29. Finding The Way be concerned about the millions who are still lost

    By longtimeago,
    • 1 reply
    • 1,910 views

  30. Practice Modern Meditation For Better Life

    By hw2009,
    • 0 replies
    • 1,902 views

  31. Everything You've Always Wanted To Know About Hipaa And Ferpa

    By mark1993,
    • 1 reply
    • 1,899 views

  32. Counseling For Older Woman Older Woman never had couseling for damage done as a child

    By carport,
    • 0 replies
    • 1,898 views

  33. A Poem: I Will Leap Across The Chasm Of Despair

    By The Simpleton,
    • 0 replies
    • 1,892 views

  34. Exercise Question

    By sheepdog,
    • 6 replies
    • 1,888 views

  35. Nice Italian Meatballs

    By kira423,
    • 4 replies
    • 1,886 views

  36. Mark Spriet how shocking

    By proxy king,
    • 0 replies
    • 1,883 views

  37. Creatine Lowdown On This Supplement?

    By abhigyan,
    • 1 reply
    • 1,883 views

  38. Preaching The Gospel

    By longtimeago,
    • 0 replies
    • 1,882 views

  39. Eternal Bliss - I'd Take Eternal Death Any Day

    By kobra500,
    • 6 replies
    • 1,881 views

  40. Body Odour

    By bishoujo,
    • 0 replies
    • 1,872 views

  41. Bumpits The hair-volumizing inserts.

    By SaraInWasteland,
    • 2 replies
    • 1,865 views

  42. Messed Up With Life ? Run to the deliverer ...

    By longtimeago,
    • 0 replies
    • 1,862 views

  43. No Whine?...wine

    By Damen,
    • 2 replies
    • 1,861 views

  44. Do You Know Body Acne?

    By vijeth,
    • 0 replies
    • 1,847 views

  45. Lend A Helping Hand To The Lowly! as we have opportunity, let us do good to all people

    By longtimeago,
    • 3 replies
    • 1,846 views

  46. All About Rice

    By rob86,
    • 4 replies
    • 1,843 views

  47. Very Hard Decisions

    By syncn21,
    • 1 reply
    • 1,841 views

  48. What Is The Technique You Accept To Feed Your Young Naughty One

    By contactskn,
    • 8 replies
    • 1,838 views

  49. Enzymes And Health Some interesting info on enzymes

    By thorne,
    • 0 replies
    • 1,833 views

  50. Come'n! Go Hiking!

    By oceanear,
    • 0 replies
    • 1,832 views
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