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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Increasing Energy ?

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  2. Body Odour

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  3. Come'n! Go Hiking!

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  4. Ask Me

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  5. E Cigs

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  6. The Make-up Topic

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  7. Very Hard Decisions

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  8. Zucchini Recipes

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  9. Misdiagnosed true Indigos

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  10. Death In The Family

    • 6 replies
    • 1,519 views
  11. No Whine?...wine

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  12. Healthy Cooking

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  13. Need Help!

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  14. Benefits Of Almond

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