Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

    • 7 replies
    • 3,229 views
    • 7 replies
    • 3,712 views
    • 30 replies
    • 6,399 views
    • 7 replies
    • 3,905 views
    • 0 replies
    • 1,042 views
    • 26 replies
    • 4,277 views
    • 1 reply
    • 1,122 views
    • 5 replies
    • 4,657 views
    • 46 replies
    • 123,918 views
    • 2 replies
    • 1,511 views
    • 1 reply
    • 1,199 views
    • 11 replies
    • 7,031 views
    • 0 replies
    • 4,587 views
    • 0 replies
    • 762 views
    • 0 replies
    • 1,466 views
    • 42 replies
    • 5,788 views
    • 4 replies
    • 3,755 views
    • 1 reply
    • 2,089 views
    • 5 replies
    • 2,127 views
    • 7 replies
    • 4,718 views
    • 0 replies
    • 1,806 views
    • 7 replies
    • 2,890 views
  1. Running 1 2

    • 25 replies
    • 5,497 views
    • 45 replies
    • 13,468 views
    • 7 replies
    • 3,069 views
  2. Sad Day Today

    • 2 replies
    • 1,529 views
  3. Salad Dressings

    • 1 reply
    • 927 views
  4. Salads

    • 0 replies
    • 827 views
    • 1 reply
    • 1,915 views
  5. Sandwiches

    • 0 replies
    • 964 views
    • 4 replies
    • 2,165 views
  6. Sars SARS

    • 2 replies
    • 4,366 views
    • 10 replies
    • 2,419 views
  7. Sauna

    • 3 replies
    • 1,801 views
    • 7 replies
    • 2,733 views
    • 50 replies
    • 12,318 views
  8. Scientific Witches? 1 2 3

    • 31 replies
    • 5,907 views
    • 6 replies
    • 3,243 views
    • 1 reply
    • 1,275 views
    • 6 replies
    • 2,700 views
    • 27 replies
    • 8,399 views
  9. Self Defense 101

    • 1 reply
    • 1,360 views
    • 3 replies
    • 1,791 views
    • 6 replies
    • 2,653 views
    • 3 replies
    • 2,779 views
    • 1 reply
    • 6,430 views
    • 9 replies
    • 2,659 views
    • 4 replies
    • 2,481 views
    • 6 replies
    • 3,502 views
    • 11 replies
    • 2,493 views
Sign in to follow this  
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.