Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

    • 7 replies
    • 3,393 views
    • 7 replies
    • 3,957 views
    • 30 replies
    • 7,205 views
    • 7 replies
    • 4,117 views
    • 0 replies
    • 1,136 views
    • 26 replies
    • 4,759 views
    • 1 reply
    • 1,340 views
    • 5 replies
    • 4,878 views
    • 46 replies
    • 125,155 views
    • 2 replies
    • 1,668 views
    • 1 reply
    • 1,334 views
    • 11 replies
    • 7,271 views
    • 0 replies
    • 4,783 views
    • 0 replies
    • 851 views
    • 0 replies
    • 1,557 views
    • 42 replies
    • 6,762 views
    • 4 replies
    • 3,916 views
    • 1 reply
    • 2,192 views
    • 5 replies
    • 2,293 views
    • 7 replies
    • 4,919 views
    • 0 replies
    • 1,894 views
    • 7 replies
    • 3,196 views
  1. Running 1 2

    • 25 replies
    • 5,980 views
    • 45 replies
    • 14,385 views
    • 7 replies
    • 3,258 views
  2. Sad Day Today

    • 2 replies
    • 2,585 views
  3. Salad Dressings

    • 1 reply
    • 1,043 views
  4. Salads

    • 0 replies
    • 932 views
    • 1 reply
    • 3,005 views
  5. Sandwiches

    • 0 replies
    • 1,072 views
    • 4 replies
    • 2,314 views
  6. Sars SARS

    • 2 replies
    • 4,495 views
    • 10 replies
    • 2,654 views
  7. Sauna

    • 3 replies
    • 1,943 views
    • 7 replies
    • 2,951 views
    • 50 replies
    • 13,818 views
  8. Scientific Witches? 1 2 3

    • 31 replies
    • 6,799 views
    • 6 replies
    • 3,398 views
    • 1 reply
    • 1,385 views
    • 6 replies
    • 2,896 views
    • 27 replies
    • 9,082 views
  9. Self Defense 101

    • 1 reply
    • 1,482 views
    • 3 replies
    • 1,900 views
    • 6 replies
    • 2,811 views
    • 3 replies
    • 2,919 views
    • 1 reply
    • 6,535 views
    • 9 replies
    • 2,863 views
    • 4 replies
    • 2,588 views
    • 6 replies
    • 3,708 views
    • 11 replies
    • 2,771 views
Sign in to follow this  
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.