Health & Fitness
	
		 Sign in to follow this  
	
	
	
				
		
			Followers
			0
		
	
- Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
- Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
- Trapped and under Threat (practical self-defence, what to do if.. )
- Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
- Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)
1,279 topics in this forum
- 
				
				
				- 7 replies
- 3,393 views
 
- 
				
				
				- 7 replies
- 3,957 views
 
- 
				
				
				- 30 replies
- 7,205 views
 
- 
				
				
				- 7 replies
- 4,117 views
 
- 
				
				
				- 0 replies
- 1,136 views
 
- 
				
				
				- 26 replies
- 4,759 views
 
- 
				
				
				- 1 reply
- 1,340 views
 
- 
				
				
				- 5 replies
- 4,878 views
 
- 
				
				
				- 46 replies
- 125,155 views
 
- 
				
				
				- 2 replies
- 1,668 views
 
- 
				
				
				- 1 reply
- 1,334 views
 
- 
				
				
				- 11 replies
- 7,271 views
 
- 
				
				
				- 0 replies
- 4,783 views
 
- 
				
				
				- 0 replies
- 851 views
 
- 
				
				
				- 0 replies
- 1,557 views
 
- 
				
				
				- 42 replies
- 6,762 views
 
- 
				
				
				- 4 replies
- 3,916 views
 
- 
				
				
				- 1 reply
- 2,192 views
 
- 
				
				
				- 5 replies
- 2,293 views
 
- 
				
				
				- 7 replies
- 4,919 views
 
- 
				
				
				- 0 replies
- 1,894 views
 
- 
				
				
				- 7 replies
- 3,196 views
 
- 
				
				
				- 25 replies
- 5,980 views
 
- 
				
				
				- 45 replies
- 14,385 views
 
- 
				
				
				- 7 replies
- 3,258 views
 
- 
				
				
				- 2 replies
- 2,585 views
 
- 
				
				
				- 1 reply
- 1,043 views
 
- 
				
				
				- 0 replies
- 932 views
 
- 
				
				
				- 1 reply
- 3,005 views
 
- 
				
				
				- 0 replies
- 1,072 views
 
- 
				
				
				- 4 replies
- 2,314 views
 
- 
				
				
				- 2 replies
- 4,495 views
 
- 
				
				
				- 10 replies
- 2,654 views
 
- 
				
				
				- 3 replies
- 1,943 views
 
- 
				
				
				- 7 replies
- 2,951 views
 
- 
				
				
				- 50 replies
- 13,818 views
 
- 
				
				
				- 31 replies
- 6,799 views
 
- 
				
				
				- 6 replies
- 3,398 views
 
- 
				
				
				- 1 reply
- 1,385 views
 
- 
				
				
				- 6 replies
- 2,896 views
 
- 
				
				
				- 27 replies
- 9,082 views
 
- 
				
				
				- 1 reply
- 1,482 views
 
- 
				
				
				- 3 replies
- 1,900 views
 
- 
				
				
				- 6 replies
- 2,811 views
 
- 
				
				Self-defense, Philosophy, And Meditations.. I think these would be great additions to this section..- 3 replies
- 2,919 views
 
- 
				
				
				- 1 reply
- 6,535 views
 
- 
				
				
				- 9 replies
- 2,863 views
 
- 
				
				
				- 4 replies
- 2,588 views
 
- 
				
				
				- 6 replies
- 3,708 views
 
- 
				
				
				- 11 replies
- 2,771 views
 
	
		 Sign in to follow this  
	
	
	
	
		
			Followers
			0
		
	
 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	