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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. Muscle Confusion

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    • 2,752 views
  2. Muscle Spasm?

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  3. My Addiciton

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  4. My Funny Sister On A Diet

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  5. My Own Experience

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  6. My Son Is Not Talking

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  7. Mypyramid

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    • 2,461 views
  8. Myths About Botox

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    • 3,145 views
  9. Myths And Facts About Acne

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  10. Need Advice?

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  11. Need Help!

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  12. Neurotransmitters

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    • 9,082 views
  13. Never Too Old To Learn

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  14. Ninjutsu (ninja) the art

    • 10 replies
    • 5,577 views
  15. Ninjutsu?

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  16. No Regrets

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    • 3,196 views
  17. No Whine?...wine

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    • 1,808 views
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  18. Noodles.

    • 10 replies
    • 3,166 views
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