Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

    • 5 replies
    • 3,893 views
    • 3 replies
    • 3,063 views
    • 2 replies
    • 2,263 views
  1. Muscle Confusion

    • 1 reply
    • 2,808 views
  2. Muscle Spasm?

    • 4 replies
    • 2,507 views
    • 1 reply
    • 2,316 views
    • 3 replies
    • 2,295 views
    • 12 replies
    • 6,928 views
  3. My Addiciton

    • 4 replies
    • 2,679 views
    • 9 replies
    • 14,488 views
    • 16 replies
    • 4,360 views
    • 13 replies
    • 5,369 views
    • 13 replies
    • 7,087 views
    • 18 replies
    • 4,847 views
    • 2 replies
    • 2,271 views
    • 4 replies
    • 2,679 views
    • 3 replies
    • 2,934 views
  4. My Funny Sister On A Diet

    • 6 replies
    • 2,896 views
    • 6 replies
    • 2,619 views
    • 2 replies
    • 2,701 views
  5. My Own Experience

    • 1 reply
    • 3,621 views
    • 9 replies
    • 3,923 views
  6. My Son Is Not Talking

    • 5 replies
    • 1,744 views
    • 12 replies
    • 10,114 views
  7. Mypyramid

    • 4 replies
    • 2,554 views
  8. Myths About Botox

    • 3 replies
    • 3,220 views
  9. Myths And Facts About Acne

    • 3 replies
    • 4,075 views
    • 4 replies
    • 4,759 views
    • 18 replies
    • 14,972 views
    • 1 reply
    • 4,658 views
    • 5 replies
    • 2,241 views
  10. Need Advice?

    • 1 reply
    • 1,589 views
    • 3 replies
    • 2,228 views
  11. Need Help!

    • 1 reply
    • 1,772 views
    • 4 replies
    • 2,444 views
    • 15 replies
    • 8,259 views
    • 56 replies
    • 37,623 views
  12. Neurotransmitters

    • 2 replies
    • 9,166 views
  13. Never Too Old To Learn

    • 0 replies
    • 1,292 views
    • 7 replies
    • 4,485 views
    • 1 reply
    • 1,662 views
    • 0 replies
    • 2,772 views
    • 4 replies
    • 1,886 views
  14. Ninjutsu (ninja) the art

    • 10 replies
    • 5,709 views
  15. Ninjutsu?

    • 10 replies
    • 5,510 views
    • 5 replies
    • 4,652 views
  16. No Regrets

    • 9 replies
    • 3,356 views
  17. No Whine?...wine

    • 2 replies
    • 1,861 views
    • 16 replies
    • 7,179 views
  18. Noodles.

    • 10 replies
    • 3,322 views
Sign in to follow this  
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.