Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

    • 5 replies
    • 3,949 views
    • 3 replies
    • 3,130 views
    • 2 replies
    • 2,310 views
  1. Muscle Confusion

    • 1 reply
    • 2,852 views
  2. Muscle Spasm?

    • 4 replies
    • 2,551 views
    • 1 reply
    • 2,345 views
    • 3 replies
    • 2,333 views
    • 12 replies
    • 7,035 views
  3. My Addiciton

    • 4 replies
    • 2,733 views
    • 9 replies
    • 14,586 views
    • 16 replies
    • 4,548 views
    • 13 replies
    • 5,498 views
    • 13 replies
    • 7,216 views
    • 18 replies
    • 5,036 views
    • 2 replies
    • 2,309 views
    • 4 replies
    • 2,752 views
    • 3 replies
    • 2,997 views
  4. My Funny Sister On A Diet

    • 6 replies
    • 2,960 views
    • 6 replies
    • 2,703 views
    • 2 replies
    • 2,746 views
  5. My Own Experience

    • 1 reply
    • 3,667 views
    • 9 replies
    • 4,021 views
  6. My Son Is Not Talking

    • 5 replies
    • 1,801 views
    • 12 replies
    • 10,234 views
  7. Mypyramid

    • 4 replies
    • 2,626 views
  8. Myths About Botox

    • 3 replies
    • 3,270 views
  9. Myths And Facts About Acne

    • 3 replies
    • 4,111 views
    • 4 replies
    • 4,822 views
    • 18 replies
    • 15,150 views
    • 1 reply
    • 4,687 views
    • 5 replies
    • 2,316 views
  10. Need Advice?

    • 1 reply
    • 1,640 views
    • 3 replies
    • 2,280 views
  11. Need Help!

    • 1 reply
    • 1,812 views
    • 4 replies
    • 2,479 views
    • 15 replies
    • 8,412 views
    • 56 replies
    • 38,353 views
  12. Neurotransmitters

    • 2 replies
    • 9,212 views
  13. Never Too Old To Learn

    • 0 replies
    • 1,326 views
    • 7 replies
    • 4,555 views
    • 1 reply
    • 1,713 views
    • 0 replies
    • 2,791 views
    • 4 replies
    • 1,954 views
  14. Ninjutsu (ninja) the art

    • 10 replies
    • 5,821 views
  15. Ninjutsu?

    • 10 replies
    • 5,635 views
    • 5 replies
    • 4,719 views
  16. No Regrets

    • 9 replies
    • 3,474 views
  17. No Whine?...wine

    • 2 replies
    • 1,901 views
    • 16 replies
    • 7,381 views
  18. Noodles.

    • 10 replies
    • 3,441 views
Sign in to follow this  
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.