sajj
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where do i find the math subforum, so i can ask a math related question/exercise question? thank you
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P90x Muscle Confusion Workout Regiment as seen on TV
sajj replied to BuffaloHelp's topic in Health & Fitness
Hello, This is my first time posting and I am hoping to get help with the understanding of muscle confusion and how it works with permutaions in workout routines. My first question is how can I use muscle confusion for e.g. bicepes using 4 or 5 exercises (in that muscle group) to get the maxium number of combinations.Thank you for your help! -
Hello, I am hoping to get an understanding of muscle confusion and how it works with permutaions in workout routines. I am sorry if this message is in the wrong forum.