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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. What Is A Good Food

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  2. Fitness Partners

    • 9 replies
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    • 3 replies
    • 4,794 views
  3. Increasing Energy ?

    • 3 replies
    • 1,872 views
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  4. Kendo

    • 1 reply
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    • 10 replies
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  5. Eye Makeup

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    • 2 replies
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  6. How To Reduce Acne

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    • 1,985 views
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    • 38 replies
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  7. Muscle Confusion

    • 1 reply
    • 2,707 views
  8. My Own Experience

    • 1 reply
    • 3,516 views
    • 14 replies
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    • 27 replies
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    • 4,105 views
  9. How Straight Am I?

    • 6 replies
    • 2,792 views
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    • 4,119 views
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    • 2 replies
    • 2,902 views
  10. Atheism

    • 14 replies
    • 3,743 views
    • 3 replies
    • 4,359 views
    • 3 replies
    • 3,263 views
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