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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. What Is A Good Food

    By shahaz,
    • 8 replies
    • 3,243 views

  2. Martial Arts A double edged sword

    By Eng65,
    • 6 replies
    • 3,222 views

  3. Protein Are they all good. 1 2

    By zak92,
    • 19 replies
    • 6,168 views

  4. Fitness Partners

    By ebaclan,
    • 9 replies
    • 4,606 views

  5. Need Recipe Spiced Apple (zuchinni) rings.

    By sheepdog,
    • 4 replies
    • 2,432 views

  6. Any Way To Get Clear, Fresh Skin In 4 Days?

    By paakashi,
    • 3 replies
    • 4,904 views

  7. Increasing Energy ?

    By Ivan2000bd,
    • 3 replies
    • 1,981 views

  8. Ptsd (post Traumatic Stress Disorder) post your PSTD experiences info here

    By Archangel_Baw,
    • 4 replies
    • 3,499 views

  9. Why A Person Fall Into Addiction. Specially Drugs?

    By Ivan2000bd,
    • 3 replies
    • 3,606 views

  10. Kendo

    By demonatashadow,
    • 1 reply
    • 2,474 views

  11. Living Everyday Happily And Meaningfully when you are getting down, please read this and think deeply

    By itcom,
    • 5 replies
    • 2,967 views

  12. Laser Surgery How is the procedure? Does it hurt?

    By Zlash,
    • 8 replies
    • 4,263 views

  13. What Actually Is Scientology

    By miladinoski,
    • 2 replies
    • 1,716 views

  14. Is Your Money Workign Hard ?

    By longtimeago,
    • 0 replies
    • 1,429 views

  15. Something Wrong?

    By gisellebebegirl,
    • 8 replies
    • 4,144 views

  16. Why Do We Die If... 1 2

    By Mermaid711,
    • 16 replies
    • 7,049 views

  17. What's Your Opinion? [health & Aids] health

    By jossylala,
    • 6 replies
    • 3,371 views

  18. Mom Has Breast Cancer Can I get a little help?

    By Vixen_Poetic,
    • 3 replies
    • 3,072 views

  19. Banana : Banana Diet, Banana Nutrition Facts A banana a day keeps the doctor away

    By OpaQue,
    • 10 replies
    • 20,274 views

  20. Eye Makeup

    By enchanted,
    • 3 replies
    • 2,400 views

  21. Soda And Sweet Drinks Are Killing People The impact of what you drink can be bigger than you know

    By cheapwebdesign,
    • 5 replies
    • 3,794 views

  22. Health Care In Canada Bleeding Us Dry. health care with extremely high tax rates.

    By technobot,
    • 6 replies
    • 4,957 views

  23. Acne And Face Treatments

    By guitar22891,
    • 4 replies
    • 2,626 views

  24. Interval Training Or Cardio?

    By buherath,
    • 4 replies
    • 2,621 views

  25. Female Smokers Risk 'spotty' Face

    By bishoujo,
    • 1 reply
    • 2,285 views

  26. God Upsets , Why ? Its only to reset.

    By longtimeago,
    • 2 replies
    • 1,974 views

  27. Lemon And Almond Cake a healthy dessert

    By bishoujo,
    • 0 replies
    • 2,560 views

  28. Yoga info about yoga

    By jaykumarr,
    • 1 reply
    • 2,704 views

  29. Japanes Diet.... Again

    By Kagome Higurashi,
    • 2 replies
    • 2,347 views

  30. What Causes The Pms Mood Swings?

    By Mermaid711,
    • 7 replies
    • 11,193 views

  31. Aroma As Alternative Medicine

    By asglu,
    • 0 replies
    • 2,512 views

  32. 'calorie Burning' Enviga Tea Drink A Fraud, Group Says

    By james2002,
    • 3 replies
    • 3,217 views

  33. How To Reduce Acne

    By joey33,
    • 2 replies
    • 2,129 views

  34. Praying Alone , Praying Together. Prayer life should be strong

    By longtimeago,
    • 2 replies
    • 2,487 views

  35. Weightlifting Weightlifting is the ultimate stress reliever and then some...

    By chris.oco,
    • 3 replies
    • 2,100 views

  36. Cracking Knuckles, Feet, Neck, Etc. 1 2

    By joecool2,
    • 29 replies
    • 11,406 views

  37. Smoking Is Bad For Sex Life Cigarette turns woman Ugly 1 2 3

    By ManOfSTEEL,
    • 38 replies
    • 17,815 views

  38. Muscle Confusion

    By sajj,
    • 1 reply
    • 2,800 views

  39. My Own Experience

    By Striker9,
    • 1 reply
    • 3,615 views

  40. Hiccups... What are they for?

    By birudagmawi,
    • 14 replies
    • 5,513 views

  41. Secret To Sexiness When somebody says you have beautiful eyes, theres a reason for it&#33 1 2

    By dobiedude,
    • 27 replies
    • 9,534 views

  42. Gaining Weight (the Good Kind!)

    By chriso_cd,
    • 11 replies
    • 4,343 views

  43. How Straight Am I?

    By IzZyD,
    • 6 replies
    • 2,963 views

  44. Rejoicing In Sorrow! Is it possible ??

    By longtimeago,
    • 0 replies
    • 1,372 views

  45. Post Your Favorite Easy To Make Meal. add ingredients and instructions 1 2

    By Bruce517,
    • 16 replies
    • 4,498 views

  46. Steamed Sago Pork Dumplings

    By bishoujo,
    • 0 replies
    • 2,116 views

  47. Vietnamese Pork Chops

    By bishoujo,
    • 2 replies
    • 3,026 views

  48. Atheism

    By moutonoir,
    • 14 replies
    • 4,094 views

  49. Health And Standing In Front Of A Computer - Suggestions

    By xebay,
    • 3 replies
    • 4,456 views

  50. Faith That Pleases God

    By longtimeago,
    • 3 replies
    • 3,402 views
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