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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Rosacea Anyone have experience with a good treatment?

    By IMHO,
    • 0 replies
    • 1,782 views

  2. Go Gi.

    By mrdee,
    • 1 reply
    • 1,803 views

  3. Exercise Helps Rebuild Memory a new study has found

    By electriic ink,
    • 13 replies
    • 4,603 views

  4. Brazilian Jiu-jitsu THE BEST&#

    By vintedois,
    • 4 replies
    • 2,551 views

  5. Meditation How? 1 2

    By Norrad,
    • 18 replies
    • 6,824 views

  6. Need An Idea To Impress!

    By budgallant,
    • 3 replies
    • 1,946 views

  7. Disk Herniation Spinal column problems

    By Mich,
    • 3 replies
    • 1,735 views

  8. How Much Do You Know About Massage Modalities?

    By patrickcurl,
    • 0 replies
    • 2,567 views

  9. Cancer Your Opinion

    By assasinkilla,
    • 5 replies
    • 2,614 views

  10. No Regrets

    By tinkerjack,
    • 9 replies
    • 2,734 views

  11. Reduce Acne 1 2

    By bebe,
    • 23 replies
    • 7,378 views

  12. Need Help!

    By LDJeffs,
    • 1 reply
    • 1,543 views

  13. Family Emergency My dads situation with low blood pressure

    By Dangerman_1973,
    • 5 replies
    • 1,981 views

  14. The Way To Losing Weight.. (behold, Nirvana!) Edited to provide two routines - one easy and one hard

    By Yratorm, LightMage,
    • 8 replies
    • 3,915 views

  15. Weight Loss, Your Way? with all the differant methods what works best for you? 1 2

    By nutsnvolks,
    • 15 replies
    • 4,089 views

  16. Synchronicity Is anything ever a coincidence?

    By IMHO,
    • 3 replies
    • 2,572 views

  17. Jalapeneo Poppers Yippee I figured it out

    By sheepdog,
    • 4 replies
    • 2,296 views

  18. Exercise Secrets

    By shahaz,
    • 4 replies
    • 2,090 views

  19. Whats The Best Form Of Karate For Fitness/defence?

    By shadowx,
    • 2 replies
    • 5,805 views

  20. Too Much "making Out?"

    By joecool2,
    • 12 replies
    • 3,203 views

  21. What Is Martial Arts Exactly? Fighting, or anything?

    By hippiman,
    • 2 replies
    • 2,011 views

  22. Do You Know How To Cook? Who cooks their own food? 1 2 3 4 7

    By FLaKes,
    • 102 replies
    • 20,713 views

  23. Chi Quong

    By Aerzil,
    • 1 reply
    • 5,557 views

  24. When Someone Close Dies...

    By Crypto,
    • 7 replies
    • 3,003 views

  25. Runners - Building Up Your Base how to build up your mileage before a competitive season

    By rejected,
    • 7 replies
    • 2,864 views

  26. Canadian Pharmacies Anybody recomend one?

    By sheepdog,
    • 5 replies
    • 2,360 views

  27. Health Issues Deluxe

    By AlphaOfDoom,
    • 0 replies
    • 2,193 views

  28. How Do You Train For Your Martial Art, Sport? Whats Your Way? 1 2

    By Webber,
    • 15 replies
    • 12,031 views

  29. Artificial Cornea Saves Eyesight Artificial Cornea -- Eyesight

    By varalu,
    • 1 reply
    • 2,511 views

  30. What A Nightmare!

    By gonzo,
    • 6 replies
    • 2,388 views

  31. Carbs

    By lowfatcheeze,
    • 3 replies
    • 2,245 views

  32. A Very Useful Diet For The Autumn its good for your body

    By HappyAlex,
    • 1 reply
    • 1,793 views

  33. Guide To Healthy Exercise And Nutrition

    By cramy,
    • 1 reply
    • 1,973 views

  34. Very Hard Decisions

    By syncn21,
    • 1 reply
    • 1,605 views

  35. How Is Death Like? A personal experience

    By nelito0982,
    • 13 replies
    • 3,986 views

  36. Buqi Healing

    By Unstoppable,
    • 1 reply
    • 7,838 views

  37. The Truth About Resuscitation Human cells can live over an hour without oxygen

    By Renaissance,
    • 1 reply
    • 1,552 views

  38. Did You Know Sometimes the brain can be tricked

    By Mermaid711,
    • 10 replies
    • 4,021 views

  39. Ice (in Case Of Emergency)

    By varalu,
    • 4 replies
    • 1,790 views

  40. Somnambulism

    By ZaM0,
    • 1 reply
    • 2,276 views

  41. Daily Routines

    By GamerGlitch,
    • 8 replies
    • 3,776 views

  42. Dealing With Stress What do you do? 1 2

    By Norrad,
    • 23 replies
    • 6,602 views

  43. Severe Drinking And Smoking Problem

    By Pepino,
    • 4 replies
    • 2,442 views

  44. Fitness Regime Program?

    By angad619,
    • 5 replies
    • 6,540 views

  45. Iatrogenic Deaths Wonder what that term is all about?? -- Iatrogenic deaths are deaths c

    By varalu,
    • 3 replies
    • 2,014 views

  46. How To Treat Abrasions Do you know how to?

    By Mermaid711,
    • 3 replies
    • 2,421 views

  47. Weight Increase How to put on weight ?

    By longtimeago,
    • 1 reply
    • 3,506 views

  48. Let Us Say Paradise Exists! would you want to die?

    By Zlash,
    • 13 replies
    • 4,049 views

  49. Inhaling Or Exhaling The Smoke The Light-up

    By jaylon kells,
    • 3 replies
    • 6,463 views

  50. Weight Loss

    By htdefiant,
    • 5 replies
    • 2,172 views
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