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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Binge Drinking

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    • 10,793 views
    • 6 replies
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    • 1 reply
    • 1,900 views
  2. Ask Me

    • 3 replies
    • 1,764 views
    • 7 replies
    • 3,166 views
    • 1 reply
    • 4,015 views
    • 13 replies
    • 4,223 views
  3. Active Meditation

    • 3 replies
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    • 1 reply
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    • 1 reply
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    • 70 replies
    • 25,245 views
    • 10 replies
    • 4,354 views
    • 8 replies
    • 3,108 views
    • 3 replies
    • 2,541 views
  4. A Guide To Pullups

    • 2 replies
    • 3,408 views
    • 7 replies
    • 3,551 views
    • 7 replies
    • 3,480 views
  5. Homeopathy Vesus Allopathy

    • 2 replies
    • 4,672 views
    • 7 replies
    • 2,675 views
  6. P.e. Class

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    • 1,905 views
    • 23 replies
    • 10,939 views
    • 2 replies
    • 2,646 views
    • 6 replies
    • 2,835 views
    • 7 replies
    • 3,337 views
  7. Muscle Spasm?

    • 4 replies
    • 2,290 views
    • 8 replies
    • 3,032 views
    • 1 reply
    • 3,020 views
    • 13 replies
    • 7,334 views
    • 11 replies
    • 6,592 views
  8. The Make-up Topic

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    • 1,696 views
    • 2 replies
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    • 4 replies
    • 2,137 views
    • 4 replies
    • 2,139 views
    • 11 replies
    • 12,401 views
    • 9 replies
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    • 5 replies
    • 4,750 views
    • 1 reply
    • 2,600 views
    • 4 replies
    • 3,905 views
  9. The Secret

    • 6 replies
    • 3,001 views
    • 7 replies
    • 2,776 views
  10. Come'n! Go Hiking!

    • 0 replies
    • 1,729 views
    • 10 replies
    • 4,097 views
  11. Green Tea Fad

    • 1 reply
    • 1,618 views
    • 23 replies
    • 5,916 views
    • 23 replies
    • 7,823 views
    • 0 replies
    • 1,681 views
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