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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Binge Drinking

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    • 6 replies
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    • 1 reply
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  2. Ask Me

    • 3 replies
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    • 7 replies
    • 3,258 views
    • 1 reply
    • 4,047 views
    • 13 replies
    • 4,343 views
  3. Active Meditation

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    • 1 reply
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    • 3 replies
    • 2,607 views
  4. A Guide To Pullups

    • 2 replies
    • 3,470 views
    • 7 replies
    • 3,643 views
    • 7 replies
    • 3,548 views
  5. Homeopathy Vesus Allopathy

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    • 4,729 views
    • 7 replies
    • 2,748 views
  6. P.e. Class

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    • 23 replies
    • 11,096 views
    • 2 replies
    • 2,689 views
    • 6 replies
    • 2,896 views
    • 7 replies
    • 3,409 views
  7. Muscle Spasm?

    • 4 replies
    • 2,357 views
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    • 1 reply
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    • 13 replies
    • 7,456 views
    • 11 replies
    • 6,700 views
  8. The Make-up Topic

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    • 4 replies
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    • 11 replies
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    • 5 replies
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    • 4 replies
    • 3,955 views
  9. The Secret

    • 6 replies
    • 3,072 views
    • 7 replies
    • 2,833 views
  10. Come'n! Go Hiking!

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    • 1,758 views
    • 10 replies
    • 4,189 views
  11. Green Tea Fad

    • 1 reply
    • 1,658 views
    • 23 replies
    • 6,108 views
    • 23 replies
    • 8,115 views
    • 0 replies
    • 1,723 views
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