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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Binge Drinking

    By Starluv,
    • 1 reply
    • 2,297 views

  2. Hot Bath Can Relax You 1 2

    By beastjordan,
    • 26 replies
    • 11,399 views

  3. The Flu sick sick sick sick what should I do?

    By cangor,
    • 6 replies
    • 2,895 views

  4. Eight Tips To A Healthy Holiday Abroad

    By bishoujo,
    • 1 reply
    • 1,997 views

  5. Ask Me

    By organized,
    • 3 replies
    • 1,891 views

  6. S.s.: Short Sightedness

    By Zachy2411,
    • 7 replies
    • 3,348 views

  7. Gonetoosoon.co.uk Excellent website for your loved ones who have gone

    By safe.as.haz,
    • 1 reply
    • 4,095 views

  8. Tanning Do You Do It?

    By Rosaline,
    • 13 replies
    • 4,478 views

  9. Active Meditation

    By voyage2stars,
    • 3 replies
    • 3,016 views

  10. Sweet Cinnamon Popcorn Recipe Wanted Hey looking for anybody who knows a good cinnamon popcorn recipe.

    By CiniMen,
    • 1 reply
    • 2,614 views

  11. Where Is The Time For Exercise

    By Starluv,
    • 1 reply
    • 2,776 views

  12. What do you do when you're Blue 1 2 3

    By katagirl3000,
    • 30 replies
    • 16,190 views

  13. Vitamins: More May Be Too Many By overtaking vitamins, wer increasing

    By ladyspanky,
    • 7 replies
    • 5,606 views

  14. Insomniac Who Needs Help Falling Asleep! 1 2

    By dogbolter,
    • 15 replies
    • 7,307 views

  15. Contact Lenses Or Glasses? Which do you prefer? 1 2 3 4 5

    By shigajet,
    • 70 replies
    • 26,757 views

  16. What's Your Obsession When It Comes To Hygiene

    By master_bacarra,
    • 10 replies
    • 4,537 views

  17. Organic Make Up You could be wasting your money

    By Mermaid711,
    • 8 replies
    • 3,279 views

  18. Herbalife Loose weight

    By nelito0982,
    • 3 replies
    • 2,682 views

  19. A Guide To Pullups

    By mr-jet,
    • 2 replies
    • 3,530 views

  20. Marathon Training? Looking for a training plan

    By insomniac_zach,
    • 7 replies
    • 3,732 views

  21. Your Views On Spirituality Spiritual inner souls

    By anwiii,
    • 7 replies
    • 3,641 views

  22. Homeopathy Vesus Allopathy

    By shadab,
    • 2 replies
    • 4,799 views

  23. Which Is Better? Vitamin tablets or the real food

    By hibbso,
    • 7 replies
    • 2,841 views

  24. P.e. Class

    By blarg,
    • 2 replies
    • 2,029 views

  25. An Exercise Program For Fitness In 15 Minutes A Day (tutorial & Pictures) For people who dont have much time to exercise.. 1 2

    By Yratorm, LightMage,
    • 23 replies
    • 11,402 views

  26. Supernatural's View On Death, Devils, Spirits And The Afterlife. Supernatural is the CWs hit new show :-)

    By Reekun,
    • 2 replies
    • 2,755 views

  27. Secret To Fight Out All Normal Disease like cold, fever, constipation atc

    By vikram,
    • 6 replies
    • 2,993 views

  28. Anxiety anyone knows of a good technique dealing with it?

    By rozinante,
    • 7 replies
    • 3,487 views

  29. Muscle Spasm?

    By sheepdog,
    • 4 replies
    • 2,435 views

  30. More Luck Needed Karate Championship

    By mrdee,
    • 8 replies
    • 3,180 views

  31. Deep Fryer Italian Zeppole

    By tanvirahmed,
    • 1 reply
    • 3,110 views

  32. Does Any One Have Any Pms?

    By kraizii88z,
    • 13 replies
    • 7,621 views

  33. Dealing With Fear In A Hostile Situation The first in a series on practical self-defense

    By Yratorm, LightMage,
    • 11 replies
    • 6,858 views

  34. The Make-up Topic

    By Bluebear,
    • 0 replies
    • 1,792 views

  35. Overview Of Taoist Spiritual Development may as well share some...

    By verdant,
    • 2 replies
    • 2,822 views

  36. 48% Of Doctors Admit To Prescribing Placebos Just To Shut You Up

    By guitar22891,
    • 4 replies
    • 2,256 views

  37. Weight Loss Industry

    By sreeparameshwari,
    • 4 replies
    • 2,266 views

  38. The End of Sugar Low crab sweetener

    By wszone,
    • 11 replies
    • 12,630 views

  39. When Good Eyes Go Bad I hate having my eyes dilated

    By FolkRockFan,
    • 9 replies
    • 4,579 views

  40. Hair Myths And Facts

    By mabhishekjhawar,
    • 5 replies
    • 4,955 views

  41. Spiritual Development is a great thing

    By silly_goose500,
    • 1 reply
    • 2,700 views

  42. Moisturiser Before Applying Makeup Or Even For Everyday Wear anyone know a good moisturiser?

    By keego,
    • 4 replies
    • 4,041 views

  43. The Secret

    By kp2,
    • 6 replies
    • 3,183 views

  44. Ultimate Treatment For Baldness?

    By srujanlive,
    • 7 replies
    • 2,953 views

  45. Come'n! Go Hiking!

    By oceanear,
    • 0 replies
    • 1,803 views

  46. Global Warming: Science And Politics Do Battle

    By Wasted,
    • 10 replies
    • 4,335 views

  47. Green Tea Fad

    By Stormsinger,
    • 1 reply
    • 1,707 views

  48. Internet Are you addicted to the internet? 1 2

    By nummell,
    • 23 replies
    • 6,376 views

  49. Do You Believe In Life After Death? What Are Your Personal Feelings About It? 1 2

    By THUMP,
    • 23 replies
    • 8,407 views

  50. Turkey Soup A Great Way to Use Your Holiday Leftovers

    By IMHO,
    • 0 replies
    • 1,772 views
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