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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Food Storage

    By sheepdog,
    • 3 replies
    • 2,416 views

  2. Can I Have Something Tasteful When My Stomach Is Upset?

    By ritu,
    • 3 replies
    • 2,117 views

  3. Bumpits The hair-volumizing inserts.

    By SaraInWasteland,
    • 2 replies
    • 1,611 views

  4. Chilli Powder Cucumbers

    By Mermaid711,
    • 2 replies
    • 1,242 views

  5. Numbers

    By SelfAwakening,
    • 2 replies
    • 952 views

  6. 1.2 %

    By Zachy2411,
    • 2 replies
    • 1,861 views

  7. This Is To Testify If He Is God.. with Proofs plz.

    By Sharukh,
    • 2 replies
    • 1,360 views

  8. Sars SARS

    By hazel,
    • 2 replies
    • 4,304 views

  9. Pesticides And Chemcials

    By SuburbanalCuts,
    • 2 replies
    • 4,836 views

  10. Is It A Joy Having Elderly People Around At Home Or Not

    By prashansas,   
    • 2 replies
    • 1,058 views

  11. Apple Recipes

    By moutonoir,
    • 2 replies
    • 1,495 views

  12. My Mum Has Mynesthimia Gravis** Does anyone know any info?

    By keroshii,
    • 2 replies
    • 2,403 views

  13. Flexibility

    By tezza,
    • 2 replies
    • 1,952 views

  14. The Traditional Sunday Lunch

    By electriic ink,
    • 2 replies
    • 2,853 views

  15. Raising Vibrations thank you

    By LastCause,
    • 2 replies
    • 1,851 views

  16. A First For Me strange way to get woke up

    By sheepdog,
    • 2 replies
    • 1,727 views

  17. Ingredients In Cosmetics

    By Bluebear,
    • 2 replies
    • 3,586 views

  18. Praying Alone , Praying Together. Prayer life should be strong

    By longtimeago,
    • 2 replies
    • 2,236 views

  19. Controlling Your Junk Food Intake so you dont balloon up...

    By bishoujo,
    • 2 replies
    • 2,031 views

  20. To Being Invalid To Being Invalid for disability

    By raqib,
    • 2 replies
    • 2,241 views

  21. 13 Healthy Foods That Can Also Work As Medicine

    By StefanScottAlexx,
    • 2 replies
    • 1,912 views

  22. My Daily Healthy Diet this is the diet which i need to follow.

    By mabhishekjhawar,
    • 2 replies
    • 1,996 views

  23. Guide To: Thinking Negative/suicide A basic guide to help

    By harrison858,
    • 2 replies
    • 1,522 views

  24. Skin Health Maintenance Skin Health Maintenance

    By napoleonblackwellty,
    • 2 replies
    • 1,719 views

  25. Smart Suntanning

    By AnGeL KiSS,
    • 2 replies
    • 1,718 views

  26. Hooray For Sweets

    By kira423,
    • 2 replies
    • 1,071 views

  27. Good Idea For Gamers Who Cook

    By wendylady,
    • 2 replies
    • 2,316 views

  28. Homeopathy Vesus Allopathy

    By shadab,
    • 2 replies
    • 4,562 views

  29. Pumpkin Cheesecake

    By moutonoir,
    • 2 replies
    • 1,277 views

  30. Sweet And Tangy Meatballs My version of this recipe

    By cmooredesigns,
    • 2 replies
    • 3,688 views

  31. Chen Taijiquan

    By chentaijiquan,
    • 2 replies
    • 2,021 views

  32. Aikido The Japanese Martial Art

    By shigajet,
    • 2 replies
    • 3,447 views

  33. An Eastern Philosophy - On How Both Joy And Sorrow Pass An spiritual teaching drawing lessons for life from the seasons..

    By Yratorm, LightMage,
    • 2 replies
    • 4,398 views

  34. Pastie Recipe

    By slushpuppy,
    • 2 replies
    • 2,297 views

  35. Refreshing Face Mask

    By Mermaid711,
    • 2 replies
    • 1,744 views

  36. Chi

    By Mermaid711,
    • 2 replies
    • 1,717 views

  37. How To Shave Off 5 Seconds In A Two Mile Race.

    By ephemeralkiss,
    • 2 replies
    • 5,032 views

  38. What It Means To Be Fit... A must read

    By My First Alias,
    • 2 replies
    • 4,223 views

  39. I Am- God & Jesus

    By zanzibarjones,
    • 2 replies
    • 1,167 views

  40. Cosmetics & Make Up Tips & Recipe Links Ladies stop paying out the wazoo for brand name cosmetics, Make your o

    By Archangel_Baw,
    • 2 replies
    • 6,411 views

  41. Weightwatchers: How Can A Chicken Donner Kebab Be So Little Points?

    By shadowx,
    • 2 replies
    • 12,033 views

  42. Prescription Drugs Beating addiction to prescription drugs

    By tinkerjack,
    • 2 replies
    • 2,124 views

  43. What Is Martial Arts Exactly? Fighting, or anything?

    By hippiman,
    • 2 replies
    • 1,984 views

  44. Whats The Best Form Of Karate For Fitness/defence?

    By shadowx,
    • 2 replies
    • 5,764 views

  45. Dreamsicle Lovers Cake Tastes like the dreamsicle icecream-Great munchie food

    By sylent,
    • 2 replies
    • 2,009 views

  46. Overview Of Taoist Spiritual Development may as well share some...

    By verdant,
    • 2 replies
    • 2,637 views

  47. A Guide To Pullups

    By mr-jet,
    • 2 replies
    • 3,253 views

  48. Supernatural's View On Death, Devils, Spirits And The Afterlife. Supernatural is the CWs hit new show :-)

    By Reekun,
    • 2 replies
    • 2,522 views

  49. Treatment Using Magnets

    By Bluebear,
    • 2 replies
    • 4,425 views

  50. P.e. Class

    By blarg,
    • 2 replies
    • 1,773 views
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