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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. Binge Drinking

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  2. Too Much Junk

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  3. Super Food

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  4. Yoga Benefits

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  5. 10 Minutes To Trim

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  6. Everything Is Dangerous! 1 2

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  7. Dark Circles?

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  8. Funeral my first one

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  9. Milk, The Best Food 1 2

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  10. Ask Me

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  11. Active Meditation

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