Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

    • 0 replies
    • 1,630 views
    • 2 replies
    • 2,378 views
    • 0 replies
    • 2,099 views
    • 0 replies
    • 1,785 views
    • 0 replies
    • 2,743 views
    • 9 replies
    • 2,661 views
    • 2 replies
    • 1,953 views
    • 7 replies
    • 2,785 views
    • 0 replies
    • 1,583 views
    • 7 replies
    • 3,034 views
    • 45 replies
    • 13,468 views
    • 8 replies
    • 5,192 views
    • 5 replies
    • 3,119 views
    • 10 replies
    • 4,477 views
    • 7 replies
    • 6,132 views
    • 1 reply
    • 1,839 views
    • 1 reply
    • 22,297 views
    • 10 replies
    • 8,338 views
    • 3 replies
    • 4,336 views
    • 9 replies
    • 3,477 views
    • 5 replies
    • 24,545 views
  1. Binge Drinking

    • 1 reply
    • 2,139 views
  2. Too Much Junk

    • 6 replies
    • 2,749 views
  3. Super Food

    • 10 replies
    • 5,449 views
  4. Yoga Benefits

    • 9 replies
    • 4,297 views
    • 1 reply
    • 2,625 views
  5. 10 Minutes To Trim

    • 3 replies
    • 2,355 views
    • 1 reply
    • 2,475 views
    • 15 replies
    • 19,601 views
    • 7 replies
    • 5,228 views
    • 9 replies
    • 13,820 views
    • 5 replies
    • 1,919 views
    • 6 replies
    • 2,624 views
  6. Everything Is Dangerous! 1 2

    • 24 replies
    • 6,031 views
  7. Dark Circles?

    • 7 replies
    • 2,697 views
  8. Funeral my first one

    • 9 replies
    • 3,092 views
    • 13 replies
    • 4,553 views
    • 64 replies
    • 47,570 views
    • 8 replies
    • 3,779 views
  9. Milk, The Best Food 1 2

    • 23 replies
    • 6,348 views
    • 22 replies
    • 8,003 views
    • 4 replies
    • 2,065 views
  10. Ask Me

    • 3 replies
    • 1,684 views
    • 3 replies
    • 2,397 views
    • 4 replies
    • 2,061 views
    • 25 replies
    • 13,522 views
    • 40 replies
    • 9,221 views
  11. Active Meditation

    • 3 replies
    • 2,820 views
    • 6 replies
    • 20,826 views
    • 7 replies
    • 3,905 views
Sign in to follow this  
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.