Health & Fitness
	
		 Sign in to follow this  
	
	
	
				
		
			Followers
			0
		
	
- Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
- Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
- Trapped and under Threat (practical self-defence, what to do if.. )
- Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
- Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)
1,279 topics in this forum
- 
				
				
				- 5 replies
- 3,767 views
 
- 
				
				
				- 5 replies
- 5,663 views
 
- 
				
				
				- 5 replies
- 2,113 views
 
- 
				
				
				- 5 replies
- 2,009 views
 
- 
				
				
				- 5 replies
- 3,568 views
 
- 
				
				
				- 5 replies
- 2,112 views
 
- 
				
				
				- 5 replies
- 2,298 views
 
- 
				
				
				- 5 replies
- 2,240 views
 
- 
				
				
				- 5 replies
- 1,850 views
 
- 
				
				
				- 5 replies
- 2,362 views
 
- 
				
				
				- 5 replies
- 3,264 views
 
- 
				
				
				- 5 replies
- 2,607 views
 
- 
				
				
				- 5 replies
- 2,265 views
 
- 
				
				
				- 5 replies
- 2,463 views
 
- 
				
				
				- 5 replies
- 1,563 views
 
- 
				
				
				- 5 replies
- 2,169 views
 
- 
				
				
				- 5 replies
- 2,881 views
 
- 
				
				
				- 4 replies
- 2,746 views
 
- 
				
				
				- 4 replies
- 3,056 views
 
- 
				
				
				- 4 replies
- 10,041 views
 
- 
				
				
				- 4 replies
- 2,491 views
 
- 
				
				
				- 4 replies
- 2,397 views
 
- 
				
				
				- 4 replies
- 2,695 views
 
- 
				
				
				- 4 replies
- 3,616 views
 
- 
				
				
				- 4 replies
- 2,792 views
 
- 
				
				
				- 4 replies
- 3,816 views
 
- 
				
				
				- 4 replies
- 3,365 views
 
- 
				
				
				- 4 replies
- 3,730 views
 
- 
				
				
				- 4 replies
- 2,530 views
 
- 
				
				
				- 4 replies
- 2,588 views
 
- 
				
				
				- 4 replies
- 2,955 views
 
- 
				
				
				- 4 replies
- 4,565 views
 
- 
				
				
				- 4 replies
- 2,228 views
 
- 
				
				
				- 4 replies
- 2,489 views
 
- 
				
				
				- 4 replies
- 3,352 views
 
- 
				
				
				- 4 replies
- 2,314 views
 
- 
				
				
				- 4 replies
- 2,922 views
 
- 
				
				
				- 4 replies
- 12,838 views
 
- 
				
				
				- 4 replies
- 5,685 views
 
- 
				
				
				- 4 replies
- 3,955 views
 
- 
				
				
				- 4 replies
- 1,939 views
 
- 
				
				
				- 4 replies
- 2,357 views
 
- 
				
				
				- 4 replies
- 3,661 views
 
- 
				
				
				- 4 replies
- 7,783 views
 
- 
				
				
				- 4 replies
- 5,801 views
 
- 
				
				
				- 4 replies
- 7,013 views
 
- 
				
				
				- 4 replies
- 5,861 views
 
- 
				
				
				- 4 replies
- 2,429 views
 
- 
				
				
				- 4 replies
- 5,395 views
 
- 
				
				
				- 4 replies
- 2,184 views
 
	
		 Sign in to follow this  
	
	
	
	
		
			Followers
			0
		
	
 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	