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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. Self Defense 101

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  2. Benefits Of Neem.

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  3. Delicious

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  4. Baby Blood Type

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  5. Blood Group

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  6. Pasta Maker

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  7. Chicken Hawaii.

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  8. Psa About Hydration

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  9. Nutrisystem?

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  10. Air Filters

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  11. A New Favorite Bbq

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  12. Food Storage

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  13. Wild Edible Mushrooms

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  14. Good Old Bengali Cuisine

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