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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Spiritual And Belief

    By innosia,
    • 1 reply
    • 2,299 views

  2. Weight Loss

    By htdefiant,
    • 5 replies
    • 2,297 views

  3. Butter Is Really Great

    By cangor,
    • 5 replies
    • 2,294 views

  4. Describe A Successful Lose-weight Experiment You Have Had

    By marryking,
    • 3 replies
    • 2,294 views

  5. Who Is A True Christian?

    By MarcyW,
    • 6 replies
    • 2,294 views

  6. What Do U Think About Tkd?

    By Aleksander,
    • 1 reply
    • 2,292 views

  7. Real Unbelievers! They are the true evil

    By Janissary,
    • 4 replies
    • 2,291 views

  8. The Law Of Karma

    By The Simpleton,
    • 5 replies
    • 2,288 views

  9. Muscle Spasm?

    By sheepdog,
    • 4 replies
    • 2,285 views

  10. Can I Have Something Tasteful When My Stomach Is Upset?

    By ritu,
    • 3 replies
    • 2,282 views

  11. Endurance

    By abminara,
    • 4 replies
    • 2,277 views

  12. The Olive Oil Treatment Dry skin? Try this unusual remedy...

    By kagerioshu,
    • 5 replies
    • 2,276 views

  13. Tanning Damages Skin!

    By bishoujo,
    • 3 replies
    • 2,273 views

  14. Don't Get Stuck! Reflections on the Flu Vaccine

    By Misanthrope,
    • 9 replies
    • 2,273 views

  15. Health Issues Deluxe

    By AlphaOfDoom,
    • 0 replies
    • 2,271 views

  16. Easy, Tasty, Health Foods? That a 14 year old can make?

    By Mermaid711,
    • 4 replies
    • 2,271 views

  17. Acne ASTERACEA FOR ACNE

    By elena_health,
    • 0 replies
    • 2,270 views

  18. On The Canvas Of Society A spiritual journey

    By vhortex,
    • 0 replies
    • 2,269 views

  19. Too Many Supplements Can Be Dangerous!

    By bishoujo,
    • 1 reply
    • 2,269 views

  20. Do Not Try This Trick At Home

    By sheepdog,
    • 6 replies
    • 2,268 views

  21. Advanced Alternative Medicine

    By MarketingWorks34,
    • 0 replies
    • 2,267 views

  22. Almond Bars - Great Recipe

    By tanvirahmed,
    • 5 replies
    • 2,264 views

  23. Get Rid Of Extra Weight

    By unys,
    • 7 replies
    • 2,260 views

  24. Pasta Maker

    By sheepdog,
    • 1 reply
    • 2,257 views

  25. Parents Smoking

    By milbymangaclub,
    • 4 replies
    • 2,256 views

  26. Some Thoughts About Christian Religion

    By mavreix,
    • 3 replies
    • 2,253 views

  27. Make Your Exercise Injury-free

    By bishoujo,
    • 5 replies
    • 2,251 views

  28. Acai, Detoxification, And Whatever... Do They Work?

    By rayzoredge,
    • 2 replies
    • 2,246 views

  29. Massage Therapy Is A Great Pain Eliminating Therapy

    By darjin,
    • 1 reply
    • 2,244 views

  30. Prescription Drugs Beating addiction to prescription drugs

    By tinkerjack,
    • 2 replies
    • 2,241 views

  31. Santhara In Jainism is it a suicide?

    By chini13,
    • 4 replies
    • 2,229 views

  32. What About Cholesterol

    By Emerger,
    • 1 reply
    • 2,228 views

  33. Eye Makeup

    By enchanted,
    • 3 replies
    • 2,227 views

  34. Food Blogs Food blogs

    By stevethedog,
    • 4 replies
    • 2,226 views

  35. Loosing Tummy Weight Any advice?

    By harrison858,
    • 5 replies
    • 2,225 views

  36. Cake Recipes Can anyone help me? 1 2

    By velma,
    • 15 replies
    • 2,222 views

  37. Exercise Secrets

    By shahaz,
    • 4 replies
    • 2,220 views

  38. Roasting Your Own Coffee Bean selection

    By Watermonkey,
    • 5 replies
    • 2,218 views

  39. Canadian Hodge Podge (soup) Simple soup from common garden vegetables

    By rob86,
    • 0 replies
    • 2,213 views

  40. Sleep Easy

    By bishoujo,
    • 6 replies
    • 2,207 views

  41. Lucid Dreaming

    By FruitRocks,
    • 9 replies
    • 2,207 views

  42. Need Recipe Spiced Apple (zuchinni) rings.

    By sheepdog,
    • 4 replies
    • 2,203 views

  43. Payasam A sweet dish from Kerala India.

    By contactskn,
    • 3 replies
    • 2,195 views

  44. Uncovered Mysteries Of Humanity Mysteries of our existence

    By eddygalvin,
    • 6 replies
    • 2,194 views

  45. Music For Chakras Opening? Have Music?

    By raintearz,
    • 1 reply
    • 2,191 views

  46. Binge Drinking

    By Starluv,
    • 1 reply
    • 2,189 views

  47. Building Confidence how to be confident on stage

    By jonnytracker,
    • 5 replies
    • 2,188 views

  48. Brain Tumour And Mobile.

    By contactskn,
    • 7 replies
    • 2,187 views

  49. Health Care Costs Got You Down? How About A Discount Health Plan? Up to 80% off of medical care, dental, chiropractic, vision, drugs&#33

    By rayzoredge,
    • 1 reply
    • 2,181 views

  50. Relax

    By harshcpu,
    • 6 replies
    • 2,176 views
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