Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

    • 1 reply
    • 3,522 views
  1. Brain Damaging Habits

    • 8 replies
    • 3,516 views
  2. Apple Pizza

    • 11 replies
    • 3,513 views
    • 7 replies
    • 3,511 views
  3. Funeral my first one

    • 9 replies
    • 3,509 views
  4. Martial Arts

    • 4 replies
    • 3,505 views
    • 10 replies
    • 3,504 views
    • 4 replies
    • 3,496 views
    • 5 replies
    • 3,491 views
    • 9 replies
    • 3,491 views
  5. Down's Syndrome

    • 5 replies
    • 3,487 views
    • 12 replies
    • 3,465 views
    • 6 replies
    • 3,460 views
  6. How To Gain Weight

    • 7 replies
    • 3,459 views
    • 4 replies
    • 3,453 views
    • 5 replies
    • 3,452 views
    • 5 replies
    • 3,441 views
    • 3 replies
    • 3,433 views
  7. Magical Black Pepper.

    • 9 replies
    • 3,431 views
    • 3 replies
    • 3,430 views
    • 7 replies
    • 3,429 views
    • 3 replies
    • 3,424 views
    • 7 replies
    • 3,392 views
    • 6 replies
    • 3,392 views
    • 6 replies
    • 3,392 views
    • 7 replies
    • 3,386 views
    • 8 replies
    • 3,385 views
  8. Proxeed Effectiveness

    • 2 replies
    • 3,382 views
    • 5 replies
    • 3,381 views
    • 1 reply
    • 3,376 views
  9. Blood Tests

    • 8 replies
    • 3,369 views
  10. Dehydration

    • 9 replies
    • 3,367 views
    • 3 replies
    • 3,357 views
  11. No Regrets

    • 9 replies
    • 3,356 views
  12. Help!

    • 8 replies
    • 3,355 views
    • 8 replies
    • 3,353 views
    • 4 replies
    • 3,349 views
    • 0 replies
    • 3,346 views
    • 4 replies
    • 3,330 views
  13. Noodles.

    • 10 replies
    • 3,322 views
  14. Tkd Or Karate

    • 6 replies
    • 3,302 views
    • 9 replies
    • 3,297 views
    • 5 replies
    • 3,287 views
  15. Too Much Junk

    • 6 replies
    • 3,286 views
    • 0 replies
    • 3,279 views
    • 8 replies
    • 3,265 views
  16. The Secret

    • 6 replies
    • 3,262 views
  17. What Is A Good Food

    • 8 replies
    • 3,261 views
    • 7 replies
    • 3,260 views
    • 13 replies
    • 3,243 views
Sign in to follow this  
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.