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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Death.. Dying...

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  2. Gambling Or Not

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  3. When A Doctor Is Needed?

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  4. Relax

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  5. Tkd Or Karate

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  6. My Funny Sister On A Diet

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  7. Am I Healthy?

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  8. Exercise Question

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  9. Caffinated Soap

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  10. The Secret

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  11. Zen Meditation

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  12. What A Nightmare!

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    • 2,785 views
  13. 20/20 Vison

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    • 3,703 views
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    • 2,922 views
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