Health & Fitness
	
		 Sign in to follow this  
	
	
	
				
		
			Followers
			0
		
	
- Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
- Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
- Trapped and under Threat (practical self-defence, what to do if.. )
- Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
- Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)
1,279 topics in this forum
- 
				
				
				- 7 replies
- 2,829 views
 
- 
				
				
				- 7 replies
- 7,676 views
 
- 
				
				
				- 7 replies
- 6,113 views
 
- 
				
				
				- 7 replies
- 6,936 views
 
- 
				
				
				- 7 replies
- 5,520 views
 
- 
				
				
				- 7 replies
- 2,951 views
 
- 
				
				
				- 7 replies
- 2,644 views
 
- 
				
				
				- 7 replies
- 8,407 views
 
- 
				
				
				- 7 replies
- 4,640 views
 
- 
				
				
				- 7 replies
- 7,233 views
 
- 
				
				
				- 7 replies
- 3,393 views
 
- 
				
				
				- 7 replies
- 3,969 views
 
- 
				
				
				- 7 replies
- 2,503 views
 
- 
				
				
				- 7 replies
- 2,279 views
 
- 
				
				
				- 7 replies
- 3,039 views
 
- 
				
				
				- 7 replies
- 2,226 views
 
- 
				
				
				- 7 replies
- 3,840 views
 
- 
				
				
				- 7 replies
- 3,461 views
 
- 
				
				
				- 6 replies
- 2,310 views
 
- 
				
				
				- 6 replies
- 7,686 views
 
- 
				
				
				- 6 replies
- 4,380 views
 
- 
				
				
				- 6 replies
- 3,128 views
 
- 
				
				
				- 6 replies
- 34,721 views
 
- 
				
				
				- 6 replies
- 7,434 views
 
- 
				
				
				- 6 replies
- 2,703 views
 
- 
				
				
				- 6 replies
- 2,966 views
 
- 
				
				
				- 6 replies
- 2,785 views
 
- 
				
				
				- 6 replies
- 2,282 views
 
- 
				
				
				- 6 replies
- 2,100 views
 
- 
				
				
				- 6 replies
- 5,131 views
 
- 
				
				
				- 6 replies
- 2,811 views
 
- 
				
				
				- 6 replies
- 3,956 views
 
- 
				
				
				- 6 replies
- 21,958 views
 
- 
				
				
				- 6 replies
- 3,800 views
 
- 
				
				
				- 6 replies
- 5,813 views
 
- 
				
				
				- 6 replies
- 4,309 views
 
- 
				
				
				- 6 replies
- 3,319 views
 
- 
				
				
				- 6 replies
- 1,710 views
 
- 
				
				
				- 6 replies
- 2,574 views
 
- 
				
				
				- 6 replies
- 4,356 views
 
- 
				
				
				- 6 replies
- 3,598 views
 
- 
				
				
				- 6 replies
- 3,734 views
 
- 
				
				
				- 6 replies
- 2,918 views
 
- 
				
				
				- 6 replies
- 3,072 views
 
- 
				
				
				- 6 replies
- 4,233 views
 
- 
				
				
				- 6 replies
- 5,387 views
 
- 
				
				
				- 6 replies
- 2,566 views
 
- 
				
				
				- 6 replies
- 3,410 views
 
- 
				
				
				- 6 replies
- 5,498 views
 
- 
				
				
				- 6 replies
- 2,650 views
 
	
		 Sign in to follow this  
	
	
	
	
		
			Followers
			0
		
	
 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	