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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Magical Black Pepper.

    • 9 replies
    • 3,431 views
  2. About Nutrition

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  3. Stupid Sore Throat.

    • 8 replies
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  4. Medicinal Uses Of Cloves

    • 8 replies
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    • 3,007 views
  5. Any Surfers, Here?

    • 8 replies
    • 3,198 views
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  6. Blood Tests

    • 8 replies
    • 3,369 views
    • 8 replies
    • 3,353 views
  7. Daily Routines

    • 8 replies
    • 4,249 views
  8. Help!

    • 8 replies
    • 3,355 views
  9. What Is A Good Food

    • 8 replies
    • 3,261 views
    • 8 replies
    • 3,265 views
  10. Stabilization Of Eyesight?

    • 8 replies
    • 5,396 views
  11. Ge Weight Loss Program

    • 8 replies
    • 10,145 views
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  12. Brain Damaging Habits

    • 8 replies
    • 3,516 views
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    • 3,672 views
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    • 5,413 views
  13. Indian Food savouries

    • 8 replies
    • 4,044 views
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    • 2,891 views
  14. Addicted To Sport

    • 8 replies
    • 3,854 views
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  15. God Seen In Switzerland

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    • 3,178 views
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    • 2,633 views
  16. Son-In-Law's Fate

    • 8 replies
    • 3,705 views
  17. Do You Like Cooking?

    • 8 replies
    • 3,701 views
    • 7 replies
    • 5,673 views
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