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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Magical Black Pepper.

    • 9 replies
    • 2,926 views
  2. About Nutrition

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  3. Stupid Sore Throat.

    • 8 replies
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    • 3,970 views
  4. Medicinal Uses Of Cloves

    • 8 replies
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    • 2,606 views
  5. Any Surfers, Here?

    • 8 replies
    • 2,779 views
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  6. Blood Tests

    • 8 replies
    • 2,978 views
    • 8 replies
    • 2,976 views
  7. Daily Routines

    • 8 replies
    • 3,797 views
  8. Help!

    • 8 replies
    • 2,898 views
  9. What Is A Good Food

    • 8 replies
    • 2,798 views
    • 8 replies
    • 2,923 views
  10. Stabilization Of Eyesight?

    • 8 replies
    • 5,072 views
  11. Ge Weight Loss Program

    • 8 replies
    • 9,725 views
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  12. Brain Damaging Habits

    • 8 replies
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    • 3,320 views
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    • 5,083 views
  13. Indian Food savouries

    • 8 replies
    • 3,661 views
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    • 2,345 views
  14. Addicted To Sport

    • 8 replies
    • 3,423 views
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  15. God Seen In Switzerland

    • 8 replies
    • 2,755 views
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    • 8 replies
    • 2,209 views
  16. Son-In-Law's Fate

    • 8 replies
    • 2,106 views
  17. Do You Like Cooking?

    • 8 replies
    • 2,250 views
    • 7 replies
    • 5,312 views
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