Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

    • 1 reply
    • 3,698 views
    • 2 replies
    • 2,011 views
    • 0 replies
    • 2,378 views
    • 2 replies
    • 1,519 views
    • 28 replies
    • 5,996 views
    • 2 replies
    • 1,371 views
    • 2 replies
    • 1,859 views
  1. Bible Verse In Niv

    • 6 replies
    • 2,077 views
    • 11 replies
    • 2,816 views
    • 42 replies
    • 6,754 views
  2. Kadhi Recipe

    • 3 replies
    • 2,032 views
    • 10 replies
    • 2,432 views
  3. Sandwiches

    • 0 replies
    • 1,071 views
  4. Breads

    • 0 replies
    • 1,015 views
    • 1 reply
    • 1,372 views
  5. Apple Pizza

    • 11 replies
    • 3,220 views
  6. Hooray For Sweets

    • 2 replies
    • 1,243 views
    • 0 replies
    • 1,071 views
    • 1 reply
    • 1,353 views
  7. Salads

    • 0 replies
    • 930 views
  8. Salad Dressings

    • 1 reply
    • 1,042 views
    • 4 replies
    • 1,713 views
    • 3 replies
    • 2,055 views
    • 0 replies
    • 3,205 views
    • 3 replies
    • 1,840 views
    • 27 replies
    • 4,963 views
    • 4 replies
    • 2,313 views
    • 1 reply
    • 1,917 views
  9. Exercise Question

    • 6 replies
    • 1,710 views
  10. Real Pranayama

    • 0 replies
    • 1,262 views
    • 3 replies
    • 2,947 views
    • 3 replies
    • 2,394 views
    • 6 replies
    • 1,724 views
    • 8 replies
    • 3,647 views
    • 1 reply
    • 1,164 views
    • 1 reply
    • 1,967 views
    • 3 replies
    • 1,976 views
    • 3 replies
    • 1,354 views
    • 12 replies
    • 2,695 views
    • 7 replies
    • 2,192 views
    • 14 replies
    • 3,503 views
    • 6 replies
    • 1,823 views
    • 0 replies
    • 1,659 views
    • 3 replies
    • 4,133 views
    • 6 replies
    • 2,449 views
    • 11 replies
    • 2,771 views
    • 1 reply
    • 1,698 views
    • 1 reply
    • 1,604 views
    • 6 replies
    • 6,755 views
    • 2 replies
    • 1,434 views
Sign in to follow this  
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.