Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Binge Drinking

    • 1 reply
    • 2,138 views
    • 26 replies
    • 10,443 views
    • 6 replies
    • 2,624 views
    • 1 reply
    • 1,839 views
  2. Ask Me

    • 3 replies
    • 1,683 views
    • 7 replies
    • 3,069 views
    • 1 reply
    • 3,958 views
    • 13 replies
    • 4,032 views
  3. Active Meditation

    • 3 replies
    • 2,817 views
    • 1 reply
    • 2,475 views
    • 1 reply
    • 2,625 views
    • 30 replies
    • 15,088 views
    • 7 replies
    • 5,314 views
    • 15 replies
    • 6,744 views
    • 70 replies
    • 24,193 views
    • 10 replies
    • 4,193 views
    • 8 replies
    • 2,976 views
    • 3 replies
    • 2,475 views
  4. A Guide To Pullups

    • 2 replies
    • 3,327 views
    • 7 replies
    • 3,427 views
    • 7 replies
    • 3,356 views
  5. Homeopathy Vesus Allopathy

    • 2 replies
    • 4,614 views
    • 7 replies
    • 2,570 views
  6. P.e. Class

    • 2 replies
    • 1,822 views
    • 23 replies
    • 10,582 views
    • 2 replies
    • 2,581 views
    • 6 replies
    • 2,699 views
    • 7 replies
    • 3,251 views
  7. Muscle Spasm?

    • 4 replies
    • 2,212 views
    • 8 replies
    • 2,927 views
    • 1 reply
    • 2,967 views
    • 13 replies
    • 7,110 views
    • 11 replies
    • 6,408 views
  8. The Make-up Topic

    • 0 replies
    • 1,648 views
    • 2 replies
    • 2,698 views
    • 4 replies
    • 2,026 views
    • 4 replies
    • 2,066 views
    • 11 replies
    • 12,223 views
    • 9 replies
    • 4,155 views
    • 5 replies
    • 4,668 views
    • 1 reply
    • 2,548 views
    • 4 replies
    • 3,811 views
  9. The Secret

    • 6 replies
    • 2,892 views
    • 7 replies
    • 2,680 views
  10. Come'n! Go Hiking!

    • 0 replies
    • 1,684 views
    • 10 replies
    • 3,894 views
  11. Green Tea Fad

    • 1 reply
    • 1,558 views
    • 23 replies
    • 5,656 views
    • 23 replies
    • 7,499 views
    • 0 replies
    • 1,637 views
Sign in to follow this  
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.