Jump to content
xisto Community

Health & Fitness

Sign in to follow this  
  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Binge Drinking

    • 1 reply
    • 2,277 views
    • 26 replies
    • 11,287 views
    • 6 replies
    • 2,868 views
    • 1 reply
    • 1,978 views
  2. Ask Me

    • 3 replies
    • 1,860 views
    • 7 replies
    • 3,321 views
    • 1 reply
    • 4,077 views
    • 13 replies
    • 4,444 views
  3. Active Meditation

    • 3 replies
    • 3,002 views
    • 1 reply
    • 2,597 views
    • 1 reply
    • 2,763 views
    • 30 replies
    • 16,073 views
    • 7 replies
    • 5,585 views
    • 15 replies
    • 7,244 views
    • 70 replies
    • 26,491 views
    • 10 replies
    • 4,501 views
    • 8 replies
    • 3,247 views
    • 3 replies
    • 2,653 views
  4. A Guide To Pullups

    • 2 replies
    • 3,506 views
    • 7 replies
    • 3,699 views
    • 7 replies
    • 3,606 views
  5. Homeopathy Vesus Allopathy

    • 2 replies
    • 4,765 views
    • 7 replies
    • 2,812 views
  6. P.e. Class

    • 2 replies
    • 2,014 views
    • 23 replies
    • 11,305 views
    • 2 replies
    • 2,727 views
    • 6 replies
    • 2,970 views
    • 7 replies
    • 3,460 views
  7. Muscle Spasm?

    • 4 replies
    • 2,403 views
    • 8 replies
    • 3,155 views
    • 1 reply
    • 3,089 views
    • 13 replies
    • 7,561 views
    • 11 replies
    • 6,802 views
  8. The Make-up Topic

    • 0 replies
    • 1,777 views
    • 2 replies
    • 2,812 views
    • 4 replies
    • 2,240 views
    • 4 replies
    • 2,246 views
    • 11 replies
    • 12,585 views
    • 9 replies
    • 4,524 views
    • 5 replies
    • 4,918 views
    • 1 reply
    • 2,676 views
    • 4 replies
    • 4,011 views
  9. The Secret

    • 6 replies
    • 3,148 views
    • 7 replies
    • 2,926 views
  10. Come'n! Go Hiking!

    • 0 replies
    • 1,788 views
    • 10 replies
    • 4,297 views
  11. Green Tea Fad

    • 1 reply
    • 1,690 views
    • 23 replies
    • 6,265 views
    • 23 replies
    • 8,315 views
    • 0 replies
    • 1,757 views
Sign in to follow this  
×
×
  • Create New...

Important Information

Terms of Use | Privacy Policy | Guidelines | We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.