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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Just A Few Appetizers

    By kira423,
    • 12 replies
    • 2,695 views

  2. Just Came Back From Surgery. OMG

    By boburmum1,
    • 5 replies
    • 2,660 views

  3. Just Wanted To Say Hi.

    By AlbaAmsel,   
    • 1 reply
    • 3,768 views

  4. Kabbalah Want to learn about Kabbalah?

    By rnichilo,
    • 1 reply
    • 2,041 views

  5. Kadhi Recipe

    By chini13,
    • 3 replies
    • 2,032 views

  6. Kalki Avataar mention of prophet muhammed(pbuh) in hindu scriptures

    By shddgfgc,
    • 14 replies
    • 8,048 views

  7. Keep God First! Get The Best!

    By longtimeago,
    • 2 replies
    • 2,715 views

  8. Kempo.

    By BigTrex,
    • 0 replies
    • 2,398 views

  9. Kendo

    By demonatashadow,
    • 1 reply
    • 2,403 views

  10. Kendo

    By demonatashadow,
    • 0 replies
    • 1,877 views

  11. Kheer Indian Pudding

    By chini13,
    • 1 reply
    • 1,353 views

  12. Kids Hitting Puberty At A Younger Age. Girls hitting puberty as young as 10 1 2

    By velma,
    • 18 replies
    • 11,847 views

  13. Kung Fu

    By phoenixinno,
    • 6 replies
    • 3,508 views

  14. L-carnitine Effectiveness

    By myocean,
    • 3 replies
    • 3,237 views

  15. Lady Finger For Diabetes Treatment of Sugar (Diabetes)

    By aliawais,
    • 9 replies
    • 19,036 views

  16. Lamborghini Rules .

    By FlameX,
    • 5 replies
    • 3,067 views

  17. Laser Surgery How is the procedure? Does it hurt?

    By Zlash,
    • 8 replies
    • 4,072 views

  18. Lasik Eye Surgery 1 2

    By katagirl3000,
    • 26 replies
    • 22,250 views

  19. Law Of Dharma Or Purpose Of Life

    By chini13,
    • 1 reply
    • 1,917 views

  20. Lazy Eye

    By abminara,
    • 3 replies
    • 6,131 views

  21. Lazzana Eggrolls

    By wendylady,
    • 0 replies
    • 1,330 views

  22. Lead Found In Cheap Inexpensive Jewelries especially found in dollar-store

    By Mortanis,
    • 4 replies
    • 2,922 views

  23. Learning Taekwondo - A Typical Day

    By BCD,
    • 3 replies
    • 1,783 views

  24. Learning To Cook Moroccan Food Coming from America to Morocco

    By unys,
    • 6 replies
    • 5,131 views

  25. Lemon And Almond Cake a healthy dessert

    By bishoujo,
    • 0 replies
    • 2,505 views

  26. Lemonade Scones .....easier than regular scones

    By Bad_MaNner$,
    • 1 reply
    • 1,902 views

  27. Lend A Helping Hand To The Lowly! as we have opportunity, let us do good to all people

    By longtimeago,
    • 3 replies
    • 1,758 views

  28. Let Us Say Paradise Exists! would you want to die?

    By Zlash,
    • 13 replies
    • 4,389 views

  29. Life Beyond Death 1 2

    By polter,
    • 15 replies
    • 4,629 views

  30. Links About Alternative Medicine (please Contribute)

    By lihuyt,
    • 1 reply
    • 2,998 views

  31. Lipoma new appearances

    By HMATE.co.uk,
    • 0 replies
    • 1,332 views

  32. liposuction safe?

    By katagirl3000,
    • 12 replies
    • 22,476 views

  33. Live In Seclusion For Spiritual Journey

    By innosia,
    • 1 reply
    • 4,369 views

  34. Liver Issue

    By myocean,
    • 0 replies
    • 1,994 views

  35. Living Everyday Happily And Meaningfully when you are getting down, please read this and think deeply

    By itcom,
    • 5 replies
    • 2,846 views

  36. Living With Yoga The best of form of exercise that is being practised since eternity

    By sangeetjass,
    • 2 replies
    • 1,867 views

  37. Looking For Christian Directory

    By MarcyW,
    • 0 replies
    • 1,170 views

  38. Loosing Tummy Weight Any advice?

    By harrison858,
    • 5 replies
    • 2,298 views

  39. Loosing Weight

    By jrsalve,
    • 5 replies
    • 2,831 views

  40. Loosing Weight normal walks

    By LastCause,
    • 5 replies
    • 2,240 views

  41. Lor Ark (teochew Braised Duck) - Chinese Recipe For A Party!

    By bishoujo,
    • 0 replies
    • 6,999 views

  42. Lord Jesus And God 1 2 3

    By kelvinc2,
    • 33 replies
    • 8,723 views

  43. Lose Weight Without Dieting Or Tiring Yourself Out

    By bishoujo,
    • 0 replies
    • 1,635 views

  44. Losing All My Friends... depressed, confused and no where left to turn 1 2

    By T84,
    • 16 replies
    • 9,183 views

  45. Losing Leg Weight My legs are giant in comparison to the rest of my body

    By jayzeed,
    • 4 replies
    • 2,228 views

  46. Losing Weight

    By amirborna,
    • 3 replies
    • 2,620 views

  47. Losing Weight help

    By semeticsister,
    • 13 replies
    • 5,564 views

  48. Loss, Grief And Mourning Dealing with death

    By Mich,
    • 8 replies
    • 3,723 views

  49. Love Is Supreme

    By longtimeago,
    • 2 replies
    • 2,042 views

  50. Low Cholesterol Diet

    By cramy,
    • 5 replies
    • 3,754 views
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