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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Pros/cons Of Protein Shakes.

    By Bruce517,
    • 7 replies
    • 9,400 views

  2. Accupunture And Back Pain

    By myocean,
    • 1 reply
    • 2,402 views

  3. The Three Best Mass-building Weight Exercises (tutorial And Pictures). Building large muscles using weights

    By Yratorm, LightMage,
    • 9 replies
    • 9,566 views

  4. Evoking Your Spiritual Guide By Name

    By tatati,
    • 1 reply
    • 1,615 views

  5. Difference Between Two C-sections

    By contactskn,
    • 3 replies
    • 2,483 views

  6. Which Sport Do You Prefer? 1 2

    By Lightning73,
    • 22 replies
    • 7,373 views

  7. How Can I Gain Weight? tips in gaining weight.

    By dolrich06,
    • 11 replies
    • 3,522 views

  8. Pain In My Heart

    By novic_1223,
    • 5 replies
    • 1,890 views

  9. Freckles

    By one01,
    • 4 replies
    • 2,683 views

  10. Are You Afraid Of Dieing? 1 2

    By Lightning73,
    • 15 replies
    • 4,936 views

  11. Easy Cure For Depression? 1 2

    By organized,
    • 22 replies
    • 8,219 views

  12. Snoring! Aint it a *BLEEP*

    By stevethedog,
    • 5 replies
    • 3,898 views

  13. Teen Weight Loss

    By Mermaid711,
    • 2 replies
    • 1,948 views

  14. Lucid Dreaming what is it and how do i do it?

    By samlockart,
    • 8 replies
    • 3,406 views

  15. 4 Stages Of Child Cognitive Development Fascinating explanation of how the minds of young ones grow and form..

    By estelleonline,
    • 7 replies
    • 44,341 views

  16. Anxiety And Panic Disorder Help How can someone else help someone with these symptoms

    By mtnkatt69,
    • 9 replies
    • 3,486 views

  17. This Fantastic Carrot Cake Recipe!

    By A200,
    • 1 reply
    • 4,411 views

  18. Dark Circles?

    By blood&CLASSIQUE,
    • 7 replies
    • 2,807 views

  19. Yoga An Effective Cam For Psychosomatic Disorders Yoga Therapy Is Superior To Just Medication In Some Cases

    By san1965,
    • 0 replies
    • 2,070 views

  20. Cocaine Energy Drink 1 2

    By brandon10092,
    • 22 replies
    • 8,067 views

  21. Brief Introduction To Various Yogasana's. Know how each asana helps the body.

    By pasten,
    • 0 replies
    • 4,275 views

  22. Weightwatchers: How Can A Chicken Donner Kebab Be So Little Points?

    By shadowx,
    • 2 replies
    • 12,152 views

  23. Does Having Hsv2 Affect Your State Of Mind?

    By HMATE.co.uk,
    • 3 replies
    • 3,249 views

  24. Menopause For Males!

    By Antv912,
    • 3 replies
    • 2,576 views

  25. Lipoma new appearances

    By HMATE.co.uk,
    • 0 replies
    • 1,283 views

  26. What Should I Eat What kind of food do you recomend. 1 2

    By Veradesigns,
    • 17 replies
    • 5,947 views

  27. Party Tricks To Stay Lean How not to put on weight in the face of a heavily laden dining table&#

    By bishoujo,
    • 1 reply
    • 2,941 views

  28. Neurotransmitters

    By thorne,
    • 2 replies
    • 8,975 views

  29. Better Mental And Physical Health Through Meditation

    By rajneeshosho,
    • 1 reply
    • 1,882 views

  30. Health Care In Your Country? How good is it in comparison?

    By truefusion,
    • 14 replies
    • 4,162 views

  31. Chocolate Mug Cake In 5 Min. The most dangerous cake in the world.

    By sylent,
    • 8 replies
    • 3,328 views

  32. Practice Modern Meditation For Better Life

    By hw2009,
    • 0 replies
    • 1,779 views

  33. Payasam A sweet dish from Kerala India.

    By contactskn,
    • 3 replies
    • 2,189 views

  34. Miracle Fruit - A Berry That Can Trick Your Brain miraculin that binds to the tongue 1 2

    By BuffaloHelp,
    • 16 replies
    • 7,419 views

  35. What Makes You Believe? Or Not?

    By Tramposch,
    • 13 replies
    • 3,567 views

  36. Gps Running Watches

    By snowisawsome,
    • 1 reply
    • 2,004 views

  37. Getting Enough Sleep At Night heres my advice 1 2

    By Professor Kirby,
    • 17 replies
    • 8,983 views

  38. moving a tail What Is The Human Tail? (graphical Content)

    By iGuest,
    • 5 replies
    • 3,685 views

  39. What Do U Think About Tkd?

    By Aleksander,
    • 1 reply
    • 2,291 views

  40. Pork Pasta Salad

    By bishoujo,
    • 0 replies
    • 2,077 views

  41. Organic Food In- ? San Diego??

    By jackhouston11,
    • 1 reply
    • 1,449 views

  42. Open Air Fitness Or Training In The Gym? Which one is better?

    By adriantc,
    • 12 replies
    • 3,959 views

  43. I Am Very Much Addicted To Internet addiction to anything is a bad thing 1 2

    By vikram,
    • 22 replies
    • 6,232 views

  44. Being Obedient And Being Conscious

    By innosia,
    • 1 reply
    • 2,841 views

  45. Beliefs Vs Science Rapid growth of science killing Beliefs.

    By ivenms,
    • 14 replies
    • 4,159 views

  46. I Am Sam

    By polter,
    • 3 replies
    • 4,587 views

  47. Healthy Living

    By contactskn,
    • 1 reply
    • 1,532 views

  48. Kung Fu

    By phoenixinno,
    • 6 replies
    • 3,407 views

  49. New Tips For You All Dear Friends.

    By contactskn,
    • 1 reply
    • 1,516 views

  50. Breast Cancer ?

    By Ivan2000bd,
    • 1 reply
    • 2,080 views
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