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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Obesity In Young Children Who is to blame? 1 2

    By Wetton,
    • 24 replies
    • 6,769 views

  2. Religion - Christianity / Islam 1 2 3

    By amirborna,
    • 30 replies
    • 6,731 views

  3. Fun With Makeup! 1 2

    By Mermaid711,
    • 16 replies
    • 6,685 views

  4. Is Democracy The Perfect System? 1 2

    By member,
    • 17 replies
    • 6,670 views

  5. Fitness Regime Program?

    By angad619,
    • 5 replies
    • 6,660 views

  6. Non-visible Disabilities Do you believe people should receive free gov. benefits? 1 2

    By CinnamorollTK,
    • 16 replies
    • 6,629 views

  7. My Acrylic Nails Are Pretty Disappointing =(

    By strange-garden,
    • 12 replies
    • 6,585 views

  8. Milk, The Best Food 1 2

    By Tourist,
    • 23 replies
    • 6,579 views

  9. Inhaling Or Exhaling The Smoke The Light-up

    By jaylon kells,
    • 3 replies
    • 6,578 views

  10. How To Get Less Fat and get big

    By grnjd,
    • 11 replies
    • 6,551 views

  11. My Cousin Has Autism :(

    By MattJoseph,
    • 13 replies
    • 6,549 views

  12. Dealing With Fear In A Hostile Situation The first in a series on practical self-defense

    By Yratorm, LightMage,
    • 11 replies
    • 6,537 views

  13. Cosmetics & Make Up Tips & Recipe Links Ladies stop paying out the wazoo for brand name cosmetics, Make your o

    By Archangel_Baw,
    • 2 replies
    • 6,514 views

  14. Easy Spicy Ranch Dip Recipe

    By Mermaid711,
    • 4 replies
    • 6,509 views

  15. Self-invented Recipe For Lor Mee

    By bishoujo,
    • 1 reply
    • 6,486 views

  16. Do You Wash Your Teeth? How much the members of this forum are washing their teeths 1 2

    By 100janovski,
    • 19 replies
    • 6,474 views

  17. Why Do We Die If... 1 2

    By Mermaid711,
    • 16 replies
    • 6,431 views

  18. About Nutrition

    By champagne,
    • 8 replies
    • 6,357 views

  19. Honey Recipes HEALING WITH HONEY

    By Archangel_Baw,
    • 10 replies
    • 6,331 views

  20. Everything Is Dangerous! 1 2

    By Fleet,
    • 24 replies
    • 6,297 views

  21. Flubber Recipe Total Fun for the kids

    By wendylady,
    • 4 replies
    • 6,297 views

  22. Astrological Predictions Is astrology true

    By raghukishore,
    • 5 replies
    • 6,289 views

  23. Scientific Witches? 1 2 3

    By shadowx,
    • 31 replies
    • 6,276 views

  24. Cancer Advice: Asprin Can Help

    By cramy,
    • 8 replies
    • 6,256 views

  25. Metabolism (and How To Control It), Eating And Over-eating How naturally slim people stay slim 1 2

    By Yratorm, LightMage,
    • 24 replies
    • 6,240 views

  26. Rich People Won?t Go To The Heaven Discuss this 1 2 3

    By fermin25,
    • 42 replies
    • 6,235 views

  27. Push-ups Tips needed

    By sallu,
    • 13 replies
    • 6,233 views

  28. I Am Very Much Addicted To Internet addiction to anything is a bad thing 1 2

    By vikram,
    • 22 replies
    • 6,232 views

  29. Small Red Spots In My Eye

    By Danny,
    • 7 replies
    • 6,216 views

  30. The Easy Way To Become Lean And Fit? Routine?

    By cfryonline,
    • 7 replies
    • 6,208 views

  31. Weight Problem Advice urgently needed 1 2

    By mrdee,
    • 18 replies
    • 6,207 views

  32. Chinese Medicine Has anyone tried it?

    By Norrad,
    • 13 replies
    • 6,119 views

  33. Lazy Eye

    By abminara,
    • 3 replies
    • 6,052 views

  34. Adam And Eve I dont get it 1 2

    By sonesay,
    • 25 replies
    • 6,043 views

  35. Homosexuality And Depression Homosexuality and depression, and what can be done to help.

    By fadedmemory,
    • 7 replies
    • 6,035 views

  36. Addicted To Orange is this bad ??

    By evucovich,
    • 7 replies
    • 6,033 views

  37. Meditations To Calm The Mind And Improve Focus.. An interesting meditation - feel free to add more :)

    By Yratorm, LightMage,
    • 7 replies
    • 6,022 views

  38. Introduction To Chakra And Kundalini

    By innosia,
    • 4 replies
    • 6,022 views

  39. Magnet Treatment. Can It Cause Severe Side Effects?

    By igorvovk,
    • 4 replies
    • 6,018 views

  40. Have To Gain Weight Fast!

    By one01,
    • 9 replies
    • 5,998 views

  41. What Is The Martial Art Called Where.. you fight with a stick?

    By Northman,
    • 11 replies
    • 5,956 views

  42. How Hard Is It To Grow Up Being Disabled?

    By Jayke,
    • 12 replies
    • 5,950 views

  43. What Should I Eat What kind of food do you recomend. 1 2

    By Veradesigns,
    • 17 replies
    • 5,947 views

  44. Expiration Period For Dried Herbs/spices? any ideas on their storage life?

    By serverph,
    • 7 replies
    • 5,917 views

  45. People Who Lick Someone's Else Wound What do you think about them? 1 2

    By The_Angel,
    • 16 replies
    • 5,899 views

  46. Whats The Best Form Of Karate For Fitness/defence?

    By shadowx,
    • 2 replies
    • 5,890 views

  47. Internet Are you addicted to the internet? 1 2

    By nummell,
    • 23 replies
    • 5,852 views

  48. Human Love Vs God?s Love

    By longtimeago,
    • 6 replies
    • 5,831 views

  49. The Seat Belt Saved My Life The seat belt cracked my ribs. Imagine what the steering wheel could h 1 2

    By AnkitGoswami,
    • 15 replies
    • 5,826 views

  50. Height Vs Weight what is best for you

    By Echo_of_thunder,
    • 8 replies
    • 5,794 views
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