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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Obesity In Young Children Who is to blame? 1 2

    By Wetton,
    • 24 replies
    • 6,504 views

  2. Inhaling Or Exhaling The Smoke The Light-up

    By jaylon kells,
    • 3 replies
    • 6,492 views

  3. Fun With Makeup! 1 2

    By Mermaid711,
    • 16 replies
    • 6,466 views

  4. Why I Do Believe In God. 1 2

    By Mermaid711,
    • 26 replies
    • 6,462 views

  5. Cosmetics & Make Up Tips & Recipe Links Ladies stop paying out the wazoo for brand name cosmetics, Make your o

    By Archangel_Baw,
    • 2 replies
    • 6,457 views

  6. My Acrylic Nails Are Pretty Disappointing =(

    By strange-garden,
    • 12 replies
    • 6,449 views

  7. How To Get Less Fat and get big

    By grnjd,
    • 11 replies
    • 6,440 views

  8. Non-visible Disabilities Do you believe people should receive free gov. benefits? 1 2

    By CinnamorollTK,
    • 16 replies
    • 6,439 views

  9. Easy Spicy Ranch Dip Recipe

    By Mermaid711,
    • 4 replies
    • 6,431 views

  10. Self-invented Recipe For Lor Mee

    By bishoujo,
    • 1 reply
    • 6,425 views

  11. My Cousin Has Autism :(

    By MattJoseph,
    • 13 replies
    • 6,406 views

  12. Dealing With Fear In A Hostile Situation The first in a series on practical self-defense

    By Yratorm, LightMage,
    • 11 replies
    • 6,398 views

  13. Is Democracy The Perfect System? 1 2

    By member,
    • 17 replies
    • 6,388 views

  14. Religion - Christianity / Islam 1 2 3

    By amirborna,
    • 30 replies
    • 6,386 views

  15. Milk, The Best Food 1 2

    By Tourist,
    • 23 replies
    • 6,334 views

  16. Why Do We Die If... 1 2

    By Mermaid711,
    • 16 replies
    • 6,262 views

  17. About Nutrition

    By champagne,
    • 8 replies
    • 6,255 views

  18. Do You Wash Your Teeth? How much the members of this forum are washing their teeths 1 2

    By 100janovski,
    • 19 replies
    • 6,248 views

  19. Flubber Recipe Total Fun for the kids

    By wendylady,
    • 4 replies
    • 6,227 views

  20. Astrological Predictions Is astrology true

    By raghukishore,
    • 5 replies
    • 6,219 views

  21. Honey Recipes HEALING WITH HONEY

    By Archangel_Baw,
    • 10 replies
    • 6,199 views

  22. Cancer Advice: Asprin Can Help

    By cramy,
    • 8 replies
    • 6,146 views

  23. Small Red Spots In My Eye

    By Danny,
    • 7 replies
    • 6,135 views

  24. The Easy Way To Become Lean And Fit? Routine?

    By cfryonline,
    • 7 replies
    • 6,123 views

  25. Weight Problem Advice urgently needed 1 2

    By mrdee,
    • 18 replies
    • 6,067 views

  26. Push-ups Tips needed

    By sallu,
    • 13 replies
    • 6,022 views

  27. Everything Is Dangerous! 1 2

    By Fleet,
    • 24 replies
    • 6,007 views

  28. Lazy Eye

    By abminara,
    • 3 replies
    • 5,984 views

  29. I Am Very Much Addicted To Internet addiction to anything is a bad thing 1 2

    By vikram,
    • 22 replies
    • 5,973 views

  30. Chinese Medicine Has anyone tried it?

    By Norrad,
    • 13 replies
    • 5,968 views

  31. Introduction To Chakra And Kundalini

    By innosia,
    • 4 replies
    • 5,954 views

  32. Homosexuality And Depression Homosexuality and depression, and what can be done to help.

    By fadedmemory,
    • 7 replies
    • 5,943 views

  33. Magnet Treatment. Can It Cause Severe Side Effects?

    By igorvovk,
    • 4 replies
    • 5,940 views

  34. Metabolism (and How To Control It), Eating And Over-eating How naturally slim people stay slim 1 2

    By Yratorm, LightMage,
    • 24 replies
    • 5,928 views

  35. Have To Gain Weight Fast!

    By one01,
    • 9 replies
    • 5,903 views

  36. Meditations To Calm The Mind And Improve Focus.. An interesting meditation - feel free to add more :)

    By Yratorm, LightMage,
    • 7 replies
    • 5,889 views

  37. Scientific Witches? 1 2 3

    By shadowx,
    • 31 replies
    • 5,881 views

  38. Whats The Best Form Of Karate For Fitness/defence?

    By shadowx,
    • 2 replies
    • 5,829 views

  39. How Hard Is It To Grow Up Being Disabled?

    By Jayke,
    • 12 replies
    • 5,818 views

  40. Expiration Period For Dried Herbs/spices? any ideas on their storage life?

    By serverph,
    • 7 replies
    • 5,808 views

  41. What Is The Martial Art Called Where.. you fight with a stick?

    By Northman,
    • 11 replies
    • 5,799 views

  42. Adam And Eve I dont get it 1 2

    By sonesay,
    • 25 replies
    • 5,757 views

  43. Rich People Won?t Go To The Heaven Discuss this 1 2 3

    By fermin25,
    • 42 replies
    • 5,741 views

  44. Addicted To Orange is this bad ??

    By evucovich,
    • 7 replies
    • 5,724 views

  45. People Who Lick Someone's Else Wound What do you think about them? 1 2

    By The_Angel,
    • 16 replies
    • 5,695 views

  46. What Should I Eat What kind of food do you recomend. 1 2

    By Veradesigns,
    • 17 replies
    • 5,680 views

  47. Stale Cigarettes

    By bennett,
    • 4 replies
    • 5,673 views

  48. Internet Are you addicted to the internet? 1 2

    By nummell,
    • 23 replies
    • 5,637 views

  49. Height Vs Weight what is best for you

    By Echo_of_thunder,
    • 8 replies
    • 5,625 views

  50. Dreamwalking

    By gisellebebegirl,
    • 11 replies
    • 5,621 views
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