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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Fun With Makeup! 1 2

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  2. Everything Is Dangerous! 1 2

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  3. Push-ups Tips needed

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  4. About Nutrition

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  5. Running 1 2

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  6. Small Red Spots In My Eye

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  7. Weight Loss Bible...

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  8. Have To Gain Weight Fast!

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