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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

    • 19 replies
    • 4,837 views
  1. Belly Ache

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    • 1,400 views
  2. Benefits Of Almond

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    • 1,928 views
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  3. Benefits Of Neem.

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  4. Best Martial Arts?

    • 13 replies
    • 7,898 views
  5. Best Things In Life

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  6. Best Way To Keep Fit

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  7. Bhindi Aka Ladyfinget

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    • 6 replies
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  8. Bible Verse In Niv

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    • 2,159 views
  9. Binge Drinking

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    • 17 replies
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  10. Black Forest Cake

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    • 2,642 views
  11. Blackouts 1 2

    • 17 replies
    • 5,297 views
  12. Blood Group

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    • 1 reply
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  13. Blood Tests

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    • 3,267 views
  14. Blood Type Genetics 1 2

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    • 15,816 views
    • 3 replies
    • 4,625 views
  15. Body Odour

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    • 2,819 views
  16. Brain Damaging Habits

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  17. Breads

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    • 1,871 views
  18. Breast Cancer ?

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    • 2,193 views
  19. Bridging The Gap

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    • 3 replies
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    • 5 replies
    • 2,318 views
    • 2 replies
    • 1,811 views
  20. Buqi Healing

    • 1 reply
    • 8,053 views
  21. Butter Is Really Great

    • 5 replies
    • 2,443 views
    • 0 replies
    • 1,100 views
    • 35 replies
    • 23,319 views
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