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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Best Way To Keep Fit

    By champagne,
    • 9 replies
    • 13,098 views

  2. My Dads Death On Monday The 11th Of June, 2007 Why you should get checked for this 1 2

    By BooZker,
    • 18 replies
    • 4,132 views

  3. 1.2 %

    By Zachy2411,
    • 2 replies
    • 1,934 views

  4. Cream Puffs Cream puffs are easy to make

    By communitykat,
    • 6 replies
    • 2,770 views

  5. Milkshake What kind of fruit mixes do you prefer?

    By Nani Cheri,
    • 13 replies
    • 11,161 views

  6. What Do You Think Of Psychiatry 1 2

    By Vain,
    • 16 replies
    • 4,751 views

  7. Sweet And Tangy Meatballs My version of this recipe

    By cmooredesigns,
    • 2 replies
    • 3,769 views

  8. Any Surfers, Here?

    By dau1970,
    • 8 replies
    • 2,813 views

  9. Chen Taijiquan

    By chentaijiquan,
    • 2 replies
    • 2,113 views

  10. Zenmed Products Is For All Skin Types

    By fabricodalacosta,
    • 0 replies
    • 2,494 views

  11. Pastie Recipe

    By slushpuppy,
    • 2 replies
    • 2,363 views

  12. Thought I'd Pass On A Few Recipes That Worked Out Great!

    By Stormsinger,
    • 0 replies
    • 1,945 views

  13. I Have To Share This! Face mask

    By katagirl3000,
    • 6 replies
    • 4,241 views

  14. How To Shave Off 5 Seconds In A Two Mile Race.

    By ephemeralkiss,
    • 2 replies
    • 5,117 views

  15. Sylvester Stallone Confesses To Taking Growth Hormone Illegaly

    By srujanlive,
    • 3 replies
    • 2,519 views

  16. Yoga Relaxing

    By Mermaid711,
    • 7 replies
    • 3,219 views

  17. Chi

    By Mermaid711,
    • 2 replies
    • 1,794 views

  18. New Pill Tricks Body Into Burning Fat

    By srujanlive,
    • 7 replies
    • 4,184 views

  19. To Vaccinate Or Not pros and cons to vaccination

    By Watermonkey,
    • 10 replies
    • 3,682 views

  20. Flexibility

    By tezza,
    • 2 replies
    • 2,036 views

  21. Record Pullups 1 2

    By tractor,
    • 25 replies
    • 8,854 views

  22. Aikido The Japanese Martial Art

    By shigajet,
    • 2 replies
    • 3,521 views

  23. Shortbread Biscuits

    By DurhamACF,
    • 0 replies
    • 1,350 views

  24. Inhalers Can Become Addictive

    By pointblank,
    • 7 replies
    • 5,639 views

  25. Obesity Gene Discovered A discovery from UK discovers (United Kingdom).

    By Lyon2,
    • 3 replies
    • 2,036 views

  26. Losing Weight help

    By semeticsister,
    • 13 replies
    • 5,278 views

  27. Kendo

    By demonatashadow,
    • 0 replies
    • 1,809 views

  28. Why Change Youre beautiful the way you are

    By sdteam,
    • 8 replies
    • 2,643 views

  29. Career Choice May Affect Life Expectancy

    By squeaky,
    • 9 replies
    • 7,792 views

  30. Do You Think Is A Good Idea For Male Cook?

    By Ashtonzzz,
    • 9 replies
    • 2,421 views

  31. Recipe Request Pumpkin cheesecake

    By Watermonkey,
    • 0 replies
    • 1,466 views

  32. Aids Cure?

    By htdefiant,
    • 5 replies
    • 2,631 views

  33. Start Loosing Weight A way...

    By assasinkilla,
    • 14 replies
    • 4,336 views

  34. Ragi Walnut Bread Delicious and Healhty Bread.

    By -[Nero]-,
    • 3 replies
    • 3,479 views

  35. Cooking Tutorials Request

    By sniperkiller,
    • 1 reply
    • 1,982 views

  36. Male Cook! I DO

    By FunkySurd,
    • 11 replies
    • 3,345 views

  37. Ways Of Improving Learning

    By cramy,
    • 1 reply
    • 2,625 views

  38. Meditations To Calm The Mind And Improve Focus.. An interesting meditation - feel free to add more :)

    By Yratorm, LightMage,
    • 7 replies
    • 5,944 views

  39. Links About Alternative Medicine (please Contribute)

    By lihuyt,
    • 1 reply
    • 2,912 views

  40. Obes, Astral Projection, Esp Our discussion of the paranormal human experience

    By Watermonkey,
    • 6 replies
    • 3,443 views

  41. Advanced Alternative Medicine

    By MarketingWorks34,
    • 0 replies
    • 2,244 views

  42. Weight Training Without Gym Equipments

    By zak92,
    • 13 replies
    • 5,462 views

  43. How To Recognise A Stroke Just an FYI

    By Albus Dumbledore,
    • 1 reply
    • 2,926 views

  44. Caffinated Soap

    By Kubi,
    • 6 replies
    • 2,418 views

  45. Self-defense, Philosophy, And Meditations.. I think these would be great additions to this section..

    By ellentemplar,
    • 3 replies
    • 2,800 views

  46. Smoking Lungs 1 2

    By fr0z3n,
    • 19 replies
    • 4,805 views

  47. 5 Steps To Prepare For A Fitness Program

    By DaEmOnFiRe,
    • 0 replies
    • 4,397 views

  48. The Perfect Bodybuilding Modeling Photos...

    By theem,
    • 0 replies
    • 1,949 views

  49. Foot Odor very disturbed...

    By rizalrock,
    • 5 replies
    • 2,253 views

  50. Get Rid Of Dark Circles

    By AnGeL KiSS,
    • 5 replies
    • 2,995 views
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