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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Best Way To Keep Fit

    • 9 replies
    • 13,313 views
    • 18 replies
    • 4,421 views
  2. 1.2 %

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    • 2,097 views
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    • 2,889 views
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    • 16 replies
    • 5,101 views
    • 2 replies
    • 3,851 views
  3. Any Surfers, Here?

    • 8 replies
    • 2,962 views
  4. Chen Taijiquan

    • 2 replies
    • 2,211 views
    • 0 replies
    • 2,536 views
  5. Pastie Recipe

    • 2 replies
    • 2,452 views
    • 0 replies
    • 2,005 views
    • 6 replies
    • 4,351 views
    • 2 replies
    • 5,219 views
    • 3 replies
    • 2,610 views
  6. Yoga Relaxing

    • 7 replies
    • 3,348 views
  7. Chi

    • 2 replies
    • 1,890 views
    • 7 replies
    • 4,282 views
    • 10 replies
    • 3,845 views
  8. Flexibility

    • 2 replies
    • 2,131 views
  9. Record Pullups 1 2

    • 25 replies
    • 9,268 views
    • 2 replies
    • 3,613 views
  10. Shortbread Biscuits

    • 0 replies
    • 1,422 views
    • 7 replies
    • 5,770 views
    • 3 replies
    • 2,120 views
  11. Losing Weight help

    • 13 replies
    • 5,491 views
  12. Kendo

    • 0 replies
    • 1,871 views
    • 8 replies
    • 2,767 views
    • 9 replies
    • 7,933 views
    • 9 replies
    • 2,572 views
    • 0 replies
    • 1,529 views
  13. Aids Cure?

    • 5 replies
    • 2,758 views
    • 14 replies
    • 4,550 views
    • 3 replies
    • 3,604 views
    • 1 reply
    • 2,047 views
  14. Male Cook! I DO

    • 11 replies
    • 3,587 views
    • 1 reply
    • 2,691 views
    • 7 replies
    • 6,109 views
    • 1 reply
    • 2,990 views
    • 6 replies
    • 3,578 views
    • 0 replies
    • 2,301 views
    • 13 replies
    • 5,818 views
    • 1 reply
    • 3,010 views
  15. Caffinated Soap

    • 6 replies
    • 2,556 views
    • 3 replies
    • 2,901 views
  16. Smoking Lungs 1 2

    • 19 replies
    • 5,196 views
    • 0 replies
    • 4,478 views
    • 0 replies
    • 2,011 views
    • 5 replies
    • 2,373 views
    • 5 replies
    • 3,134 views
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