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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Best Way To Keep Fit

    • 9 replies
    • 12,997 views
    • 18 replies
    • 3,942 views
  2. 1.2 %

    • 2 replies
    • 1,862 views
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    • 2,646 views
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    • 16 replies
    • 4,524 views
    • 2 replies
    • 3,694 views
  3. Any Surfers, Here?

    • 8 replies
    • 2,707 views
  4. Chen Taijiquan

    • 2 replies
    • 2,034 views
    • 0 replies
    • 2,448 views
  5. Pastie Recipe

    • 2 replies
    • 2,301 views
    • 0 replies
    • 1,884 views
    • 6 replies
    • 4,143 views
    • 2 replies
    • 5,042 views
    • 3 replies
    • 2,444 views
  6. Yoga Relaxing

    • 7 replies
    • 3,111 views
  7. Chi

    • 2 replies
    • 1,720 views
    • 7 replies
    • 4,104 views
    • 10 replies
    • 3,578 views
  8. Flexibility

    • 2 replies
    • 1,960 views
  9. Record Pullups 1 2

    • 25 replies
    • 8,600 views
    • 2 replies
    • 3,452 views
  10. Shortbread Biscuits

    • 0 replies
    • 1,288 views
    • 7 replies
    • 5,546 views
    • 3 replies
    • 1,971 views
  11. Losing Weight help

    • 13 replies
    • 5,159 views
  12. Kendo

    • 0 replies
    • 1,755 views
    • 8 replies
    • 2,519 views
    • 9 replies
    • 7,665 views
    • 9 replies
    • 2,316 views
    • 0 replies
    • 1,394 views
  13. Aids Cure?

    • 5 replies
    • 2,545 views
    • 14 replies
    • 4,202 views
    • 3 replies
    • 3,396 views
    • 1 reply
    • 1,913 views
  14. Male Cook! I DO

    • 11 replies
    • 3,242 views
    • 1 reply
    • 2,561 views
    • 7 replies
    • 5,802 views
    • 1 reply
    • 2,840 views
    • 6 replies
    • 3,349 views
    • 0 replies
    • 2,183 views
    • 13 replies
    • 5,313 views
    • 1 reply
    • 2,856 views
  15. Caffinated Soap

    • 6 replies
    • 2,318 views
    • 3 replies
    • 2,734 views
  16. Smoking Lungs 1 2

    • 19 replies
    • 4,604 views
    • 0 replies
    • 4,338 views
    • 0 replies
    • 1,890 views
    • 5 replies
    • 2,182 views
    • 5 replies
    • 2,908 views
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