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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Best Way To Keep Fit

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    • 13,216 views
    • 18 replies
    • 4,323 views
  2. 1.2 %

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    • 2,040 views
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    • 2,847 views
    • 13 replies
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    • 16 replies
    • 4,984 views
    • 2 replies
    • 3,815 views
  3. Any Surfers, Here?

    • 8 replies
    • 2,900 views
  4. Chen Taijiquan

    • 2 replies
    • 2,175 views
    • 0 replies
    • 2,515 views
  5. Pastie Recipe

    • 2 replies
    • 2,417 views
    • 0 replies
    • 1,975 views
    • 6 replies
    • 4,301 views
    • 2 replies
    • 5,169 views
    • 3 replies
    • 2,579 views
  6. Yoga Relaxing

    • 7 replies
    • 3,293 views
  7. Chi

    • 2 replies
    • 1,849 views
    • 7 replies
    • 4,242 views
    • 10 replies
    • 3,791 views
  8. Flexibility

    • 2 replies
    • 2,090 views
  9. Record Pullups 1 2

    • 25 replies
    • 9,088 views
    • 2 replies
    • 3,567 views
  10. Shortbread Biscuits

    • 0 replies
    • 1,382 views
    • 7 replies
    • 5,717 views
    • 3 replies
    • 2,086 views
  11. Losing Weight help

    • 13 replies
    • 5,411 views
  12. Kendo

    • 0 replies
    • 1,838 views
    • 8 replies
    • 2,716 views
    • 9 replies
    • 7,884 views
    • 9 replies
    • 2,512 views
    • 0 replies
    • 1,501 views
  13. Aids Cure?

    • 5 replies
    • 2,711 views
    • 14 replies
    • 4,467 views
    • 3 replies
    • 3,548 views
    • 1 reply
    • 2,019 views
  14. Male Cook! I DO

    • 11 replies
    • 3,521 views
    • 1 reply
    • 2,663 views
    • 7 replies
    • 6,049 views
    • 1 reply
    • 2,956 views
    • 6 replies
    • 3,529 views
    • 0 replies
    • 2,273 views
    • 13 replies
    • 5,736 views
    • 1 reply
    • 2,977 views
  15. Caffinated Soap

    • 6 replies
    • 2,494 views
    • 3 replies
    • 2,876 views
  16. Smoking Lungs 1 2

    • 19 replies
    • 5,058 views
    • 0 replies
    • 4,448 views
    • 0 replies
    • 1,985 views
    • 5 replies
    • 2,323 views
    • 5 replies
    • 3,084 views
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