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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Allergic Rhinitis

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  2. Need Advice?

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  3. Self Defense 101

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  4. Christmas Candies

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  5. Healthy Tips

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  6. Jackfruit Elayappam

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  7. Indian Food Rocks!

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  8. Chilli Powder Cucumbers

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    • 1,570 views
  9. Pumpkin Cheesecake

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  10. A Typical British One.

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  11. Bridging The Gap

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  12. Shortbread Biscuits

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  13. Vitiligo And Skincare

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  14. Diy Flavoured Butter

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  15. Belly Ache

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  16. Ex Criminal Update

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  17. Popcorn Topping

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  18. Food For Summer

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