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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. Need Advice?

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  2. Self Defense 101

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  3. Healthy Tips

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  4. Jackfruit Elayappam

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  5. Indian Food Rocks!

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  6. Pumpkin Cheesecake

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  7. Christmas Candies

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  8. A Typical British One.

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  9. Bridging The Gap

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  10. Vitiligo And Skincare

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  11. Diy Flavoured Butter

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  12. Shortbread Biscuits

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  13. Chilli Powder Cucumbers

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  14. Ex Criminal Update

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  15. Popcorn Topping

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  16. Food For Summer

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  17. Belly Ache

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  18. A Different Kettle Of Fish

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