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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. Go Gi.

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  2. Fitness Partners

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  3. What A Nightmare!

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  4. 20/20 Vison

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  5. Daily Routines

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  6. Bhindi Aka Ladyfinget

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  7. Buqi Healing

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  8. 1.2 %

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  9. Blood Tests

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  10. Chi Quong

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