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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. What It Means To Be Fit... A must read

    By My First Alias,
    • 2 replies
    • 4,430 views

  2. A Healthy Mind In A Healthy Body.. How much does physical fitness have to do with mental health?

    By Yratorm, LightMage,
    • 6 replies
    • 4,420 views

  3. Healthy, Savoury Oat Breakfast (japanese-style)

    By bishoujo,
    • 2 replies
    • 4,419 views

  4. Eye Jewelery? Seriously?

    By Mermaid711,
    • 14 replies
    • 4,418 views

  5. Health And Standing In Front Of A Computer - Suggestions

    By xebay,
    • 3 replies
    • 4,414 views

  6. Live In Seclusion For Spiritual Journey

    By innosia,
    • 1 reply
    • 4,402 views

  7. Did You Know Sometimes the brain can be tricked

    By Mermaid711,
    • 10 replies
    • 4,399 views

  8. Depression My life in ruined

    By Joanatha,
    • 10 replies
    • 4,396 views

  9. New Pill Tricks Body Into Burning Fat

    By srujanlive,
    • 7 replies
    • 4,392 views

  10. Health Care In Your Country? How good is it in comparison?

    By truefusion,
    • 14 replies
    • 4,386 views

  11. Beliefs Vs Science Rapid growth of science killing Beliefs.

    By ivenms,
    • 14 replies
    • 4,381 views

  12. Antidepressants & Memory Loss memory loss

    By MartinaMargarethe,
    • 4 replies
    • 4,381 views

  13. Brief Introduction To Various Yogasana's. Know how each asana helps the body.

    By pasten,
    • 0 replies
    • 4,369 views

  14. Colors In Foods Have Different Health Purposes

    By bishoujo,
    • 6 replies
    • 4,366 views

  15. Why We Yawn and you thought you was sleepy lol

    By Echo_of_thunder,
    • 11 replies
    • 4,365 views

  16. Asian Food Recipes Recipe to learn how to cook Asian food

    By itcom,
    • 7 replies
    • 4,354 views

  17. Some Questions And Krishnamurti 1 2

    By wuglr,
    • 18 replies
    • 4,338 views

  18. About Baldness some reasons for baldness

    By asglu,
    • 3 replies
    • 4,333 views

  19. Is Getting Rid Of Glasses Without Surgery Possible?

    By H.O.D,
    • 9 replies
    • 4,325 views

  20. Post Your Favorite Easy To Make Meal. add ingredients and instructions 1 2

    By Bruce517,
    • 16 replies
    • 4,324 views

  21. Did My Heel Just Split? And Calluses

    By Deretto,
    • 6 replies
    • 4,320 views

  22. Water, The Essential Nutrient You can not live without it

    By Tourist,
    • 4 replies
    • 4,316 views

  23. Zen Meditation

    By viato72,
    • 6 replies
    • 4,308 views

  24. Global Warming: Science And Politics Do Battle

    By Wasted,
    • 10 replies
    • 4,297 views

  25. Will Power How much do you have?

    By Antv912,
    • 10 replies
    • 4,294 views

  26. Computer Addicts Anonymous We know who you are

    By Jonnyabc,
    • 10 replies
    • 4,287 views

  27. The Way To Losing Weight.. (behold, Nirvana!) Edited to provide two routines - one easy and one hard

    By Yratorm, LightMage,
    • 8 replies
    • 4,275 views

  28. Trying To Gain Weight

    By Shortyjtl00,
    • 13 replies
    • 4,264 views

  29. Idli -- Indian Dish

    By varalu,
    • 5 replies
    • 4,248 views

  30. Gaining Weight (the Good Kind!)

    By chriso_cd,
    • 11 replies
    • 4,233 views

  31. Men Who Wear Necklaces: The Cut-throat Report Is it appropriate for men to wear girlie apparel?

    By Jonnyabc,
    • 3 replies
    • 4,202 views

  32. Religion Vs Belief Nice little rant about religion

    By Picardim,
    • 7 replies
    • 4,193 views

  33. Professional Dental Cleaning Is Advisable For Good And Healthy Teeth

    By Wardrop14,
    • 1 reply
    • 4,166 views

  34. Laser Surgery How is the procedure? Does it hurt?

    By Zlash,
    • 8 replies
    • 4,160 views

  35. Stomach Problems

    By nickybetteridge,
    • 7 replies
    • 4,158 views

  36. I Have A Dodgy Back... Need Some Tips Please.

    By ~Upnorf Cr3w~,
    • 12 replies
    • 4,150 views

  37. Medical Discount Cards know anyone whose been scammed

    By round,
    • 0 replies
    • 4,149 views

  38. Magnetic Treatment Of Body Accupressure

    By Vikrant,
    • 8 replies
    • 4,141 views

  39. Snoring! Aint it a *BLEEP*

    By stevethedog,
    • 5 replies
    • 4,140 views

  40. My Body Hasn't Changed :( 1 2

    By FouGilang,
    • 16 replies
    • 4,137 views

  41. Open Air Fitness Or Training In The Gym? Which one is better?

    By adriantc,
    • 12 replies
    • 4,132 views

  42. Daily Routines

    By GamerGlitch,
    • 8 replies
    • 4,121 views

  43. How To Get Out Of A Slump.... IM kind of embarrassed posting this but i need oponions :(

    By Byaja,
    • 7 replies
    • 4,117 views

  44. Inexpensive Foods

    By networker,
    • 14 replies
    • 4,109 views

  45. Plague Outbreak In Congo Kills 60.

    By kc8yff,
    • 1 reply
    • 4,099 views

  46. Steamed Beef With Chinese Cabbage Healthy

    By bishoujo,
    • 3 replies
    • 4,085 views

  47. 7 Layer Salad One of My Favorite dishes

    By Saint_Michael,
    • 5 replies
    • 4,077 views

  48. Gonetoosoon.co.uk Excellent website for your loved ones who have gone

    By safe.as.haz,
    • 1 reply
    • 4,077 views

  49. Do You Like Sugar? 1 2

    By rob86,
    • 15 replies
    • 4,076 views

  50. Pie Cakes (or, Pies Inside Of Cakes)

    By KansukeKojima,
    • 8 replies
    • 4,072 views
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