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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Why We Yawn and you thought you was sleepy lol

    By Echo_of_thunder,
    • 11 replies
    • 4,640 views

  2. Choosing Colored Contact Lenses

    By nazcar,
    • 3 replies
    • 4,634 views

  3. Depression My life in ruined

    By Joanatha,
    • 10 replies
    • 4,618 views

  4. I Have To Share This! Face mask

    By katagirl3000,
    • 6 replies
    • 4,595 views

  5. Computer Addicts Anonymous We know who you are

    By Jonnyabc,
    • 10 replies
    • 4,591 views

  6. A Healthy Mind In A Healthy Body.. How much does physical fitness have to do with mental health?

    By Yratorm, LightMage,
    • 6 replies
    • 4,589 views

  7. 5 Steps To Prepare For A Fitness Program

    By DaEmOnFiRe,
    • 0 replies
    • 4,586 views

  8. Healthy, Savoury Oat Breakfast (japanese-style)

    By bishoujo,
    • 2 replies
    • 4,578 views

  9. This Fantastic Carrot Cake Recipe!

    By A200,
    • 1 reply
    • 4,577 views

  10. Trying To Gain Weight

    By Shortyjtl00,
    • 13 replies
    • 4,570 views

  11. Asian Food Recipes Recipe to learn how to cook Asian food

    By itcom,
    • 7 replies
    • 4,562 views

  12. New Pill Tricks Body Into Burning Fat

    By srujanlive,
    • 7 replies
    • 4,554 views

  13. Will Power How much do you have?

    By Antv912,
    • 10 replies
    • 4,553 views

  14. Health And Standing In Front Of A Computer - Suggestions

    By xebay,
    • 3 replies
    • 4,550 views

  15. My Body Hasn't Changed :( 1 2

    By FouGilang,
    • 16 replies
    • 4,547 views

  16. Global Warming: Science And Politics Do Battle

    By Wasted,
    • 10 replies
    • 4,534 views

  17. Colors In Foods Have Different Health Purposes

    By bishoujo,
    • 6 replies
    • 4,526 views

  18. What It Means To Be Fit... A must read

    By My First Alias,
    • 2 replies
    • 4,523 views

  19. Antidepressants & Memory Loss memory loss

    By MartinaMargarethe,
    • 4 replies
    • 4,511 views

  20. Is Getting Rid Of Glasses Without Surgery Possible?

    By H.O.D,
    • 9 replies
    • 4,507 views

  21. Dealing With Lined Skin

    By bishoujo,
    • 0 replies
    • 4,505 views

  22. Gemzar? Plus Second Chemotherapy Agent Provides Small Survival Benefits In Advanced Pancreatic Cancer Pancreatic cancer news

    By yhingz,
    • 0 replies
    • 4,502 views

  23. Gaining Weight (the Good Kind!)

    By chriso_cd,
    • 11 replies
    • 4,498 views

  24. The Way To Losing Weight.. (behold, Nirvana!) Edited to provide two routines - one easy and one hard

    By Yratorm, LightMage,
    • 8 replies
    • 4,490 views

  25. Water, The Essential Nutrient You can not live without it

    By Tourist,
    • 4 replies
    • 4,482 views

  26. Did My Heel Just Split? And Calluses

    By Deretto,
    • 6 replies
    • 4,480 views

  27. Live In Seclusion For Spiritual Journey

    By innosia,
    • 1 reply
    • 4,477 views

  28. Zen Meditation

    By viato72,
    • 6 replies
    • 4,472 views

  29. Brief Introduction To Various Yogasana's. Know how each asana helps the body.

    By pasten,
    • 0 replies
    • 4,466 views

  30. About Baldness some reasons for baldness

    By asglu,
    • 3 replies
    • 4,461 views

  31. Do You Like Sugar? 1 2

    By rob86,
    • 15 replies
    • 4,457 views

  32. Inexpensive Foods

    By networker,
    • 14 replies
    • 4,433 views

  33. Open Air Fitness Or Training In The Gym? Which one is better?

    By adriantc,
    • 12 replies
    • 4,431 views

  34. Idli -- Indian Dish

    By varalu,
    • 5 replies
    • 4,399 views

  35. I Have A Dodgy Back... Need Some Tips Please.

    By ~Upnorf Cr3w~,
    • 12 replies
    • 4,395 views

  36. Religion Vs Belief Nice little rant about religion

    By Picardim,
    • 7 replies
    • 4,382 views

  37. Laser Surgery How is the procedure? Does it hurt?

    By Zlash,
    • 8 replies
    • 4,374 views

  38. Stomach Problems

    By nickybetteridge,
    • 7 replies
    • 4,349 views

  39. Men Who Wear Necklaces: The Cut-throat Report Is it appropriate for men to wear girlie apparel?

    By Jonnyabc,
    • 3 replies
    • 4,332 views

  40. Magnetic Treatment Of Body Accupressure

    By Vikrant,
    • 8 replies
    • 4,330 views

  41. Daily Routines

    By GamerGlitch,
    • 8 replies
    • 4,330 views

  42. Snoring! Aint it a *BLEEP*

    By stevethedog,
    • 5 replies
    • 4,316 views

  43. Atheism

    By moutonoir,
    • 14 replies
    • 4,307 views

  44. How To Get Out Of A Slump.... IM kind of embarrassed posting this but i need oponions :(

    By Byaja,
    • 7 replies
    • 4,304 views

  45. Is It Good To Hairs If We Wash The Hairs From Cold Water

    By friendforever,
    • 7 replies
    • 4,300 views

  46. Death And Life you was told you were dying ? 1 2

    By unwanted_flower,
    • 16 replies
    • 4,295 views

  47. Pie Cakes (or, Pies Inside Of Cakes)

    By KansukeKojima,
    • 8 replies
    • 4,262 views

  48. To Vaccinate Or Not pros and cons to vaccination

    By Watermonkey,
    • 10 replies
    • 4,254 views

  49. Professional Dental Cleaning Is Advisable For Good And Healthy Teeth

    By Wardrop14,
    • 1 reply
    • 4,252 views

  50. Stupid Sore Throat.

    By CarlU,
    • 8 replies
    • 4,241 views
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