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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. How To Keep Your Nails Healthy

    By AnGeL KiSS,
    • 7 replies
    • 5,119 views

  3. How To Gain Weight

    By godfather89,
    • 7 replies
    • 2,747 views

  4. Stomach Problems

    By nickybetteridge,
    • 7 replies
    • 3,568 views

  5. Genetic Disabilities Talk about rare genetic diseases hindering peoples everyday life and t

    By CiniMen,
    • 7 replies
    • 4,764 views

  6. 4 Stages Of Child Cognitive Development Fascinating explanation of how the minds of young ones grow and form..

    By estelleonline,
    • 7 replies
    • 43,893 views

  7. Great Chinese Egg Drop Soup The Best Soup Ever

    By kira423,
    • 7 replies
    • 1,732 views

  8. Vitamins: More May Be Too Many By overtaking vitamins, wer increasing

    By ladyspanky,
    • 7 replies
    • 5,065 views

  9. Which Is Better? Vitamin tablets or the real food

    By hibbso,
    • 7 replies
    • 2,285 views

  10. Suicidal

    By OHFIENA,
    • 7 replies
    • 2,251 views

  11. Expiration Period For Dried Herbs/spices? any ideas on their storage life?

    By serverph,
    • 7 replies
    • 5,504 views

  12. What I've Learned From Living With A Disability

    By Eye_of_Wonder,
    • 7 replies
    • 2,548 views

  13. How To Get Out Of A Slump.... IM kind of embarrassed posting this but i need oponions :(

    By Byaja,
    • 7 replies
    • 3,597 views

  14. Study Finds Brain Damage Leads To Greater Spirituality

    By rob86,
    • 7 replies
    • 1,646 views

  15. Banana And Butter Milk Should Not Be Taken Together

    By contactskn,
    • 7 replies
    • 5,154 views

  16. Small Red Spots In My Eye

    By Danny,
    • 7 replies
    • 5,774 views

  17. Weight Loss Bible...

    By Allen Smith,
    • 7 replies
    • 4,428 views

  18. Runners - Building Up Your Base how to build up your mileage before a competitive season

    By rejected,
    • 7 replies
    • 2,640 views

  19. Meditations To Calm The Mind And Improve Focus.. An interesting meditation - feel free to add more :)

    By Yratorm, LightMage,
    • 7 replies
    • 5,532 views

  20. Anxiety anyone knows of a good technique dealing with it?

    By rozinante,
    • 7 replies
    • 2,960 views

  21. Imperial/Metric Units Conversion Guide convert imperial unites to metric and vice-versa

    By electriic ink,
    • 7 replies
    • 8,927 views

  22. Rock Cakes quick and easy dried fruit / chocolate / coconut cakes

    By electriic ink,
    • 7 replies
    • 4,446 views

  23. New Pill Tricks Body Into Burning Fat

    By srujanlive,
    • 7 replies
    • 3,859 views

  24. Inhalers Can Become Addictive

    By pointblank,
    • 7 replies
    • 5,266 views

  25. What Causes The Pms Mood Swings?

    By Mermaid711,
    • 7 replies
    • 10,567 views

  26. Yoga Relaxing

    By Mermaid711,
    • 7 replies
    • 2,880 views

  27. Marathon Training? Looking for a training plan

    By insomniac_zach,
    • 7 replies
    • 3,113 views

  28. Ultimate Treatment For Baldness?

    By srujanlive,
    • 7 replies
    • 2,397 views

  29. Communicate With Your Inner Self expand on your normal breath/meditation work

    By kraizii88z,
    • 7 replies
    • 4,637 views

  30. Get Rid Of Extra Weight

    By unys,
    • 7 replies
    • 1,833 views

  31. S.s.: Short Sightedness

    By Zachy2411,
    • 7 replies
    • 2,773 views

  32. A Nose Job Questions about a nose operation

    By mrdee,
    • 7 replies
    • 6,449 views

  33. When Someone Close Dies...

    By Crypto,
    • 7 replies
    • 2,694 views

  34. How To Make The Most Of Your Eyes

    By Mermaid711,
    • 7 replies
    • 3,114 views

  35. Disability And The General Public. Some things Ive noticed.

    By RAWRzilla,
    • 7 replies
    • 4,084 views

  36. Asthma How Hard Life Is With Asthma

    By habbopixelz,
    • 7 replies
    • 3,184 views

  37. Relief For Bug Bites using Plantain or white mans foot

    By Mistikpso,
    • 7 replies
    • 3,399 views

  38. Make My Scar Disappear.. Any Suggestions?

    By weeweeboy,
    • 7 replies
    • 7,791 views

  39. Your Views On Spirituality Spiritual inner souls

    By anwiii,
    • 7 replies
    • 3,076 views

  40. Really Depressed Etc. Overwelmed

    By debreb4,
    • 7 replies
    • 2,960 views

  41. Weigh Less realistic way to lose weight

    By lady,
    • 7 replies
    • 5,042 views

  42. Pros/cons Of Protein Shakes.

    By Bruce517,
    • 7 replies
    • 8,967 views

  43. Asian Food Recipes Recipe to learn how to cook Asian food

    By itcom,
    • 7 replies
    • 3,773 views

  44. Religion Vs Belief Nice little rant about religion

    By Picardim,
    • 7 replies
    • 3,597 views

  45. Dark Circles?

    By blood&CLASSIQUE,
    • 7 replies
    • 2,406 views

  46. The Easy Way To Become Lean And Fit? Routine?

    By cfryonline,
    • 7 replies
    • 5,804 views

  47. Afterlife breiefing, essay??? sumary? comparison/ my ideas. debating

    By emilycrutcher,
    • 7 replies
    • 2,737 views

  48. Death It will come to all, but you needent fear

    By emilycrutcher,
    • 7 replies
    • 2,538 views

  49. Stupidity? No! Sanity!

    By longtimeago,
    • 7 replies
    • 2,580 views

  50. Advice Plz...ِِِ how to make people want me.

    By midapower,
    • 7 replies
    • 2,422 views

  51. Teeth

    By enchanted,
    • 7 replies
    • 2,345 views
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