Health & Fitness
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- Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
- Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
- Trapped and under Threat (practical self-defence, what to do if.. )
- Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
- Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)
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