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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. Green Tea Fad

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    • 1,691 views
  2. A Guide To Pullups

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    • 3,506 views
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  3. Islam and Peace?? 1 2 3

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  4. Acne And Breakouts

    • 4 replies
    • 2,841 views
  5. Addiction To The Computer 1 2 3

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  6. Gun Kata

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    • 12,748 views
  7. Astrology Is Fiction 1 2 3

    • 30 replies
    • 9,760 views
  8. Best Things In Life

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    • 2,966 views
  9. Life Beyond Death 1 2

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    • 4,797 views
  10. I Am Sam

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  11. My Funny Sister On A Diet

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  12. Need Help!

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  13. Ge Weight Loss Program

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  14. Homeopathy Vesus Allopathy

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    • 3 replies
    • 2,175 views
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    • 5,987 views
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