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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Moisturiser Before Applying Makeup Or Even For Everyday Wear anyone know a good moisturiser?

    By keego,
    • 4 replies
    • 3,708 views

  2. Green Tea Fad

    By Stormsinger,
    • 1 reply
    • 1,453 views

  3. A Guide To Pullups

    By mr-jet,
    • 2 replies
    • 3,219 views

  4. Offering Free Astrology Services Please come in for a leisure consultation 1 2

    By mr-jet,
    • 23 replies
    • 8,198 views

  5. Islam and Peace?? 1 2 3

    By lady,
    • 38 replies
    • 9,280 views

  6. Post Your Favorite Easy To Make Meal. add ingredients and instructions 1 2

    By Bruce517,
    • 16 replies
    • 3,583 views

  7. Turkey Soup A Great Way to Use Your Holiday Leftovers

    By IMHO,
    • 0 replies
    • 1,559 views

  8. Rosacea Anyone have experience with a good treatment?

    By IMHO,
    • 0 replies
    • 1,740 views

  9. Pros/cons Of Protein Shakes.

    By Bruce517,
    • 7 replies
    • 9,166 views

  10. Weigh Less realistic way to lose weight

    By lady,
    • 7 replies
    • 5,196 views

  11. Astrology Is A Science Related To Astronomy (not A Fiction) Astrology is a combinations of maths and science 1 2

    By indianpartner,
    • 21 replies
    • 9,708 views

  12. Acne And Breakouts

    By MienTommy,
    • 4 replies
    • 2,457 views

  13. Addiction To The Computer 1 2 3

    By MienTommy,
    • 43 replies
    • 9,867 views

  14. Sun Exposure Linked To Lower Lung Cancer Risk

    By polter,
    • 4 replies
    • 1,800 views

  15. Gun Kata

    By polter,
    • 10 replies
    • 4,599 views

  16. Painkillers addiction? 1 2

    By gisellebebegirl,
    • 15 replies
    • 11,761 views

  17. Astrology Is Fiction 1 2 3

    By polter,
    • 30 replies
    • 8,270 views

  18. Best Things In Life

    By polter,
    • 4 replies
    • 2,619 views

  19. Life Beyond Death 1 2

    By polter,
    • 15 replies
    • 3,999 views

  20. I Am Sam

    By polter,
    • 3 replies
    • 4,449 views

  21. Is Something Wrong With Me?

    By polter,
    • 12 replies
    • 4,593 views

  22. My Funny Sister On A Diet

    By polter,
    • 6 replies
    • 2,402 views

  23. My Acrylic Nails Are Pretty Disappointing =(

    By strange-garden,
    • 12 replies
    • 6,323 views

  24. Fast Food Secrets Things you probably dont what to know 1 2

    By SolidShadow,
    • 18 replies
    • 30,816 views

  25. Need An Idea To Impress!

    By budgallant,
    • 3 replies
    • 1,878 views

  26. How Much Do You Know About Massage Modalities?

    By patrickcurl,
    • 0 replies
    • 2,519 views

  27. Professional Dental Cleaning Is Advisable For Good And Healthy Teeth

    By Wardrop14,
    • 1 reply
    • 3,958 views

  28. Scientists Discover How Pregnant Women Keep From Tipping Over

    By Saint_Michael,
    • 6 replies
    • 3,126 views

  29. Disk Herniation Spinal column problems

    By Mich,
    • 3 replies
    • 1,673 views

  30. Amazing Water Therapy Try it, youll lose nothing at all

    By ezz,
    • 10 replies
    • 8,633 views

  31. Magical Ball *psi* How to make a magical psi ball. 1 2

    By lemonwonder,
    • 18 replies
    • 7,070 views

  32. Overview Of Taoist Spiritual Development may as well share some...

    By verdant,
    • 2 replies
    • 2,611 views

  33. Doing Push Ups? is doing push ups a good way to get a strong body? 1 2 3

    By **Satan**,
    • 37 replies
    • 28,059 views

  34. Government And Spirituallity When is enough, enough

    By bodhifirestarr,
    • 8 replies
    • 2,703 views

  35. My Mum Has Mynesthimia Gravis** Does anyone know any info?

    By keroshii,
    • 2 replies
    • 2,375 views

  36. Political Correctness Getting Ot Of Hand Do you think being politically correct is getting silly 1 2

    By smithy500,
    • 21 replies
    • 6,591 views

  37. Need Help!

    By LDJeffs,
    • 1 reply
    • 1,490 views

  38. I Have Amber/orange Eyes So. . .

    By Mermaid711,
    • 13 replies
    • 21,608 views

  39. Family Emergency My dads situation with low blood pressure

    By Dangerman_1973,
    • 5 replies
    • 1,919 views

  40. Science Or Spirituality 1 2 3 4

    By longtimeago,
    • 50 replies
    • 11,709 views

  41. Ge Weight Loss Program

    By techclave,
    • 8 replies
    • 9,586 views

  42. Living Everyday Happily And Meaningfully when you are getting down, please read this and think deeply

    By itcom,
    • 5 replies
    • 2,575 views

  43. Asian Food Recipes Recipe to learn how to cook Asian food

    By itcom,
    • 7 replies
    • 3,968 views

  44. Jalapeneo Poppers Yippee I figured it out

    By sheepdog,
    • 4 replies
    • 2,228 views

  45. What Should Be A Balanced Diet For A Gym Going Person

    By shadab,
    • 12 replies
    • 16,217 views

  46. Homeopathy Vesus Allopathy

    By shadab,
    • 2 replies
    • 4,534 views

  47. Synchronicity Is anything ever a coincidence?

    By IMHO,
    • 3 replies
    • 2,502 views

  48. Snoring! Aint it a *BLEEP*

    By stevethedog,
    • 5 replies
    • 3,631 views

  49. Getting Hiv From A Transplant

    By etycto,
    • 3 replies
    • 1,841 views

  50. Whats The Best Form Of Karate For Fitness/defence?

    By shadowx,
    • 2 replies
    • 5,737 views
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