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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Hiv

    By RED NOVA,
    • 11 replies
    • 12,184 views

  3. Male Cook! I DO

    By FunkySurd,
    • 11 replies
    • 2,977 views

  4. Antidepressants Any experience with them?

    By sonorama,
    • 11 replies
    • 10,566 views

  5. Cheap And Effective Way To Gain Muscle? Without spending money on a weight bench and etc.

    By Punisher12,
    • 11 replies
    • 8,160 views

  6. How To Get Less Fat and get big

    By grnjd,
    • 11 replies
    • 6,022 views

  7. Gaining Weight (the Good Kind!)

    By chriso_cd,
    • 11 replies
    • 3,506 views

  8. What Is Cancer

    By ihost,
    • 11 replies
    • 2,822 views

  9. Is Eating Chickens Safe After The Bird Flu? So Many Reports Of bird Flu Across The Globe

    By ebula,
    • 11 replies
    • 4,884 views

  10. Dealing With Fear In A Hostile Situation The first in a series on practical self-defense

    By Yratorm, LightMage,
    • 11 replies
    • 6,005 views

  11. Why We Yawn and you thought you was sleepy lol

    By Echo_of_thunder,
    • 11 replies
    • 3,717 views

  12. Dreamwalking

    By gisellebebegirl,
    • 11 replies
    • 5,262 views

  13. How I Get Quit From Heroin

    By patrickian,
    • 11 replies
    • 4,159 views

  14. An Easy Way To Get Soft Facial Skin.

    By Mermaid711,
    • 11 replies
    • 11,619 views

  15. Workout Tips? Gym and more

    By Medzii,
    • 11 replies
    • 7,465 views

  16. Chocolate Some facts about this beloved food :)

    By thorne,
    • 11 replies
    • 3,179 views

  17. What Sport Should I Do Please Help! What sport should i do

    By magickosta,
    • 11 replies
    • 2,974 views

  18. God Sees The Mind , Not The Purse !

    By longtimeago,
    • 11 replies
    • 2,902 views

  19. Meditation And Patanjali's Yoga How to do Meditation and Yoga

    By xpress,
    • 11 replies
    • 4,910 views

  20. Tips To Be Followed Before And While Taking Meals. Follow them and be benefited dear frieds.

    By contactskn,
    • 11 replies
    • 2,472 views

  21. Crazy Painful Itching All Over Body In Winter

    By Waqas ahmed,
    • 11 replies
    • 8,232 views

  22. How Can I Gain Weight? tips in gaining weight.

    By dolrich06,
    • 11 replies
    • 2,989 views

  23. Relationship Between Religion And Sprituality?

    By phpphp,
    • 11 replies
    • 2,669 views

  24. Alien Hand Syndrome Yea Its not just a Movie

    By Zagubadu?,
    • 11 replies
    • 4,238 views

  25. Sex Makes Us More Stupid? Check out what i was reading in some magazin

    By Бојан,
    • 11 replies
    • 2,197 views

  26. I Am Addicted To The Coke Please help me

    By fermin25,
    • 11 replies
    • 2,193 views

  27. Apple Pizza

    By comp2,
    • 11 replies
    • 2,464 views

  28. Spam Fritters :)

    By mrdee,
    • 11 replies
    • 1,547 views

  29. What's Your Obsession When It Comes To Hygiene

    By master_bacarra,
    • 10 replies
    • 3,811 views

  30. Death Clocks! yes those bloody things

    By joeblogg,
    • 10 replies
    • 3,231 views

  31. Satanism bring the satanism spirit out of you here

    By Profaris,
    • 10 replies
    • 2,073 views

  32. Women In Islam

    By kasm,
    • 10 replies
    • 3,941 views

  33. Parkour / Le Parkour aka freerunning

    By iGuest,
    • 10 replies
    • 5,166 views

  34. Honey Recipes HEALING WITH HONEY

    By Archangel_Baw,
    • 10 replies
    • 5,841 views

  35. Praying

    By sonesay,
    • 10 replies
    • 2,989 views

  36. Ninjutsu?

    By Crowe,
    • 10 replies
    • 4,666 views

  37. Banana : Banana Diet, Banana Nutrition Facts A banana a day keeps the doctor away

    By OpaQue,
    • 10 replies
    • 19,540 views

  38. Amazing Water Therapy Try it, youll lose nothing at all

    By ezz,
    • 10 replies
    • 8,418 views

  39. Computer Addicts Anonymous We know who you are

    By Jonnyabc,
    • 10 replies
    • 3,551 views

  40. Gun Kata

    By polter,
    • 10 replies
    • 4,373 views

  41. Aikido

    By inoelinux,
    • 10 replies
    • 4,447 views

  42. Global Warming: Science And Politics Do Battle

    By Wasted,
    • 10 replies
    • 3,552 views

  43. Difference Between Butter And Margarine?

    By miladinoski,
    • 10 replies
    • 4,720 views

  44. How To Quit From Tension? it is the magic formula to release tension.

    By abidshafiq,
    • 10 replies
    • 4,119 views

  45. Is Swine Flu More Dangerous Than Hiv Aids?

    By livepcportal,
    • 10 replies
    • 2,751 views

  46. To Vaccinate Or Not pros and cons to vaccination

    By Watermonkey,
    • 10 replies
    • 3,331 views

  47. Did You Know Sometimes the brain can be tricked

    By Mermaid711,
    • 10 replies
    • 3,722 views

  48. Tennis- A Fantastic Way To Loose Weight!

    By Mermaid711,
    • 10 replies
    • 8,229 views

  49. Good Skin Care For Late Nighters

    By bishoujo,
    • 10 replies
    • 6,950 views

  50. Help With Giving Up Alcohol, For Good!

    By xplorer-ex,
    • 10 replies
    • 7,320 views

  51. Is Wireless Broadband Technology Harmful Yet another excuse for my mum to avoid wireless

    By kobra500,
    • 10 replies
    • 8,010 views
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