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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Hiv

    By RED NOVA,
    • 11 replies
    • 13,368 views

  2. Male Cook! I DO

    By FunkySurd,
    • 11 replies
    • 3,976 views

  3. Antidepressants Any experience with them?

    By sonorama,
    • 11 replies
    • 11,562 views

  4. Cheap And Effective Way To Gain Muscle? Without spending money on a weight bench and etc.

    By Punisher12,
    • 11 replies
    • 9,117 views

  5. How To Get Less Fat and get big

    By grnjd,
    • 11 replies
    • 6,995 views

  6. Gaining Weight (the Good Kind!)

    By chriso_cd,
    • 11 replies
    • 4,498 views

  7. What Is Cancer

    By ihost,
    • 11 replies
    • 3,875 views

  8. Is Eating Chickens Safe After The Bird Flu? So Many Reports Of bird Flu Across The Globe

    By ebula,
    • 11 replies
    • 5,992 views

  9. Dealing With Fear In A Hostile Situation The first in a series on practical self-defense

    By Yratorm, LightMage,
    • 11 replies
    • 7,109 views

  10. Why We Yawn and you thought you was sleepy lol

    By Echo_of_thunder,
    • 11 replies
    • 4,640 views

  11. Dreamwalking

    By gisellebebegirl,
    • 11 replies
    • 6,230 views

  12. How I Get Quit From Heroin

    By patrickian,
    • 11 replies
    • 5,261 views

  13. An Easy Way To Get Soft Facial Skin.

    By Mermaid711,
    • 11 replies
    • 12,565 views

  14. Workout Tips? Gym and more

    By Medzii,
    • 11 replies
    • 8,636 views

  15. Chocolate Some facts about this beloved food :)

    By thorne,
    • 11 replies
    • 4,227 views

  16. What Sport Should I Do Please Help! What sport should i do

    By magickosta,
    • 11 replies
    • 3,896 views

  17. God Sees The Mind , Not The Purse !

    By longtimeago,
    • 11 replies
    • 3,853 views

  18. Meditation And Patanjali's Yoga How to do Meditation and Yoga

    By xpress,
    • 11 replies
    • 5,870 views

  19. Tips To Be Followed Before And While Taking Meals. Follow them and be benefited dear frieds.

    By contactskn,
    • 11 replies
    • 3,338 views

  20. Crazy Painful Itching All Over Body In Winter

    By Waqas ahmed,
    • 11 replies
    • 9,436 views

  21. How Can I Gain Weight? tips in gaining weight.

    By dolrich06,
    • 11 replies
    • 4,000 views

  22. Relationship Between Religion And Sprituality?

    By phpphp,
    • 11 replies
    • 3,764 views

  23. Alien Hand Syndrome Yea Its not just a Movie

    By Zagubadu?,
    • 11 replies
    • 5,132 views

  24. Sex Makes Us More Stupid? Check out what i was reading in some magazin

    By Бојан,
    • 11 replies
    • 3,076 views

  25. I Am Addicted To The Coke Please help me

    By fermin25,
    • 11 replies
    • 3,168 views

  26. Apple Pizza

    By comp2,
    • 11 replies
    • 3,633 views

  27. Spam Fritters :)

    By mrdee,
    • 11 replies
    • 4,102 views

  28. What's Your Obsession When It Comes To Hygiene

    By master_bacarra,
    • 10 replies
    • 4,755 views

  29. Death Clocks! yes those bloody things

    By joeblogg,
    • 10 replies
    • 4,104 views

  30. Satanism bring the satanism spirit out of you here

    By Profaris,
    • 10 replies
    • 3,005 views

  31. Women In Islam

    By kasm,
    • 10 replies
    • 4,957 views

  32. Parkour / Le Parkour aka freerunning

    By iGuest,
    • 10 replies
    • 6,121 views

  33. Honey Recipes HEALING WITH HONEY

    By Archangel_Baw,
    • 10 replies
    • 6,823 views

  34. Praying

    By sonesay,
    • 10 replies
    • 3,917 views

  35. Ninjutsu?

    By Crowe,
    • 10 replies
    • 5,634 views

  36. Banana : Banana Diet, Banana Nutrition Facts A banana a day keeps the doctor away

    By OpaQue,
    • 10 replies
    • 20,438 views

  37. Amazing Water Therapy Try it, youll lose nothing at all

    By ezz,
    • 10 replies
    • 9,354 views

  38. Computer Addicts Anonymous We know who you are

    By Jonnyabc,
    • 10 replies
    • 4,591 views

  39. Gun Kata

    By polter,
    • 10 replies
    • 5,369 views

  40. Aikido

    By inoelinux,
    • 10 replies
    • 5,463 views

  41. Global Warming: Science And Politics Do Battle

    By Wasted,
    • 10 replies
    • 4,534 views

  42. Difference Between Butter And Margarine?

    By miladinoski,
    • 10 replies
    • 5,887 views

  43. How To Quit From Tension? it is the magic formula to release tension.

    By abidshafiq,
    • 10 replies
    • 5,051 views

  44. Is Swine Flu More Dangerous Than Hiv Aids?

    By livepcportal,
    • 10 replies
    • 3,610 views

  45. To Vaccinate Or Not pros and cons to vaccination

    By Watermonkey,
    • 10 replies
    • 4,254 views

  46. Did You Know Sometimes the brain can be tricked

    By Mermaid711,
    • 10 replies
    • 4,672 views

  47. Tennis- A Fantastic Way To Loose Weight!

    By Mermaid711,
    • 10 replies
    • 14,536 views

  48. Good Skin Care For Late Nighters

    By bishoujo,
    • 10 replies
    • 7,901 views

  49. Help With Giving Up Alcohol, For Good!

    By xplorer-ex,
    • 10 replies
    • 8,266 views

  50. Is Wireless Broadband Technology Harmful Yet another excuse for my mum to avoid wireless

    By kobra500,
    • 10 replies
    • 8,921 views
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